A Dose of Habit
Let's start and stay consistent. Here you will find weekly episodes about all things habits.
A Dose of Habit
#47 - Can We Recover Lost Sleep Over The Weekend?
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Taras Kozub
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So you're not feeling as sharp as you thought you would early Monday morning. There’s a reason behind this! In this episode, I'll dive into some research on sleep restriction and recovery, and whether catching up on the weekend is enough to reverse the damage. Come check it out for all of the details!
