Coaching Culture: Creating Winning Teams with Leo Totten and Phil Sabatini

In this episode of Totten Talks, Leo and Cait welcome their first-ever guest to the show - Phil Sabatini! 

Phil is an experienced coach, successful athlete, and father. He has made remarkable contributions to the sport of weightlifting and left a lasting impact on those around him.

In this episode, Leo and Phil discuss:

• Phil's extensive background in sports and athletics, including his achievements in high school and college football, wrestling, and baseball.
• His transition from being an athlete to becoming a dedicated coach, and his journey through different levels of coaching, from collegiate strength and conditioning to working with professional baseball teams.
• The importance of long-term athletic development and how Phil's multi-sport upbringing contributed to his success and longevity in weightlifting.
• The crucial role of mentors and coaches in Phil's career, and the influential figures who shaped his path.
• Phil's coaching philosophy, including his emphasis on culture, well-rounded training, and individualized programing for athletes.
• Insights into managing balance between training, coaching, and family life.
• Funny and motivating stories about training sessions, competitions, and handling both success and failure.

Phil's insights and experiences offer valuable lessons in dedication, passion, and the importance of having good people in your corner. Whether you're an athlete or a coach, this episode is packed with valuable takeaways!

Follow East Coast Weightlifting on social media: @eastcoastgoldwl and visit East Coast Gold. 

Follow Phil: @phillysab

Follow Totten Training on social media: @tottentraining
and visit Totten Training.