A Dose of Habit
Let's start and stay consistent. Here you will find weekly episodes about all things habits.
A Dose of Habit
#51 - 8 Powerful Ideas on Habits & Health (After 50 Episodes)
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Taras Kozub
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After 50 episodes exploring actionable strategies on habits and preventive health, I have gone through them all again and compiled the 8 most powerful ideas that are fundamental across the board. This is a good one to kick off 2026 with especially if you are adopting a new lifestyle. Come check it out for all of the details!
