Behind The Fold

Your Body Is Addicted to the Version of You That Isn't Working with Theresa Lear Levine

• Rachelle Saevil • Episode 77

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0:00 | 44:09

What if the reason you're feeling stuck has less to do with discipline and more to do with what your nervous system believes is safe?

This week on Behind The Fold, I'm joined by international bestselling author, EFT master practitioner and hypnotherapist Theresa Lear Levine to talk about the patterns that keep us in fight or flight, why self-sabotage isn't always what it seems, and how tools like EFT tapping and hypnotherapy can help us create real change.

Here's what we cover:

  • 06:40 - Why the body treats an unfamiliar good thing as a threat, not just an unfamiliar bad one
  • 12:56 - How to tell the difference between self-sabotage, avoidance and genuine burnout
  • 16:14 - Why we sometimes create problems when life is going well and what our nervous system may be trying to protect us from
  • 19:29 - How awareness and a simple pause can help interrupt the cycle before we automatically repeat it
  • 30:13 - How EFT tapping can help calm the body, plus a simple way to test it for yourself in just a few minutes

I hope this conversation reminds you that feeling stuck doesn't mean you aren't trying hard enough. Sometimes understanding the pattern is only the beginning. The next step is doing what you already know you want to do.

Connect with Theresa:
Instagram: @theresalearlevine
Website: theresalearlevine.com
Purchase Theresa book here: Becoming More Me: Tapping into Success. Subconscious Secrets of an ADHD Entrepreneurial Mom

Mentioned in Episode:
Free EFT tapping resource: theprivatesessions.com
Breaking the Habit of Being Yourself by Dr. Joe Dispenza

Let's Connect!
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