A Dose of Habit
Let's start and stay consistent. Here you will find weekly episodes about all things habits.
A Dose of Habit
#40 - A New Way To Think About Taking Action
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Taras Kozub
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In this follow-up episode to the "Triad of Success" (Episode #26 about beliefs, ideas, consistent action), we zoom in on what really powers that last part - the consistent action. With some principles from CBT, I break down the sequence of steps that must take place for action to occur and how this can effortlessly turn into habits. Come check it out for all of the details!
