A Dose of Habit
Let's start and stay consistent. Here you will find weekly episodes about all things habits.
A Dose of Habit
#28 - Handling Stress 101: Stop Avoiding, Start Solving
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Taras Kozub
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Stress is something we all deal with! Unfortunately, most of the advice out there focuses on masking it instead of actually solving the problem. In this episode, I break down a simple way to reframe stress so you can stop avoiding it. Plus, I’ll share practical strategies that have helped me handle stress from my experiences with CBT. Come check it out for all of the details!
