Behind The Fold
Behind every success story is a woman balancing the beautiful chaos of motherhood and a career – and “Behind the Fold” is here to share the raw, unfiltered truth of what that really looks like. Hosted by Rachelle Saevil, this podcast is for ambitious women who are navigating the highs and lows of being career-driven mothers. It’s not about perfection; it’s about embracing the mess, letting go of unrealistic expectations, and finding a sustainable path to success — without sacrificing your sanity.
Embrace the raw, candid conversations with women who are redefining what it means to "have it all” - not by following a cookie-cutter formula, but by making it work in their own way. Whether you're a career-driven mom, an aspiring entrepreneur, or someone navigating the challenges of family life, this podcast offers real stories, practical advice, and a supportive community for women who are in the trenches and thriving, imperfections and all.
Join in each episode for inspiration, advice, and a community of women who understand the struggle and the beauty of balancing it all. Whether you’re trying to climb the corporate ladder, launch a business, or simply balance the demands of both motherhood and professional life, “Behind the Fold” is your go-to space to reflect, learn, and grow.
Behind The Fold
Rest Isn't a Reward, It's a Requirement
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In today's episode of Behind the Fold, I'm talking about rest. Somewhere along the way, we started believing we have to earn it before we're allowed to pause.
Rest isn't a luxury. It's non-negotiable. Taking care of yourself isn't selfish, it's one of the most important things you can do for your family, your business, and yourself.
Here's what I cover:
- 02:20 - Why so many of us believe rest has to be earned and how productivity culture reinforces that mindset
- 06:55 - What happens in your nervous system when you're constantly operating in fight or flight mode
- 10:10 - The difference between burnout, collapse, and intentional restoration, and why waiting until you're exhausted isn't the answer
- 13:50 - What real rest actually looks like and simple ways to build restorative practices into your everyday life
The more we prioritize recovery before burnout, the more present, creative, and resilient we become. Share this episode with a fellow mom who might need the reminding!
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