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Tired of feeling tired all the time as a new mom?

In this episode, I’ll share strategies to help you get more sleep and manage exhaustion during the postpartum period.

• The importance of rest for your mental and physical health.
• How to create a sleep-friendly environment for both you and baby.
• Simple tips to make the most of nap times and nighttime sleep.

If you're ready to tackle exhaustion and start feeling more rested, this episode is for you!

Resources mentioned:

>> Get the FREE resource ->The New Mom Survival Guide: Preparing for Life with a Newborn at www.abridgetomotherhood.com/newmom

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

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