Totten Talks Podcast
Welcome to "Totten Talks," where hosts Leo Totten and Cait Finn share their wealth of experience in weightlifting, strength and conditioning, and athletics. With over 70 years of combined expertise, Leo and Cait delve into the legacies and life lessons that have shaped their careers and the world of weightlifting. Join Leo and Cait as they provide an engaging, fun, and informative platform for athletes, coaches, and anyone passionate about lifting and sports excellence. Tune in for invaluable lessons, corny dad jokes, and a genuine passion for building a lasting legacy in weightlifting and beyond.
Totten Talks Podcast
Simplifying Olympic Lifts: Coaching Techniques - Part 2
In this episode of Totten Talks, Leo and Cait dive into the intricacies of teaching Olympic lifts, focusing on simplifying technique for coaches and their athletes. With a light-hearted tone, they share insights and strategies drawn from years of experience in coaching and competing.
In this episode, Leo and Cait cover:
- Personal updates: Leo's family celebrations and gratitude
- Teaching Olympic lifts: Simplifying techniques and progressions
- The importance of understanding biomechanics in lifting
- Choosing between teaching the clean or snatch first
- Key positions and transitions in lifting
- Strategies for overcoming common coaching challenges
- The significance of cues and positive reinforcement in coaching
Leo and Cait emphasize making complex movements less daunting for coaches, focusing on setting a solid foundation before building up athletes' strength and flexibility. They also highlight ways to continue education through courses and upcoming events, such as weightlifting camps. This episode is a must-listen for both new and seasoned coaches aiming to refine their teaching approach in Olympic weightlifting.
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