Conscious But Grounded: A Podcast About Neurodivergence & Spirituality
Conscious but Grounded is a podcast about spirituality and neurodivergence: high vibe living in the real world as a neurodivergent mum. I ask questions like: how do we connect to the magic, spirit, source, the universe - but with our feet firmly planted on the ground? How do we show up in a conscious way and harness that to make big paradigm-busting change in the day to day of our lives? All through the lens of a late diagnosed neurodivergent mum of 3.
Conscious But Grounded: A Podcast About Neurodivergence & Spirituality
Dealing with chronic fatigue
👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!).
Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between.
On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below!
Leave a review - email me and I will gift you a free tarot reading over WhatsApp.
Offerings:
Check out my FREE Inner Peace for ADHD Minds email mini course!
My luxury retreat for midlife women! (free workshop in the pop up too)
Goddess Codes Chakra Masterclass (GODDESS7 to get for £7)
Find me here:
Conscious but grounded is a podcast exploring the intersection of neurodivergence and spirituality, high vibe living, while staying rooted in the very real challenges of life as a neurodivergent mom. Here I ask the big questions like, how do we connect to the universe while keeping our feet firmly on the ground? How do we honor our sensitivity, creativity, and unique wiring in a world that isn't always built for us? Expect honest, unscripted conversations, personal reflections, and inspiring guest episodes with spiritual teachers, healers and neurodivergent voices. This is a space for truth, humor, spirituality, and practical wisdom, so you can feel more connected, grounded, and at peace in your own skin. Let's dive in.