A Dose of Habit
Let's start and stay consistent. Here you will find weekly episodes about all things habits.
A Dose of Habit
#48 - The Truth About Sleep Supplements
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Taras Kozub
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In this episode, I dive into the world of sleep supplements. From melatonin to magnesium and beyond, we'll cover the most researched supplements and go into the what the scientific literature says. they really help you sleep, or are they mostly hype? By the end of it, you’ll walk away with clear, actionable strategies to navigate the supplement aisle and figure out what’s worth trying. Come check it out for all of the details!
