Level Up

4 Tiny Ways To Feel A Little Better

Robby Sandargas Season 3 Episode 10

Sometimes life feels overwhelming, but trust me, you’re not behind. In this episode, we discuss four tiny ways to feel a little better: reminding yourself you’re not behind, stepping outside for five minutes, taking three deep, slow breaths, and writing down one thing you’re grateful for every day. These simple practices can help bring calm and clarity to your day.