A Dose of Habit
Let's start and stay consistent. Here you will find weekly episodes about all things habits.
A Dose of Habit
#43 - Why We Sleep: A Review & Wake-Up Call (Pt. 1)
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Taras Kozub
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Sleep isn't just a pillar of health, it is the FOUNDATION. In this first half of my review of Why We Sleep by Dr. Matthew Walker, I dive into what this book gets absolutely right, the hidden links between sleep and chronic disease, and why sleep loss is more dangerous than we think.
