A Dose of Habit
Let's start and stay consistent. Here you will find weekly episodes about all things habits.
A Dose of Habit
#33 - My Journey With Physical Activity
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Taras Kozub
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Most people are active as kids, but as we get older, EVERYTHING changes. Priorities shift, responsibilities pile up, and exercise often takes a backseat. In this episode, I take you through my personal journey with physical activity from playing multiple sports as a kid, to finding consistency in my fitness routine as an adult. At the end of the episode, I will share two simple strategies to make exercise a part of your life. Come check it out for all of the details!
