A Dose of Habit
Let's start and stay consistent. Here you will find weekly episodes about all things habits.
A Dose of Habit
#29 - How CBT Changed The Way I View The World
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Taras Kozub
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Cognitive Behavioural Therapy didn’t just help me manage anxiety, it completely changed how I see the world! In this episode, I break down the key takeaways from my experience with CBT, how it rewired my thinking, and why its principles go far beyond just anxiety. Whether you struggle with overthinking, fear of failure, or avoidance, this episode will give you practical insights on how to shift your mindset and take action. Come check it out for all of the details!
