Rebel Clinicians Podcast

S: 02 Epi 03: “The Winged Ones: Spirit Animals, Healing, and Therapy”

Alex and John Season 2 Episode 3

S: 02 Epi 03: “The Winged Ones: Spirit Animals, Healing, and Therapy”

Hosts: Alex Runolfson & John Cottrell 


In this week's episode of The Rebel Clinicians Podcast, Alex and John continue their Spirit Animals series by turning their focus to the winged ones--ravens, sparrows, seagulls, hummingbirds, and eagles. These powerful messengers of the sky carry wisdom across cultures and traditions, from Norse mythology to Native American healing ceremonies.


Together, your hosts share personal encounters and clinical insights that highlight how bird energy can help us navigate shadow work, celebrate resilience, embrace joy, adapt to change, and soar toward big-picture clarity. Along the way, they explore how these animal archetypes can be woven into therapy, yoga, and somatic practices to guide clients through transformation.


Discover what it means to follow the raven into the liminal, honor the sparrow's "common nobility," embody the adaptability of the seagull, savor the sweetness of the hummingbird, and rise with the vision of the eagle.


✨ Don't miss this inspiring conversation about how the winged ones can open pathways to healing and self-discovery.

🎧 Download the audio episode on Spotify and make sure to subscribe if you're new to the podcast. New episodes arrive every Monday!