A Dose of Habit
Let's start and stay consistent. Here you will find weekly episodes about all things habits.
A Dose of Habit
#49 - Sleep, Weight, Food Choices (Pt. 1)
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Taras Kozub
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In this episode, we explore the relationship between sleep, body weight, and the foods we eat. Before diving into the science, I will go over the fundamentals of how weight loss and weight gain actually work in our bodies. Then, we unpack what clinical trials reveal about the effects of sleep restriction and sleep deprivation on appetite and weight. This is Part 1 of the series.
