Totten Talks Podcast

Behind the Scenes of Totten Talks: Meet Leo Totten and Cait Finn

Totten Season 1 Episode 1

In the debut episode of the Totten Talks podcast, hosts Leo Totten and Cait Finn introduce themselves, discuss the origins and purpose of the podcast, and share personal anecdotes about their journey in weightlifting, coaching, and sports performance. They dive into their motivation for starting the podcast and outline what listeners can expect in future episodes.


  • Introduction to Totten Talks
  • Leo & Cait discuss vision and excitement for starting podcast.
  • “Keep Good Company” Motto
  • The Story of Cait and Leo’s Professional Relationship:
  • Legacy and Staying True to Values:
  • Clarification of East Coast Gold vs. Totten Training Systems:
  • What we can expect from Season 1. 


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