Coffee with Carly
Most women have no idea how good they’re supposed to feel.
They’re burned out, stuck on autopilot, and silently wondering, “Is this it?”
Coffee with Carly is your weekly wake-up call to feel good again, physically, emotionally, spiritually, and to stop settling for "good enough."
Hosted by Carly Schade—Life Coach for women, former dietitian, and recovering achievement addict—this podcast blends science-backed wellness, mindset work, and messy exploration to help high-achieving women heal from burnout and build a life they're proud of.
"Health is so much more than what supplements you take. Your physical health is the foundation, but what if I told you that health was also related to your deepest desires? Here, we don’t do spiritual bypassing or quick fixes. We do regulation before manifestation, intuition over instruction, and presence over productivity."
You’ll hear weekly riffs from Carly, stories, and guest interviews on:
- Burnout recovery & nervous system healing
- Cycle syncing, energy rhythms, and hormone health
- Mindset & identity shifts for ambitious women
- Redefining success, slowing down, and creating an aligned life
Whether you're in a career pivot, post-burnout fog, or "what now?" moment, you belong here. This is your space to reconnect with your body, trust yourself again, and take the leap (even if it doesn’t make sense yet).
Because “good enough” was never supposed to be the final destination.
☕ Stay bold, stay balanced
📲 Connect with me on Instagram: @carlyschade
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Coffee with Carly
21 | When Healing Becomes Another Hustle: The Trap of Spiritual Perfectionism
You left burnout behind—only to find yourself trapped in another version of hustle: this time in the name of healing.
In this short solo riff, Carly explores the subtle but powerful shift where meditation, journaling, and “doing the work” can start to feel like just another set of rules. She unpacks the spiritual trap of turning personal growth into a performance—and reminds you that the point of all of it is freedom.
This episode is for the woman who’s done the ice baths, skipped the wine, meditated every damn morning… and still feels stuck. Maybe what you really need? Laughter, connection, dance floors, martinis, and a little less pressure to heal perfectly.
Topics inside:
- The dark side of over-spiritualizing your self-growth
- Why rest isn’t always the answer
- Signs you’re in a “healing prison”
- How to reconnect with what actually lights you up
- Why freedom, not perfection, is the point
This is your permission slip to stop doing what you think you should and start doing what makes you feel alive again.
As always, let me know what lands and be sure to tag me! @carlyschade
Love the pod and want more?
The Weekly Brew is your behind-the-scenes voice note from Carly - think real stories, health tips, quick hits of wisdom, and the occasional tough love to help you stay bold, grounded, and moving forward.
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