Understanding The Menstrual Cycle - A Guide for Tāne

Beyond The Hustle Episode 11:
In this episode, Jess and I dive into a kaupapa that doesn’t always get the spotlight it deserves but absolutely should - menstrual health. Yep, we’re going there. 

We unpack the ins and outs of the menstrual cycle, why understanding periods matters, and how better communication between partners can make a world of difference.  

We also touch on perimenopause and the hormonal shifts women go through, breaking it all down so it’s not just relatable for the ladies but also an important wake-up call for us tāne too. 

If we want stronger relationships and healthier whānau, we need to step up, get educated, and have these conversations.  

This episode is about breaking taboos, empowering ourselves with knowledge, and fostering connection. It might feel like an uncomfortable subject for some, but trust me, it’s one worth leaning into. Let’s get into it!

Key Takeaways
Men need to educate themselves about menstrual health.
Understanding the menstrual cycle is crucial for supportive relationships.
Periods are a natural part of life and should be openly discussed.
Perimenopause can start as early as 35 and is often misunderstood.
The range of normal experiences during menstruation is vast.
Open communication about periods can strengthen family dynamics.
Knowledge about hormonal changes can help in managing relationships.
It's important for fathers to talk to their daughters about menstruation.
Cultural perspectives on menstruation can influence understanding and practices.
Breaking the taboo around periods can lead to healthier conversations.

Chapters
00:00 Understanding the Menstrual Cycle
00:48 Te Ao Māori Perspective on Menstruation
06:32 Breaking the Stigma Around Periods
07:55 Generational Changes in Conversations About Periods
12:44 Navigating Irregular Cycles and Puberty
13:52 The Role of Fathers in Period Conversations
14:51 Navigating Anxiety and Emotional Support
20:39 Understanding Menstrual Cycles and Energy Levels
25:20 The Impact of Hormones on Relationships
30:01 Educating Men on Women's Health Issues