Level Up with Robby

5 Things That Help When Life Feels Heavy

Robby Sandargas Season 6 Episode 2

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 4:24

In this episode, I share 5 things that help when life feels heavy. From focusing on what you can control, to moving your body, talking to someone you trust, keeping your routines alive, and staying anchored to something steady — this one’s all about getting through the harder seasons with presence, patience, and perspective.