A Dose of Habit
Let's start and stay consistent. Here you will find weekly episodes about all things habits.
A Dose of Habit
#46 - Sleep: A Performance Enhancing Drug
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Taras Kozub
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If there was a legal, free, and incredibly powerful performance booster — would you take it? The answer is probably yes… and the good news is, you already have access to it. It’s called sleep. In this episode, I share how I started taking sleep seriously, break down two fascinating studies that highlight just how much poor sleep affects your performance (even when you don’t realize it), and wrap up with actionable strategies to get you started. Come check it out for all of the details!
