A Dose of Habit
Let's start and stay consistent. Here you will find weekly episodes about all things habits.
A Dose of Habit
#45 - The #1 Culprit Ruining Your Sleep
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Taras Kozub
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In this episode, we dive into the hidden force quietly sabotaging your sleep. It’s not caffeine. It’s not stress. It’s the mindless habits that pull your attention away from rest and recovery - Distractions! I’ll walk you through a simple action-and-habit framework that highlights why this culprit is so dangerous. Then, we’ll break down practical strategies to eliminate them. Come check out the episode for all of the details!
