Totten Talks Podcast
Welcome to "Totten Talks," where hosts Leo Totten and Cait Finn share their wealth of experience in weightlifting, strength and conditioning, and athletics. With over 70 years of combined expertise, Leo and Cait delve into the legacies and life lessons that have shaped their careers and the world of weightlifting. Join Leo and Cait as they provide an engaging, fun, and informative platform for athletes, coaches, and anyone passionate about lifting and sports excellence. Tune in for invaluable lessons, corny dad jokes, and a genuine passion for building a lasting legacy in weightlifting and beyond.
Totten Talks Podcast
The Power of Mental Training: Enhancing Weightlifting Performance with Leo Totten and Cait Finn
Welcome to Episode 3 of the Totten Talks podcast, where hosts Leo Totten and Cait Finn delve into the profound impact of mental training on athletic performance. With a combined experience of over 70 years in weightlifting, strength, and conditioning, Leo and Cait discuss the often-overlooked but crucial aspect of mental training in sports.
In this episode, Leo recounts his personal journey into mental training, from his early days as a competitive weightlifter to discovering the transformative power of visualization and positive affirmations. His story, influenced by a serendipitous meeting with a sports psychologist, underscores the importance of integrating mental practices with physical training.
- Introduction to the Totten Talks podcast and hosts
- Discussion on the importance of mental training in sports
- Benefits of positive affirmations and mindset for athletes
- Leo Totten's personal experience with mental training and visualization
- Adaptation and practice of mental training techniques for weightlifting
- The interplay of mental training across different sports
- Development and customization of mental training tools by Totten Training
- Upcoming availability of the "Mental Training for Olympic Lifting" audio download on the Totten Training website.
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