How to Eat Cake on a Diet
Finding balance in health and wellness doesn’t have to be overwhelming, and it definitely doesn’t require giving up the foods you love! How to Eat Cake on a Diet is your go-to podcast for real strategies to build a healthy, sustainable lifestyle—without falling for fads or quick fixes.
Hosted by Jody Chandler, this show is all about creating lasting change by focusing on habits, not restrictions. Whether you’re tired of the diet rollercoaster or just looking for practical tips to feel your best, we’ve got you covered.
What You’ll Learn:
- Science-backed strategies for sustainable weight loss
- How to build habits that fit your life (and stick with them!)
- Practical ways to enjoy food without guilt
- Real talk on overcoming common challenges like emotional eating and motivation dips
Each episode offers inspiration, tools, and actionable steps to help you ditch restrictive diets and embrace a lifestyle that works for you. If you’re ready to feel confident, empowered, and in control of your health journey, tune in now!
How to Eat Cake on a Diet
Friday in Five 02: Plan Your Relief
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Why do weekends feel like they undo all your progress?
In this episode, I explain why the “last supper” isn’t about food at all. It’s about relief.
If you’ve ever eaten everything in sight before starting a diet, or said “screw it” on Friday after being good all week, this episode will change how you see those patterns. You’ll learn why overeating isn’t rebellion or lack of control, but a nervous system response to the fear of losing comfort.
We talk about anticipatory loss, why restricting relief creates urgency, and why sustainable weight loss isn’t about eating less. It’s about learning how to feel safe while eating.
This short episode will help you break the weekend cycle by slowing down relief instead of swinging between restriction and overindulgence.
🔹 Listen now and start breaking free from the diet cycle today! 🔹
Here’s how I can help:
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