Behind The Fold

Five Nights Offline: What I Learned When I Finally Stepped Away

Rachelle Saevil Episode 73

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 31:09

In today’s episode of Behind the Fold, I’m sharing what five nights offline at Gwinganna Retreat & Spa taught me about burnout, self-care, and the pace I’ve been keeping as a mother and business owner. What began as an unexpected wellness retreat became a deeper reset.

Here’s what I dive into:

  • 04:22 – Why saying yes to five nights away felt almost impossible and what stepping back taught me about releasing control and receiving support
  • 11:35 – How 5Rhythms movement helped me release emotions I’d been carrying and tune into the next version of myself
  • 16:16 – Why fueling and caring for my body with the same intention I give my children is no longer optional
  • 23:17 – How gratitude, micro habits, and staying focused on my own journey are shaping the future I want to create

If you’ve been carrying too much lately, send this to a friend who needs the reminder. Would you ever book a solo retreat, or does the thought terrify you?

Episode Mentioned: What 11 Years in Business Actually Taught Me About Leadership

Let's Connect!
Instagram @RachelleSaevil
Saevil Row Branding Agency - Website
LinkedIn

Saevil Row - Youtube

Want to launch a podcast or need your podcast edited? I work with The Social Snippet https://thesocialsnippet.com, and you can get $500 off your launch or 10% off your services by using the code RACHELLE!