{"version":"1.0.0","segments":[{"speaker":"Janice Cook","startTime":0.81,"endTime":3.63,"body":"Welcome back to"},{"speaker":"Janice Cook","startTime":0.81,"endTime":3.63,"body":"Your Win-Win Teacher Business."},{"speaker":"Janice Cook","startTime":3.9,"endTime":7.56,"body":"At this time of year, it can be"},{"speaker":"Janice Cook","startTime":3.9,"endTime":7.56,"body":"hard to focus on work,"},{"speaker":"Janice Cook","startTime":7.68,"endTime":12.12,"body":"especially if you work from"},{"speaker":"Janice Cook","startTime":7.68,"endTime":12.12,"body":"home. It seems like once the"},{"speaker":"Janice Cook","startTime":12.12,"endTime":16.74,"body":"weather shifts, we get that"},{"speaker":"Janice Cook","startTime":12.12,"endTime":16.74,"body":"spring cleaning itch. We want to"},{"speaker":"Janice Cook","startTime":16.74,"endTime":21.18,"body":"open the windows to air out the"},{"speaker":"Janice Cook","startTime":16.74,"endTime":21.18,"body":"winter germs, grab a big black"},{"speaker":"Janice Cook","startTime":21.18,"endTime":24.99,"body":"trash bag, and get all the"},{"speaker":"Janice Cook","startTime":21.18,"endTime":24.99,"body":"things in order in our physical"},{"speaker":"Janice Cook","startTime":24.99,"endTime":29.61,"body":"space. Let's talk all things"},{"speaker":"Janice Cook","startTime":24.99,"endTime":29.61,"body":"spring cleaning today - small"},{"speaker":"Janice Cook","startTime":29.61,"endTime":30.9,"body":"business owner style."},{"speaker":"Janice Cook","startTime":32.85,"endTime":36.93,"body":"you're listening to Your Win-Win"},{"speaker":"Janice Cook","startTime":32.85,"endTime":36.93,"body":"Teacher Business - a podcast for"},{"speaker":"Janice Cook","startTime":36.93,"endTime":40.2,"body":"teacher authors who want to make"},{"speaker":"Janice Cook","startTime":36.93,"endTime":40.2,"body":"a big impact in the world for"},{"speaker":"Janice Cook","startTime":40.2,"endTime":43.95,"body":"teachers and students, and have"},{"speaker":"Janice Cook","startTime":40.2,"endTime":43.95,"body":"fun doing it. I'm your host,"},{"speaker":"Janice Cook","startTime":43.95,"endTime":46.89,"body":"Janice Cook, here with a pep"},{"speaker":"Janice Cook","startTime":43.95,"endTime":46.89,"body":"talk to start your week off"},{"speaker":"Janice Cook","startTime":46.89,"endTime":51.06,"body":"strong. Some seasons of running"},{"speaker":"Janice Cook","startTime":46.89,"endTime":51.06,"body":"a business feel hard and sticky,"},{"speaker":"Janice Cook","startTime":51.18,"endTime":54.36,"body":"but it shouldn't feel like that"},{"speaker":"Janice Cook","startTime":51.18,"endTime":54.36,"body":"all the time. Let's make your"},{"speaker":"Janice Cook","startTime":54.36,"endTime":56.55,"body":"business a win-win, together."},{"speaker":"Janice Cook","startTime":57.42,"endTime":60.42,"body":"Before we get started with"},{"speaker":"Janice Cook","startTime":57.42,"endTime":60.42,"body":"today's episode, I wanted to"},{"speaker":"Janice Cook","startTime":60.42,"endTime":64.89,"body":"give a shout out to AJ from Indy"},{"speaker":"Janice Cook","startTime":60.42,"endTime":64.89,"body":"for leaving such a sweet review"},{"speaker":"Janice Cook","startTime":64.89,"endTime":70.08,"body":"for the podcast. AJ said, I am"},{"speaker":"Janice Cook","startTime":64.89,"endTime":70.08,"body":"loving this new podcast by"},{"speaker":"Janice Cook","startTime":70.08,"endTime":74.07,"body":"Janice Cook. It was enlightening"},{"speaker":"Janice Cook","startTime":70.08,"endTime":74.07,"body":"to listen to her story and how"},{"speaker":"Janice Cook","startTime":74.07,"endTime":77.67,"body":"she has followed the ups and"},{"speaker":"Janice Cook","startTime":74.07,"endTime":77.67,"body":"downs in her teacher life and"},{"speaker":"Janice Cook","startTime":77.7,"endTime":78.66,"body":"business life."},{"speaker":"Janice Cook","startTime":79.26,"endTime":82.86,"body":"I really want this to be our"},{"speaker":"Janice Cook","startTime":79.26,"endTime":82.86,"body":"podcast, so please know that it"},{"speaker":"Janice Cook","startTime":82.86,"endTime":85.92,"body":"means the world to me when you"},{"speaker":"Janice Cook","startTime":82.86,"endTime":85.92,"body":"log into Apple podcasts and"},{"speaker":"Janice Cook","startTime":85.92,"endTime":89.73,"body":"share your thoughts about the"},{"speaker":"Janice Cook","startTime":85.92,"endTime":89.73,"body":"show. It's so helpful for other"},{"speaker":"Janice Cook","startTime":89.73,"endTime":93.0,"body":"teacher business owners to know"},{"speaker":"Janice Cook","startTime":89.73,"endTime":93.0,"body":"what to expect before they push"},{"speaker":"Janice Cook","startTime":93.0,"endTime":96.06,"body":"play. Thank you. Thank you."},{"speaker":"Janice Cook","startTime":93.0,"endTime":96.06,"body":"Thank you."},{"speaker":"Janice Cook","startTime":97.02,"endTime":102.39,"body":"Time is at a premium in the"},{"speaker":"Janice Cook","startTime":97.02,"endTime":102.39,"body":"spring. Things are wild for me"},{"speaker":"Janice Cook","startTime":102.39,"endTime":106.89,"body":"as a dance mom and a softball"},{"speaker":"Janice Cook","startTime":102.39,"endTime":106.89,"body":"mom and at work, I'm racing to"},{"speaker":"Janice Cook","startTime":106.89,"endTime":110.55,"body":"do all the big projects that"},{"speaker":"Janice Cook","startTime":106.89,"endTime":110.55,"body":"require large chunks of time in"},{"speaker":"Janice Cook","startTime":110.55,"endTime":115.35,"body":"a quiet house, because we all"},{"speaker":"Janice Cook","startTime":110.55,"endTime":115.35,"body":"know that won't be a thing once"},{"speaker":"Janice Cook","startTime":115.35,"endTime":120.09,"body":"school lets out for summer. But"},{"speaker":"Janice Cook","startTime":115.35,"endTime":120.09,"body":"every year, as the seasons shift"},{"speaker":"Janice Cook","startTime":120.12,"endTime":124.92,"body":"and the weather warms up, I get"},{"speaker":"Janice Cook","startTime":120.12,"endTime":124.92,"body":"what I call the spring cleaning"},{"speaker":"Janice Cook","startTime":124.95,"endTime":129.99,"body":"itch. It becomes hard to focus"},{"speaker":"Janice Cook","startTime":124.95,"endTime":129.99,"body":"on work tasks because I want to"},{"speaker":"Janice Cook","startTime":129.99,"endTime":135.36,"body":"get a big, black trash bag,"},{"speaker":"Janice Cook","startTime":129.99,"endTime":135.36,"body":"declutter, deep clean, and just"},{"speaker":"Janice Cook","startTime":135.36,"endTime":139.47,"body":"take over the world in general."},{"speaker":"Janice Cook","startTime":135.36,"endTime":139.47,"body":"Does this happen to you too?"},{"speaker":"Janice Cook","startTime":140.37,"endTime":144.6,"body":"It's a maddening feeling because"},{"speaker":"Janice Cook","startTime":140.37,"endTime":144.6,"body":"I don't have time to step away"},{"speaker":"Janice Cook","startTime":144.6,"endTime":148.38,"body":"from work or the spring sports"},{"speaker":"Janice Cook","startTime":144.6,"endTime":148.38,"body":"schedule to do that top to"},{"speaker":"Janice Cook","startTime":148.38,"endTime":153.21,"body":"bottom deep clean, declutter of"},{"speaker":"Janice Cook","startTime":148.38,"endTime":153.21,"body":"anything, and yet the feeling is"},{"speaker":"Janice Cook","startTime":153.21,"endTime":156.63,"body":"still there, making it hard for"},{"speaker":"Janice Cook","startTime":153.21,"endTime":156.63,"body":"me to focus at work."},{"speaker":"Janice Cook","startTime":157.08,"endTime":160.8,"body":"So what are we going to do when"},{"speaker":"Janice Cook","startTime":157.08,"endTime":160.8,"body":"this spring cleaning itch"},{"speaker":"Janice Cook","startTime":160.83,"endTime":166.74,"body":"arrives? Let's have a pop quiz."},{"speaker":"Janice Cook","startTime":160.83,"endTime":166.74,"body":"A, take time off from work to"},{"speaker":"Janice Cook","startTime":166.74,"endTime":171.9,"body":"spring clean our whole house? B,"},{"speaker":"Janice Cook","startTime":166.74,"endTime":171.9,"body":"ignore the house and spring"},{"speaker":"Janice Cook","startTime":171.9,"endTime":177.33,"body":"clean inside our businesses? C,"},{"speaker":"Janice Cook","startTime":171.9,"endTime":177.33,"body":"run and hide since we feel like"},{"speaker":"Janice Cook","startTime":177.33,"endTime":181.74,"body":"we just don't have time to do it"},{"speaker":"Janice Cook","startTime":177.33,"endTime":181.74,"body":"all? I'm gonna vote for option"},{"speaker":"Janice Cook","startTime":181.74,"endTime":186.03,"body":"D, where we leave that all or"},{"speaker":"Janice Cook","startTime":181.74,"endTime":186.03,"body":"nothing mindset behind, and find"},{"speaker":"Janice Cook","startTime":186.03,"endTime":189.69,"body":"the smallest possible step that"},{"speaker":"Janice Cook","startTime":186.03,"endTime":189.69,"body":"will quiet the noise in our"},{"speaker":"Janice Cook","startTime":189.69,"endTime":190.14,"body":"mind."},{"speaker":"Janice Cook","startTime":190.69,"endTime":193.75,"body":"Today's episode is a little"},{"speaker":"Janice Cook","startTime":190.69,"endTime":193.75,"body":"different. Think of it as a"},{"speaker":"Janice Cook","startTime":193.75,"endTime":198.94,"body":"choice board. I'd love for you"},{"speaker":"Janice Cook","startTime":193.75,"endTime":198.94,"body":"to find one tiny action step in"},{"speaker":"Janice Cook","startTime":198.94,"endTime":204.76,"body":"this episode that you can tackle"},{"speaker":"Janice Cook","startTime":198.94,"endTime":204.76,"body":"before Q2 to feel a tiny bit"},{"speaker":"Janice Cook","startTime":204.91,"endTime":208.57,"body":"better. And if you want to"},{"speaker":"Janice Cook","startTime":204.91,"endTime":208.57,"body":"re-listen to the episode and"},{"speaker":"Janice Cook","startTime":208.57,"endTime":213.31,"body":"choose another small step after"},{"speaker":"Janice Cook","startTime":208.57,"endTime":213.31,"body":"that Be My Guest. This episode"},{"speaker":"Janice Cook","startTime":213.31,"endTime":217.39,"body":"can be in your back pocket any"},{"speaker":"Janice Cook","startTime":213.31,"endTime":217.39,"body":"time that spring cleaning itch"},{"speaker":"Janice Cook","startTime":217.42,"endTime":221.5,"body":"arrives. And if you like to body"},{"speaker":"Janice Cook","startTime":217.42,"endTime":221.5,"body":"double, you might consider"},{"speaker":"Janice Cook","startTime":221.5,"endTime":224.83,"body":"putting this episode in your ear"},{"speaker":"Janice Cook","startTime":221.5,"endTime":224.83,"body":"and heading to the bathroom,"},{"speaker":"Janice Cook","startTime":224.86,"endTime":228.1,"body":"because that's where I'm going"},{"speaker":"Janice Cook","startTime":224.86,"endTime":228.1,"body":"to start the list today, believe"},{"speaker":"Janice Cook","startTime":228.1,"endTime":228.79,"body":"it or not."},{"speaker":"Janice Cook","startTime":229.65,"endTime":234.69,"body":"I'm a proud owner of the Naptime"},{"speaker":"Janice Cook","startTime":229.65,"endTime":234.69,"body":"Kitchen Home Reset. I'm not an"},{"speaker":"Janice Cook","startTime":234.69,"endTime":239.31,"body":"affiliate. This isn't an ad, but"},{"speaker":"Janice Cook","startTime":234.69,"endTime":239.31,"body":"I own this product, and I want"},{"speaker":"Janice Cook","startTime":239.31,"endTime":243.15,"body":"to share with you how I use it."},{"speaker":"Janice Cook","startTime":239.31,"endTime":243.15,"body":"If you aren't familiar, this is"},{"speaker":"Janice Cook","startTime":243.15,"endTime":247.35,"body":"an audio course that Kate uses"},{"speaker":"Janice Cook","startTime":243.15,"endTime":247.35,"body":"to go through her home systems"},{"speaker":"Janice Cook","startTime":247.38,"endTime":251.49,"body":"twice a year and make sure"},{"speaker":"Janice Cook","startTime":247.38,"endTime":251.49,"body":"everything in her house aligns"},{"speaker":"Janice Cook","startTime":251.49,"endTime":256.08,"body":"to the current season of life"},{"speaker":"Janice Cook","startTime":251.49,"endTime":256.08,"body":"her family is heading into. She"},{"speaker":"Janice Cook","startTime":256.32,"endTime":260.13,"body":"goes through her system at the"},{"speaker":"Janice Cook","startTime":256.32,"endTime":260.13,"body":"New Year and right before her"},{"speaker":"Janice Cook","startTime":260.13,"endTime":261.78,"body":"kids come home for summer break."},{"speaker":"Janice Cook","startTime":262.29,"endTime":268.08,"body":"But I am not Kate. I use this"},{"speaker":"Janice Cook","startTime":262.29,"endTime":268.08,"body":"course to help me identify the"},{"speaker":"Janice Cook","startTime":268.08,"endTime":272.52,"body":"next small step that fits my"},{"speaker":"Janice Cook","startTime":268.08,"endTime":272.52,"body":"life capacity. When the spring"},{"speaker":"Janice Cook","startTime":272.52,"endTime":277.41,"body":"cleaning itch arrived this year,"},{"speaker":"Janice Cook","startTime":272.52,"endTime":277.41,"body":"I decided that I only had time"},{"speaker":"Janice Cook","startTime":277.41,"endTime":281.52,"body":"to deal with the smallest part"},{"speaker":"Janice Cook","startTime":277.41,"endTime":281.52,"body":"of my home, and that's my one"},{"speaker":"Janice Cook","startTime":281.52,"endTime":285.96,"body":"and a half bathrooms. So I"},{"speaker":"Janice Cook","startTime":281.52,"endTime":285.96,"body":"listened to just that part of"},{"speaker":"Janice Cook","startTime":285.96,"endTime":288.03,"body":"her audio course and took"},{"speaker":"Janice Cook","startTime":285.96,"endTime":288.03,"body":"action."},{"speaker":"Janice Cook","startTime":288.84,"endTime":292.11,"body":"And as a side note, since I know"},{"speaker":"Janice Cook","startTime":288.84,"endTime":292.11,"body":"we've veered a little further"},{"speaker":"Janice Cook","startTime":292.11,"endTime":295.59,"body":"away from business than I"},{"speaker":"Janice Cook","startTime":292.11,"endTime":295.59,"body":"usually do on this show, market"},{"speaker":"Janice Cook","startTime":295.59,"endTime":299.7,"body":"research tells me that people"},{"speaker":"Janice Cook","startTime":295.59,"endTime":299.7,"body":"use my DIY business systems"},{"speaker":"Janice Cook","startTime":299.7,"endTime":303.21,"body":"course in the same way. They"},{"speaker":"Janice Cook","startTime":299.7,"endTime":303.21,"body":"listen to the scheduling module"},{"speaker":"Janice Cook","startTime":303.24,"endTime":307.11,"body":"every time they need a schedule"},{"speaker":"Janice Cook","startTime":303.24,"endTime":307.11,"body":"reset. In other seasons, they"},{"speaker":"Janice Cook","startTime":307.11,"endTime":311.46,"body":"dive deeper into other modules"},{"speaker":"Janice Cook","startTime":307.11,"endTime":311.46,"body":"and do a deeper cleanup. But"},{"speaker":"Janice Cook","startTime":311.46,"endTime":316.71,"body":"some of the time, they just need"},{"speaker":"Janice Cook","startTime":311.46,"endTime":316.71,"body":"a small step, a small scheduling"},{"speaker":"Janice Cook","startTime":316.71,"endTime":320.07,"body":"boost, to get a big"},{"speaker":"Janice Cook","startTime":316.71,"endTime":320.07,"body":"transformation in their"},{"speaker":"Janice Cook","startTime":320.07,"endTime":324.93,"body":"productivity. So as we wrap up"},{"speaker":"Janice Cook","startTime":320.07,"endTime":324.93,"body":"Q1 and prepare for an exciting"},{"speaker":"Janice Cook","startTime":324.93,"endTime":330.48,"body":"to do list in Q2 I'm quieting my"},{"speaker":"Janice Cook","startTime":324.93,"endTime":330.48,"body":"small business owner brain and"},{"speaker":"Janice Cook","startTime":330.48,"endTime":334.68,"body":"scratching that spring cleaning"},{"speaker":"Janice Cook","startTime":330.48,"endTime":334.68,"body":"itch with the smallest baby step"},{"speaker":"Janice Cook","startTime":334.95,"endTime":339.27,"body":"of giving my bathrooms a home"},{"speaker":"Janice Cook","startTime":334.95,"endTime":339.27,"body":"reset with Kate's kind teacher"},{"speaker":"Janice Cook","startTime":339.27,"endTime":340.59,"body":"voice in my ear."},{"speaker":"Janice Cook","startTime":341.2,"endTime":345.01,"body":"So the first thing she took me"},{"speaker":"Janice Cook","startTime":341.2,"endTime":345.01,"body":"through was my medicine cabinet."},{"speaker":"Janice Cook","startTime":345.46,"endTime":348.82,"body":"With her patient voice in my"},{"speaker":"Janice Cook","startTime":345.46,"endTime":348.82,"body":"ear, I gathered all the medicine"},{"speaker":"Janice Cook","startTime":348.82,"endTime":351.61,"body":"and first aid items from all the"},{"speaker":"Janice Cook","startTime":348.82,"endTime":351.61,"body":"different places they had"},{"speaker":"Janice Cook","startTime":351.61,"endTime":354.31,"body":"scattered in my home, and I"},{"speaker":"Janice Cook","startTime":351.61,"endTime":354.31,"body":"brought them to the master"},{"speaker":"Janice Cook","startTime":354.31,"endTime":357.31,"body":"bedroom, because that was going"},{"speaker":"Janice Cook","startTime":354.31,"endTime":357.31,"body":"to be my home base for this"},{"speaker":"Janice Cook","startTime":357.31,"endTime":361.9,"body":"reset project. I thought about"},{"speaker":"Janice Cook","startTime":357.31,"endTime":361.9,"body":"what I wanted to always have in"},{"speaker":"Janice Cook","startTime":361.9,"endTime":364.99,"body":"stock, what needed to be"},{"speaker":"Janice Cook","startTime":361.9,"endTime":364.99,"body":"discarded, recycled, or"},{"speaker":"Janice Cook","startTime":364.99,"endTime":368.71,"body":"restocked. I thought about what"},{"speaker":"Janice Cook","startTime":364.99,"endTime":368.71,"body":"needed to be stored out of the"},{"speaker":"Janice Cook","startTime":368.71,"endTime":372.82,"body":"reach of kids and pets, and what"},{"speaker":"Janice Cook","startTime":368.71,"endTime":372.82,"body":"needed to be in a self serve"},{"speaker":"Janice Cook","startTime":372.82,"endTime":376.69,"body":"station for all members of the"},{"speaker":"Janice Cook","startTime":372.82,"endTime":376.69,"body":"family. I thought about what we"},{"speaker":"Janice Cook","startTime":376.69,"endTime":379.51,"body":"needed when we're on the go for"},{"speaker":"Janice Cook","startTime":376.69,"endTime":379.51,"body":"activities, when we were"},{"speaker":"Janice Cook","startTime":379.51,"endTime":383.77,"body":"traveling, when we were at our"},{"speaker":"Janice Cook","startTime":379.51,"endTime":383.77,"body":"desks working, and where having"},{"speaker":"Janice Cook","startTime":383.77,"endTime":387.22,"body":"duplicate items could reduce"},{"speaker":"Janice Cook","startTime":383.77,"endTime":387.22,"body":"friction in our everyday lives."},{"speaker":"Janice Cook","startTime":387.82,"endTime":391.66,"body":"I stocked up for allergy season"},{"speaker":"Janice Cook","startTime":387.82,"endTime":391.66,"body":"and spring sports season, and I"},{"speaker":"Janice Cook","startTime":391.66,"endTime":396.25,"body":"even phoned my accountability"},{"speaker":"Janice Cook","startTime":391.66,"endTime":396.25,"body":"buddy - shout out to Alicia - to"},{"speaker":"Janice Cook","startTime":396.25,"endTime":399.67,"body":"see if I was forgetting any"},{"speaker":"Janice Cook","startTime":396.25,"endTime":399.67,"body":"items or hacks in this small,"},{"speaker":"Janice Cook","startTime":399.67,"endTime":403.81,"body":"bite sized category. Containers"},{"speaker":"Janice Cook","startTime":399.67,"endTime":403.81,"body":"were wiped down and returned to"},{"speaker":"Janice Cook","startTime":403.81,"endTime":408.13,"body":"their homes, and I already felt"},{"speaker":"Janice Cook","startTime":403.81,"endTime":408.13,"body":"my shoulders dropping away from"},{"speaker":"Janice Cook","startTime":408.13,"endTime":412.93,"body":"my ears. Spring would move more"},{"speaker":"Janice Cook","startTime":408.13,"endTime":412.93,"body":"slowly because I cared for my"},{"speaker":"Janice Cook","startTime":412.93,"endTime":415.42,"body":"home systems in this small way"},{"speaker":"Janice Cook","startTime":412.93,"endTime":415.42,"body":"today."},{"speaker":"Janice Cook","startTime":416.14,"endTime":419.92,"body":"And then my business brain"},{"speaker":"Janice Cook","startTime":416.14,"endTime":419.92,"body":"turned on, as it often does."},{"speaker":"Janice Cook","startTime":420.43,"endTime":425.53,"body":"Take a moment and wonder what"},{"speaker":"Janice Cook","startTime":420.43,"endTime":425.53,"body":"business items you do not ever"},{"speaker":"Janice Cook","startTime":425.53,"endTime":429.49,"body":"want to be caught without. What"},{"speaker":"Janice Cook","startTime":425.53,"endTime":429.49,"body":"would slow you down if it"},{"speaker":"Janice Cook","startTime":429.49,"endTime":433.42,"body":"suddenly ran out or stopped"},{"speaker":"Janice Cook","startTime":429.49,"endTime":433.42,"body":"working? Do you need a power"},{"speaker":"Janice Cook","startTime":433.42,"endTime":438.31,"body":"backup or an additional plan for"},{"speaker":"Janice Cook","startTime":433.42,"endTime":438.31,"body":"an internet outage? Do you need"},{"speaker":"Janice Cook","startTime":438.31,"endTime":441.64,"body":"to scope out a work location"},{"speaker":"Janice Cook","startTime":438.31,"endTime":441.64,"body":"that you could flee to if your"},{"speaker":"Janice Cook","startTime":441.64,"endTime":445.6,"body":"typical work from home location"},{"speaker":"Janice Cook","startTime":441.64,"endTime":445.6,"body":"wasn't meeting your needs for"},{"speaker":"Janice Cook","startTime":445.6,"endTime":450.19,"body":"any variety of reasons? And as a"},{"speaker":"Janice Cook","startTime":445.6,"endTime":450.19,"body":"friendly reminder, since this"},{"speaker":"Janice Cook","startTime":450.19,"endTime":454.39,"body":"episode is designed to operate"},{"speaker":"Janice Cook","startTime":450.19,"endTime":454.39,"body":"as a choice board, and we're all"},{"speaker":"Janice Cook","startTime":454.39,"endTime":458.26,"body":"about small steps in this"},{"speaker":"Janice Cook","startTime":454.39,"endTime":458.26,"body":"season, if this feels like the"},{"speaker":"Janice Cook","startTime":458.26,"endTime":462.94,"body":"perfect one or two steps for"},{"speaker":"Janice Cook","startTime":458.26,"endTime":462.94,"body":"this season of life, I will not"},{"speaker":"Janice Cook","startTime":462.94,"endTime":466.45,"body":"be offended if you push pause"},{"speaker":"Janice Cook","startTime":462.94,"endTime":466.45,"body":"and go take action."},{"speaker":"Janice Cook","startTime":467.8,"endTime":471.91,"body":"I had some more steam left, so I"},{"speaker":"Janice Cook","startTime":467.8,"endTime":471.91,"body":"kept going with Kate in my ear."},{"speaker":"Janice Cook","startTime":472.33,"endTime":476.08,"body":"Kate talked me through the world"},{"speaker":"Janice Cook","startTime":472.33,"endTime":476.08,"body":"of toiletries. I gathered all"},{"speaker":"Janice Cook","startTime":476.08,"endTime":479.2,"body":"the items in this category from"},{"speaker":"Janice Cook","startTime":476.08,"endTime":479.2,"body":"all of the places in the house"},{"speaker":"Janice Cook","startTime":479.2,"endTime":482.8,"body":"they might be hiding. She"},{"speaker":"Janice Cook","startTime":479.2,"endTime":482.8,"body":"delivered a pep talk about sunk"},{"speaker":"Janice Cook","startTime":482.8,"endTime":487.36,"body":"cost and reminded me that my"},{"speaker":"Janice Cook","startTime":482.8,"endTime":487.36,"body":"physical space has value. She"},{"speaker":"Janice Cook","startTime":487.36,"endTime":491.11,"body":"counseled me about the complex"},{"speaker":"Janice Cook","startTime":487.36,"endTime":491.11,"body":"feelings of gifts and the value"},{"speaker":"Janice Cook","startTime":491.11,"endTime":495.58,"body":"of the time it takes to maintain"},{"speaker":"Janice Cook","startTime":491.11,"endTime":495.58,"body":"overstuffed inventory in every"},{"speaker":"Janice Cook","startTime":495.58,"endTime":500.17,"body":"decluttering season. I looked at"},{"speaker":"Janice Cook","startTime":495.58,"endTime":500.17,"body":"expiration dates, asked myself"},{"speaker":"Janice Cook","startTime":500.17,"endTime":504.43,"body":"which household member each item"},{"speaker":"Janice Cook","startTime":500.17,"endTime":504.43,"body":"was for, decided how much back"},{"speaker":"Janice Cook","startTime":504.43,"endTime":507.64,"body":"stock was the right amount, and"},{"speaker":"Janice Cook","startTime":504.43,"endTime":507.64,"body":"created limits around the"},{"speaker":"Janice Cook","startTime":507.64,"endTime":511.54,"body":"storage space that could be"},{"speaker":"Janice Cook","startTime":507.64,"endTime":511.54,"body":"devoted to this category. I"},{"speaker":"Janice Cook","startTime":511.54,"endTime":515.29,"body":"reviewed the back stock system"},{"speaker":"Janice Cook","startTime":511.54,"endTime":515.29,"body":"with the members of my family so"},{"speaker":"Janice Cook","startTime":515.29,"endTime":517.99,"body":"they knew where to check if they"},{"speaker":"Janice Cook","startTime":515.29,"endTime":517.99,"body":"were out of something that they"},{"speaker":"Janice Cook","startTime":517.99,"endTime":522.4,"body":"needed. And to reinforce that"},{"speaker":"Janice Cook","startTime":517.99,"endTime":522.4,"body":"first we check the back stock,"},{"speaker":"Janice Cook","startTime":522.58,"endTime":527.11,"body":"then we tell mom a refill needs"},{"speaker":"Janice Cook","startTime":522.58,"endTime":527.11,"body":"to be purchased. No one"},{"speaker":"Janice Cook","startTime":527.11,"endTime":531.34,"body":"listening to this podcast is"},{"speaker":"Janice Cook","startTime":527.11,"endTime":531.34,"body":"surprised that I have SOPs in my"},{"speaker":"Janice Cook","startTime":531.34,"endTime":533.77,"body":"house, just like I do my"},{"speaker":"Janice Cook","startTime":531.34,"endTime":533.77,"body":"business."},{"speaker":"Janice Cook","startTime":534.49,"endTime":538.81,"body":"And then my business brain"},{"speaker":"Janice Cook","startTime":534.49,"endTime":538.81,"body":"turned on, right on cue. I"},{"speaker":"Janice Cook","startTime":538.81,"endTime":543.58,"body":"wonder what you keep back stock"},{"speaker":"Janice Cook","startTime":538.81,"endTime":543.58,"body":"of in your business? Post it"},{"speaker":"Janice Cook","startTime":543.58,"endTime":548.56,"body":"notes, legal pads, favorite"},{"speaker":"Janice Cook","startTime":543.58,"endTime":548.56,"body":"pens, printer paper, printer"},{"speaker":"Janice Cook","startTime":548.56,"endTime":553.06,"body":"ink, an extra mouse, daily,"},{"speaker":"Janice Cook","startTime":548.56,"endTime":553.06,"body":"weekly, or monthly planning"},{"speaker":"Janice Cook","startTime":553.06,"endTime":557.56,"body":"pads. Where is the best storage"},{"speaker":"Janice Cook","startTime":553.06,"endTime":557.56,"body":"location for these important"},{"speaker":"Janice Cook","startTime":557.56,"endTime":561.28,"body":"items and what is the right"},{"speaker":"Janice Cook","startTime":557.56,"endTime":561.28,"body":"amount of back stock to keep on"},{"speaker":"Janice Cook","startTime":561.28,"endTime":565.63,"body":"hand? Remember, this episode is"},{"speaker":"Janice Cook","startTime":561.28,"endTime":565.63,"body":"designed as a choice board."},{"speaker":"Janice Cook","startTime":565.87,"endTime":569.8,"body":"We're here to take small steps."},{"speaker":"Janice Cook","startTime":565.87,"endTime":569.8,"body":"Maybe this feels like the"},{"speaker":"Janice Cook","startTime":569.8,"endTime":574.03,"body":"perfect one or two steps for you"},{"speaker":"Janice Cook","startTime":569.8,"endTime":574.03,"body":"today. I invite you to push"},{"speaker":"Janice Cook","startTime":574.03,"endTime":575.74,"body":"pause and go take action."},{"speaker":"Janice Cook","startTime":576.62,"endTime":581.06,"body":"Next, I moved on to the getting"},{"speaker":"Janice Cook","startTime":576.62,"endTime":581.06,"body":"ready items. First, makeup and"},{"speaker":"Janice Cook","startTime":581.06,"endTime":585.23,"body":"skincare gathered from all the"},{"speaker":"Janice Cook","startTime":581.06,"endTime":585.23,"body":"places in the house for all the"},{"speaker":"Janice Cook","startTime":585.23,"endTime":590.54,"body":"people who have these items. We"},{"speaker":"Janice Cook","startTime":585.23,"endTime":590.54,"body":"washed brushes. We made wish"},{"speaker":"Janice Cook","startTime":590.54,"endTime":594.59,"body":"lists of future products we"},{"speaker":"Janice Cook","startTime":590.54,"endTime":594.59,"body":"wanted to try or refill. We"},{"speaker":"Janice Cook","startTime":594.59,"endTime":598.76,"body":"discarded and replaced. We"},{"speaker":"Janice Cook","startTime":594.59,"endTime":598.76,"body":"cleaned containers and storage"},{"speaker":"Janice Cook","startTime":598.79,"endTime":603.8,"body":"areas. We talked about the best"},{"speaker":"Janice Cook","startTime":598.79,"endTime":603.8,"body":"storage location for each person"},{"speaker":"Janice Cook","startTime":603.83,"endTime":608.33,"body":"who had these items, and I had"},{"speaker":"Janice Cook","startTime":603.83,"endTime":608.33,"body":"to Name What Matters - that's a"},{"speaker":"Janice Cook","startTime":608.33,"endTime":612.8,"body":"phrase from Kendra Adachi at The"},{"speaker":"Janice Cook","startTime":608.33,"endTime":612.8,"body":"Lazy Genius. Is it the spotless,"},{"speaker":"Janice Cook","startTime":612.8,"endTime":616.82,"body":"clear counter that matters to"},{"speaker":"Janice Cook","startTime":612.8,"endTime":616.82,"body":"me, or is it that makeup and"},{"speaker":"Janice Cook","startTime":616.82,"endTime":620.93,"body":"skincare happen in rooms that"},{"speaker":"Janice Cook","startTime":616.82,"endTime":620.93,"body":"don't have carpet? Is there"},{"speaker":"Janice Cook","startTime":620.93,"endTime":625.61,"body":"somewhere that a tray or a"},{"speaker":"Janice Cook","startTime":620.93,"endTime":625.61,"body":"makeup bag or some sort of a"},{"speaker":"Janice Cook","startTime":625.61,"endTime":630.08,"body":"lazy susan could help corral"},{"speaker":"Janice Cook","startTime":625.61,"endTime":630.08,"body":"these small items and support"},{"speaker":"Janice Cook","startTime":630.08,"endTime":633.35,"body":"the creative chaos in a way that"},{"speaker":"Janice Cook","startTime":630.08,"endTime":633.35,"body":"didn't destroy my space and my"},{"speaker":"Janice Cook","startTime":633.38,"endTime":637.25,"body":"peace? And we went through the"},{"speaker":"Janice Cook","startTime":633.38,"endTime":637.25,"body":"same process with hair"},{"speaker":"Janice Cook","startTime":637.25,"endTime":641.24,"body":"accessories and tools, they also"},{"speaker":"Janice Cook","startTime":637.25,"endTime":641.24,"body":"needed to be gathered from all"},{"speaker":"Janice Cook","startTime":641.24,"endTime":646.01,"body":"places in the house. We had to"},{"speaker":"Janice Cook","startTime":641.24,"endTime":646.01,"body":"talk about items. Did we even"},{"speaker":"Janice Cook","startTime":646.01,"endTime":650.24,"body":"use them? Did we even like them?"},{"speaker":"Janice Cook","startTime":646.01,"endTime":650.24,"body":"Are there things we've always"},{"speaker":"Janice Cook","startTime":650.24,"endTime":653.42,"body":"wanted to try, but we haven't"},{"speaker":"Janice Cook","startTime":650.24,"endTime":653.42,"body":"made a game plan, even though"},{"speaker":"Janice Cook","startTime":653.42,"endTime":657.02,"body":"we've acquired them? Is there"},{"speaker":"Janice Cook","startTime":653.42,"endTime":657.02,"body":"something we want to add to our"},{"speaker":"Janice Cook","startTime":657.02,"endTime":660.95,"body":"wish list? Can we get a stay at"},{"speaker":"Janice Cook","startTime":657.02,"endTime":660.95,"body":"home spa day on the calendar to"},{"speaker":"Janice Cook","startTime":660.95,"endTime":664.1,"body":"dive into some of the amazing"},{"speaker":"Janice Cook","startTime":660.95,"endTime":664.1,"body":"items that we already have?"},{"speaker":"Janice Cook","startTime":664.52,"endTime":667.1,"body":"What's frustrating when we're"},{"speaker":"Janice Cook","startTime":664.52,"endTime":667.1,"body":"getting ready? What's"},{"speaker":"Janice Cook","startTime":667.1,"endTime":671.0,"body":"frustrating to me? What's"},{"speaker":"Janice Cook","startTime":667.1,"endTime":671.0,"body":"frustrating to my kids? And as"},{"speaker":"Janice Cook","startTime":671.0,"endTime":674.69,"body":"we had these conversations,"},{"speaker":"Janice Cook","startTime":671.0,"endTime":674.69,"body":"three words came to mind -"},{"speaker":"Janice Cook","startTime":675.29,"endTime":679.55,"body":"Easter Basket ideas - just"},{"speaker":"Janice Cook","startTime":675.29,"endTime":679.55,"body":"saying."},{"speaker":"Janice Cook","startTime":680.24,"endTime":684.65,"body":"And as the peace flowed into my"},{"speaker":"Janice Cook","startTime":680.24,"endTime":684.65,"body":"home, my brain once again turned"},{"speaker":"Janice Cook","startTime":684.68,"endTime":688.22,"body":"to business. Some people get"},{"speaker":"Janice Cook","startTime":684.68,"endTime":688.22,"body":"their best ideas in the shower"},{"speaker":"Janice Cook","startTime":688.22,"endTime":693.05,"body":"or on a car ride. Often, this is"},{"speaker":"Janice Cook","startTime":688.22,"endTime":693.05,"body":"how things happen with me. I"},{"speaker":"Janice Cook","startTime":693.05,"endTime":696.77,"body":"take one step forward in my home"},{"speaker":"Janice Cook","startTime":693.05,"endTime":696.77,"body":"life to bring peace, and then I"},{"speaker":"Janice Cook","startTime":696.77,"endTime":701.12,"body":"take one step forward into my"},{"speaker":"Janice Cook","startTime":696.77,"endTime":701.12,"body":"business to bring peace. So I"},{"speaker":"Janice Cook","startTime":701.12,"endTime":704.96,"body":"found myself craving the same"},{"speaker":"Janice Cook","startTime":701.12,"endTime":704.96,"body":"sense of peace in my business,"},{"speaker":"Janice Cook","startTime":705.2,"endTime":711.08,"body":"and I thought, I bet you have a"},{"speaker":"Janice Cook","startTime":705.2,"endTime":711.08,"body":"handful of go to items that make"},{"speaker":"Janice Cook","startTime":711.08,"endTime":714.53,"body":"you feel your best when you"},{"speaker":"Janice Cook","startTime":711.08,"endTime":714.53,"body":"start your work day. I bet there"},{"speaker":"Janice Cook","startTime":714.53,"endTime":717.32,"body":"are things you like to have"},{"speaker":"Janice Cook","startTime":714.53,"endTime":717.32,"body":"handy before hopping on a zoom"},{"speaker":"Janice Cook","startTime":717.32,"endTime":721.97,"body":"call or creating face to camera"},{"speaker":"Janice Cook","startTime":717.32,"endTime":721.97,"body":"content. Consider having a stash"},{"speaker":"Janice Cook","startTime":721.97,"endTime":725.39,"body":"of these items at your desk"},{"speaker":"Janice Cook","startTime":721.97,"endTime":725.39,"body":"where you do this kind of work."},{"speaker":"Janice Cook","startTime":726.11,"endTime":730.13,"body":"And if you know you need new"},{"speaker":"Janice Cook","startTime":726.11,"endTime":730.13,"body":"lighting, a different tripod, or"},{"speaker":"Janice Cook","startTime":730.13,"endTime":733.88,"body":"another piece of tech in order"},{"speaker":"Janice Cook","startTime":730.13,"endTime":733.88,"body":"to remove friction for your"},{"speaker":"Janice Cook","startTime":733.88,"endTime":738.35,"body":"business, it's A-Okay to take a"},{"speaker":"Janice Cook","startTime":733.88,"endTime":738.35,"body":"moment to add some things to"},{"speaker":"Janice Cook","startTime":738.35,"endTime":742.4,"body":"your wish list, or brain dump,"},{"speaker":"Janice Cook","startTime":738.35,"endTime":742.4,"body":"or parking lot, or notes app"},{"speaker":"Janice Cook","startTime":742.67,"endTime":745.1,"body":"while your brain is on this"},{"speaker":"Janice Cook","startTime":742.67,"endTime":745.1,"body":"channel."},{"speaker":"Janice Cook","startTime":745.97,"endTime":749.57,"body":"Next Kate took me through travel"},{"speaker":"Janice Cook","startTime":745.97,"endTime":749.57,"body":"items. I was pleased that this"},{"speaker":"Janice Cook","startTime":749.57,"endTime":754.25,"body":"was a quick category for us. We"},{"speaker":"Janice Cook","startTime":749.57,"endTime":754.25,"body":"already have duplicates of items"},{"speaker":"Janice Cook","startTime":754.25,"endTime":757.25,"body":"so there isn't that much to"},{"speaker":"Janice Cook","startTime":754.25,"endTime":757.25,"body":"pack. We keep them all in the"},{"speaker":"Janice Cook","startTime":757.25,"endTime":760.28,"body":"same place. There really wasn't"},{"speaker":"Janice Cook","startTime":757.25,"endTime":760.28,"body":"anything that needed to be"},{"speaker":"Janice Cook","startTime":760.28,"endTime":764.36,"body":"replaced, our storage system was"},{"speaker":"Janice Cook","startTime":760.28,"endTime":764.36,"body":"already working for us. And"},{"speaker":"Janice Cook","startTime":764.51,"endTime":767.9,"body":"because I plan so far ahead, I"},{"speaker":"Janice Cook","startTime":764.51,"endTime":767.9,"body":"can already see on the calendar"},{"speaker":"Janice Cook","startTime":767.9,"endTime":770.99,"body":"what our next three trips are,"},{"speaker":"Janice Cook","startTime":767.9,"endTime":770.99,"body":"and I feel confident that we"},{"speaker":"Janice Cook","startTime":770.99,"endTime":774.53,"body":"have all the solutions on hand"},{"speaker":"Janice Cook","startTime":770.99,"endTime":774.53,"body":"for those trips."},{"speaker":"Janice Cook","startTime":775.19,"endTime":778.37,"body":"It was also a good reminder to"},{"speaker":"Janice Cook","startTime":775.19,"endTime":778.37,"body":"me that as you put systems in"},{"speaker":"Janice Cook","startTime":778.37,"endTime":783.56,"body":"place and maintain them, some"},{"speaker":"Janice Cook","startTime":778.37,"endTime":783.56,"body":"systems will need a major"},{"speaker":"Janice Cook","startTime":783.56,"endTime":789.68,"body":"overhaul, and some systems will"},{"speaker":"Janice Cook","startTime":783.56,"endTime":789.68,"body":"just need a minor tweak. A"},{"speaker":"Janice Cook","startTime":789.68,"endTime":793.88,"body":"little bit of maintenance, some"},{"speaker":"Janice Cook","startTime":789.68,"endTime":793.88,"body":"thought, and some intention, and"},{"speaker":"Janice Cook","startTime":793.91,"endTime":797.93,"body":"over time, the systems become a"},{"speaker":"Janice Cook","startTime":793.91,"endTime":797.93,"body":"better fit and require less"},{"speaker":"Janice Cook","startTime":797.93,"endTime":802.1,"body":"maintenance. I gave myself a pat"},{"speaker":"Janice Cook","startTime":797.93,"endTime":802.1,"body":"on the back that I had solved"},{"speaker":"Janice Cook","startTime":802.13,"endTime":804.68,"body":"the travel category well, in the"},{"speaker":"Janice Cook","startTime":802.13,"endTime":804.68,"body":"past."},{"speaker":"Janice Cook","startTime":805.46,"endTime":808.91,"body":"In your business, if you have"},{"speaker":"Janice Cook","startTime":805.46,"endTime":808.91,"body":"some internet besties that you"},{"speaker":"Janice Cook","startTime":808.91,"endTime":812.93,"body":"want to meet in person one day,"},{"speaker":"Janice Cook","startTime":808.91,"endTime":812.93,"body":"say that bucket list dream out"},{"speaker":"Janice Cook","startTime":812.93,"endTime":817.97,"body":"loud. Tag them on Instagram and"},{"speaker":"Janice Cook","startTime":812.93,"endTime":817.97,"body":"share this episode. Tell them"},{"speaker":"Janice Cook","startTime":817.97,"endTime":821.9,"body":"how much they matter to you."},{"speaker":"Janice Cook","startTime":817.97,"endTime":821.9,"body":"Dream for a bit about if it"},{"speaker":"Janice Cook","startTime":821.9,"endTime":825.56,"body":"might be a workation in an"},{"speaker":"Janice Cook","startTime":821.9,"endTime":825.56,"body":"Airbnb halfway between your"},{"speaker":"Janice Cook","startTime":825.56,"endTime":829.34,"body":"locations, or if one person"},{"speaker":"Janice Cook","startTime":825.56,"endTime":829.34,"body":"needs to fly to where the other"},{"speaker":"Janice Cook","startTime":829.34,"endTime":833.6,"body":"person lives for this event to"},{"speaker":"Janice Cook","startTime":829.34,"endTime":833.6,"body":"happen. Would sharing a room at"},{"speaker":"Janice Cook","startTime":833.6,"endTime":836.84,"body":"a work conference do the trick?"},{"speaker":"Janice Cook","startTime":833.6,"endTime":836.84,"body":"Is there an event already out"},{"speaker":"Janice Cook","startTime":836.84,"endTime":839.78,"body":"there that you could both make"},{"speaker":"Janice Cook","startTime":836.84,"endTime":839.78,"body":"happen, but maybe you wouldn't"},{"speaker":"Janice Cook","startTime":839.81,"endTime":843.59,"body":"have done it unless someone"},{"speaker":"Janice Cook","startTime":839.81,"endTime":843.59,"body":"started the conversation? Be"},{"speaker":"Janice Cook","startTime":843.59,"endTime":846.41,"body":"that someone get the ball"},{"speaker":"Janice Cook","startTime":843.59,"endTime":846.41,"body":"rolling and start a"},{"speaker":"Janice Cook","startTime":846.41,"endTime":847.31,"body":"conversation."},{"speaker":"Janice Cook","startTime":848.16,"endTime":851.823,"body":"Next, Kate took me over to"},{"speaker":"Janice Cook","startTime":848.16,"endTime":851.823,"body":"towels and linens. I gathered"},{"speaker":"Janice Cook","startTime":851.889,"endTime":855.618,"body":"them from all the places I"},{"speaker":"Janice Cook","startTime":851.889,"endTime":855.618,"body":"looked for ripped, tired, torn"},{"speaker":"Janice Cook","startTime":855.683,"endTime":859.609,"body":"towels that no one ever wants to"},{"speaker":"Janice Cook","startTime":855.683,"endTime":859.609,"body":"use. We have a local animal"},{"speaker":"Janice Cook","startTime":859.674,"endTime":863.6,"body":"shelter in our town where you"},{"speaker":"Janice Cook","startTime":859.674,"endTime":863.6,"body":"can donate those textiles, and"},{"speaker":"Janice Cook","startTime":863.665,"endTime":867.46,"body":"our local clothing donation"},{"speaker":"Janice Cook","startTime":863.665,"endTime":867.46,"body":"center takes things that can't"},{"speaker":"Janice Cook","startTime":867.526,"endTime":871.582,"body":"be used and actually gets paid"},{"speaker":"Janice Cook","startTime":867.526,"endTime":871.582,"body":"for recycling those textiles so"},{"speaker":"Janice Cook","startTime":871.647,"endTime":875.9,"body":"we have two great locations near"},{"speaker":"Janice Cook","startTime":871.647,"endTime":875.9,"body":"us where we can pass those along"},{"speaker":"Janice Cook","startTime":875.966,"endTime":880.218,"body":"to be useful to someone else. We"},{"speaker":"Janice Cook","startTime":875.966,"endTime":880.218,"body":"evaluated the finite storage and"},{"speaker":"Janice Cook","startTime":880.284,"endTime":884.471,"body":"decided if it was a one in, one"},{"speaker":"Janice Cook","startTime":880.284,"endTime":884.471,"body":"out situation, or what the right"},{"speaker":"Janice Cook","startTime":884.536,"endTime":888.2,"body":"size collection was for towels"},{"speaker":"Janice Cook","startTime":884.536,"endTime":888.2,"body":"in our season of life. We"},{"speaker":"Janice Cook","startTime":888.266,"endTime":892.518,"body":"decided whether we were going to"},{"speaker":"Janice Cook","startTime":888.266,"endTime":892.518,"body":"restock a favorite kind or try a"},{"speaker":"Janice Cook","startTime":892.584,"endTime":896.836,"body":"new kind from our wish list that"},{"speaker":"Janice Cook","startTime":892.584,"endTime":896.836,"body":"we've always wanted to try. What"},{"speaker":"Janice Cook","startTime":896.902,"endTime":900.697,"body":"I did not do was go down a"},{"speaker":"Janice Cook","startTime":896.902,"endTime":900.697,"body":"rabbit hole of decision fatigue"},{"speaker":"Janice Cook","startTime":900.762,"endTime":904.491,"body":"over towels. Ain't no one got"},{"speaker":"Janice Cook","startTime":900.762,"endTime":904.491,"body":"time for that. We looked at"},{"speaker":"Janice Cook","startTime":904.557,"endTime":908.417,"body":"beach towels and pool towels,"},{"speaker":"Janice Cook","startTime":904.557,"endTime":908.417,"body":"and I decided to let the kids"},{"speaker":"Janice Cook","startTime":908.482,"endTime":911.819,"body":"pick out new ones for the"},{"speaker":"Janice Cook","startTime":908.482,"endTime":911.819,"body":"season, because they were"},{"speaker":"Janice Cook","startTime":911.884,"endTime":916.006,"body":"getting older and their favorite"},{"speaker":"Janice Cook","startTime":911.884,"endTime":916.006,"body":"colors and styles had recently"},{"speaker":"Janice Cook","startTime":916.072,"endTime":920.193,"body":"changed. That also allowed me to"},{"speaker":"Janice Cook","startTime":916.072,"endTime":920.193,"body":"keep two older style towels in"},{"speaker":"Janice Cook","startTime":920.259,"endTime":924.054,"body":"each of our cars, and I feel"},{"speaker":"Janice Cook","startTime":920.259,"endTime":924.054,"body":"much more peaceful going into"},{"speaker":"Janice Cook","startTime":924.119,"endTime":927.26,"body":"spring knowing we have some just"},{"speaker":"Janice Cook","startTime":924.119,"endTime":927.26,"body":"in case towels."},{"speaker":"Janice Cook","startTime":927.26,"endTime":931.49,"body":"Sheets was another system that I"},{"speaker":"Janice Cook","startTime":927.26,"endTime":931.49,"body":"was pleased to see we had under"},{"speaker":"Janice Cook","startTime":931.556,"endTime":935.39,"body":"control. We keep two sets of"},{"speaker":"Janice Cook","startTime":931.556,"endTime":935.39,"body":"sheet per bed so that when we"},{"speaker":"Janice Cook","startTime":935.456,"endTime":939.224,"body":"change sheets on Sundays, we're"},{"speaker":"Janice Cook","startTime":935.456,"endTime":939.224,"body":"not waiting for a load of"},{"speaker":"Janice Cook","startTime":939.29,"endTime":943.19,"body":"laundry to get sheets back on"},{"speaker":"Janice Cook","startTime":939.29,"endTime":943.19,"body":"their bed. We store the whole"},{"speaker":"Janice Cook","startTime":943.256,"endTime":947.288,"body":"set in a pillowcase. It doesn't"},{"speaker":"Janice Cook","startTime":943.256,"endTime":947.288,"body":"look cute, but it works great"},{"speaker":"Janice Cook","startTime":947.354,"endTime":951.254,"body":"for us. And then, because we"},{"speaker":"Janice Cook","startTime":947.354,"endTime":951.254,"body":"have the right size system for"},{"speaker":"Janice Cook","startTime":951.32,"endTime":955.22,"body":"our family, when one is torn,"},{"speaker":"Janice Cook","startTime":951.32,"endTime":955.22,"body":"it's one in, one out, whoever"},{"speaker":"Janice Cook","startTime":955.286,"endTime":959.252,"body":"belongs to those sheets, they"},{"speaker":"Janice Cook","startTime":955.286,"endTime":959.252,"body":"pick out a new set and we just"},{"speaker":"Janice Cook","startTime":959.318,"endTime":959.98,"body":"swap them."},{"speaker":"Janice Cook","startTime":959.98,"endTime":964.337,"body":"I went through so many systems"},{"speaker":"Janice Cook","startTime":959.98,"endTime":964.337,"body":"in this process, and I smiled so"},{"speaker":"Janice Cook","startTime":964.406,"endTime":968.625,"body":"big finding two systems from the"},{"speaker":"Janice Cook","startTime":964.406,"endTime":968.625,"body":"past that were still working"},{"speaker":"Janice Cook","startTime":968.694,"endTime":972.982,"body":"well for us, travel items and"},{"speaker":"Janice Cook","startTime":968.694,"endTime":972.982,"body":"sheets. Little by little, I know"},{"speaker":"Janice Cook","startTime":973.051,"endTime":977.34,"body":"that two will become three"},{"speaker":"Janice Cook","startTime":973.051,"endTime":977.34,"body":"systems and three will become four."},{"speaker":"Janice Cook","startTime":977.34,"endTime":982.213,"body":"In your business, take a moment"},{"speaker":"Janice Cook","startTime":977.34,"endTime":982.213,"body":"and think about your desk. Could"},{"speaker":"Janice Cook","startTime":982.289,"endTime":987.087,"body":"you set a timer for 15 minutes"},{"speaker":"Janice Cook","startTime":982.289,"endTime":987.087,"body":"and improve the feeling that you"},{"speaker":"Janice Cook","startTime":987.163,"endTime":991.656,"body":"have when you walk into the"},{"speaker":"Janice Cook","startTime":987.163,"endTime":991.656,"body":"office each day? Could it greet"},{"speaker":"Janice Cook","startTime":991.732,"endTime":996.149,"body":"you in the morning like a new"},{"speaker":"Janice Cook","startTime":991.732,"endTime":996.149,"body":"fluffy bath towel? Remember,"},{"speaker":"Janice Cook","startTime":996.225,"endTime":1000.794,"body":"this episode is not an all or"},{"speaker":"Janice Cook","startTime":996.225,"endTime":1000.794,"body":"nothing intervention. I invite"},{"speaker":"Janice Cook","startTime":1000.87,"endTime":1005.667,"body":"you to find one small step that"},{"speaker":"Janice Cook","startTime":1000.87,"endTime":1005.667,"body":"can help make your space work a"},{"speaker":"Janice Cook","startTime":1005.744,"endTime":1010.541,"body":"little more efficiently, so that"},{"speaker":"Janice Cook","startTime":1005.744,"endTime":1010.541,"body":"you can sit down to focus in a"},{"speaker":"Janice Cook","startTime":1010.617,"endTime":1011.76,"body":"peaceful place."},{"speaker":"Janice Cook","startTime":1011.76,"endTime":1016.381,"body":"Kate at Naptime Kitchen resets"},{"speaker":"Janice Cook","startTime":1011.76,"endTime":1016.381,"body":"her home twice a year. I wish"},{"speaker":"Janice Cook","startTime":1016.458,"endTime":1021.002,"body":"our business systems were a one"},{"speaker":"Janice Cook","startTime":1016.458,"endTime":1021.002,"body":"and done situation, but the"},{"speaker":"Janice Cook","startTime":1021.079,"endTime":1025.316,"body":"Naptime Kitchen Home Reset,"},{"speaker":"Janice Cook","startTime":1021.079,"endTime":1025.316,"body":"reminded me that there will"},{"speaker":"Janice Cook","startTime":1025.393,"endTime":1030.322,"body":"always be an element of ongoing"},{"speaker":"Janice Cook","startTime":1025.393,"endTime":1030.322,"body":"maintenance for both my home and"},{"speaker":"Janice Cook","startTime":1030.399,"endTime":1031.94,"body":"my business systems."},{"speaker":"Janice Cook","startTime":1031.94,"endTime":1036.872,"body":"The perfect time slot won't come"},{"speaker":"Janice Cook","startTime":1031.94,"endTime":1036.872,"body":"along for you to tackle it. The"},{"speaker":"Janice Cook","startTime":1036.95,"endTime":1041.574,"body":"big black trash bag energy will"},{"speaker":"Janice Cook","startTime":1036.95,"endTime":1041.574,"body":"come your way. So we have to"},{"speaker":"Janice Cook","startTime":1041.651,"endTime":1046.584,"body":"have a game plan to manage that"},{"speaker":"Janice Cook","startTime":1041.651,"endTime":1046.584,"body":"feeling. More than likely relief"},{"speaker":"Janice Cook","startTime":1046.661,"endTime":1051.363,"body":"for you is going to be a baby"},{"speaker":"Janice Cook","startTime":1046.661,"endTime":1051.363,"body":"step situation. So embrace that"},{"speaker":"Janice Cook","startTime":1051.44,"endTime":1056.142,"body":"reality, normalize moving in"},{"speaker":"Janice Cook","startTime":1051.44,"endTime":1056.142,"body":"small, intentional steps, and go"},{"speaker":"Janice Cook","startTime":1056.219,"endTime":1058.84,"body":"scratch that spring cleaning itch."},{"speaker":"Janice Cook","startTime":1058.84,"endTime":1063.341,"body":"Thanks for making this podcast a"},{"speaker":"Janice Cook","startTime":1058.84,"endTime":1063.341,"body":"part of your day. I'd love to"},{"speaker":"Janice Cook","startTime":1063.413,"endTime":1067.769,"body":"help you find clarity with your"},{"speaker":"Janice Cook","startTime":1063.413,"endTime":1067.769,"body":"next step in business. Go to"},{"speaker":"Janice Cook","startTime":1067.842,"endTime":1072.851,"body":"cookfamilyresources.com/hiring-guide"},{"speaker":"Janice Cook","startTime":1067.842,"endTime":1072.851,"body":"I'll also leave that link in the"},{"speaker":"Janice Cook","startTime":1072.924,"endTime":1077.207,"body":"show notes for you. This guide"},{"speaker":"Janice Cook","startTime":1072.924,"endTime":1077.207,"body":"is packed with good news for"},{"speaker":"Janice Cook","startTime":1077.28,"endTime":1081.781,"body":"those days when you feel like"},{"speaker":"Janice Cook","startTime":1077.28,"endTime":1081.781,"body":"you can't possibly do it all. It"},{"speaker":"Janice Cook","startTime":1081.853,"endTime":1086.354,"body":"might be time for you to invest"},{"speaker":"Janice Cook","startTime":1081.853,"endTime":1086.354,"body":"in paid support, but the truth"},{"speaker":"Janice Cook","startTime":1086.427,"endTime":1090.565,"body":"is, there are a lot of free"},{"speaker":"Janice Cook","startTime":1086.427,"endTime":1090.565,"body":"steps to explore first. After"},{"speaker":"Janice Cook","startTime":1090.638,"endTime":1094.994,"body":"you dive into that guide, I'll"},{"speaker":"Janice Cook","startTime":1090.638,"endTime":1094.994,"body":"be in your inbox every Monday"},{"speaker":"Janice Cook","startTime":1095.066,"endTime":1099.35,"body":"morning with more actionable"},{"speaker":"Janice Cook","startTime":1095.066,"endTime":1099.35,"body":"tips to help you enjoy running"},{"speaker":"Janice Cook","startTime":1099.422,"endTime":1102.98,"body":"your business again. See you in"},{"speaker":"Janice Cook","startTime":1099.422,"endTime":1102.98,"body":"the next episode."}]}