Mindshift: Transforming Perspectives on Parenting & Education

Stop Fighting About Food: Expert Tips for Picky Eaters

Dr. Christopher Villarreal & Dr. Deb Anderson | PLCS Empowerment Collective Season 2 Episode 5

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0:00 | 15:44

Ever wonder why your child loved blueberries yesterday but refuses them today? Jennifer Anderson from Kids Eat in Color joins us to solve the "blueberry lottery" mystery and share game-changing strategies for feeding picky eaters. Learn why putting a cookie on the dinner plate might actually work, discover the simple protein-energy-color formula for balanced meals, and find out why those "three more bites" negotiations might be backfiring. Plus, get reassurance that you're not ruining your child – even when dinner is just five bites of food.