Redeemed and Radiant with Ashley Lutzelberger

The Journey: The Seven Pillars of Relationships

Ashley Season 1 Episode 6

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Imagine navigating through the tumultuous waters of self-doubt and trauma, only to uncover the untouched shores of self-trust and acceptance. That transformative journey is what we explore in the latest episode of Redeemed and Radiant. By sharing my own experiences with the shadows of physical, emotional, and sexual trauma, I discuss the vital importance of honesty as the cornerstone in rebuilding self-trust. Together, we unravel the survival mechanisms that often hinder our ability to trust ourselves and others, and the difficult yet essential art of discernment in choosing whom to confide in.

You'll discover how self-love and respect can be cultivated through the power of affirmations and positive reminders, all while nurturing our mental health with spiritually uplifting content. I emphasize the importance of quality time, not just with others but with ourselves, as we explore the seven pillars that underpin healthy relationships. Drawing from my own battles with exclusion and self-doubt, I share how these experiences have informed my understanding of identity beyond societal labels—creating a strong foundation for self-acceptance.

As we venture into the realms of commitment and trust, we discuss how recognizing our unique gifts and talents shapes our identity and purpose. The episode stresses the importance of maintaining personal commitments, using the podcast's consistent release as a testament to dedication. I invite you to reflect on your own journey of self-relationship, considering the barriers to trust and commitment that you face along the way. Join me on social media to continue this empowering journey, and let's build a community where self-discovery leads to redemption and radiance.

Thank you for joining me on Redeemed and Radiant. Remember, no matter where you are in your journey, God’s love can redeem and restore every part of your life. Stay radiant, stay rooted in Him, and I’ll see you next time!

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Ashley:

Hey everyone and welcome to Redeemed and Radiant with Ashley, we're going to continue off with our relationships with ourselves. We are going to do a brief disclosure again that we do talk about sensitive subjects that are not necessarily easy for most people to listen to. It can cause triggering feelings or thoughts if you have been through similar situations but the reason for this podcast is to show you that you're not alone and that you can fight through it and to find a community to help you with those things.

Ashley:

We have been talking about my personal journey through physical trauma, emotional, mental trauma and sexual assault trauma, things along those lines, and how that has impacted my relationship with myself. And I know last week we did a podcast a little later than normal because last week was a rough week for me, but I had a conversation today with someone who really helped put it into perspective on because that is one thing I am learning is because I am relearning how my brain works and how I receive information, process information that I need specific things to help me be able to be like. That makes sense. But the more you quote, unquote, rehearse or constantly talk about something or state something, the more your brain is going to remember it and it's going to stay in the forefront of your mind. So for me to say, the week of my birthday is always a hard week because of the sexual assault that's happened or who I share my birthday with. Things along those lines, that is me letting it be in the forefront of my mind and we are no longer going to be rehearsing those things. So this is going to be starting. We're going to talk about the seven pillars of relationships with ourselves. Now, these seven pillars are key for all relationships, but we're going to talk about these seven pillars and how they apply to ourselves.

Ashley:

So the first pillar we're going to talk about is trust, and I know one of the things I talked about one of our first podcasts was being honest with ourself. How can you trust yourself if you're not being fully honest with yourself? Now there are situations where our brains will go into survival mode and will protect us or what they think is protecting us from specific information to help us be able to move forward in life. If you've had trauma when you were a child, in order to help you be able to move forward, your brain might switch into survival mode, and survival mode helps you just continue to move forward and almost in a sense, pretend like it didn't happen, or at least hold it in, and then you'll have to deal with it later kind of situation. Um, so what are things that you are not being honest with yourself? Therefore, you can't trust yourself.

Ashley:

Because building a relationship of trust with yourself is so important. You have to be able to trust yourself. If you cannot trust yourself, how are you able to trust anyone else? It's just like the saying like if you can't love yourself, how are you going to love someone else? All of your relationships all stem from how your relationship with yourself is first.

Ashley:

Now I'm going to premise this that I am not perfect in my relationship with myself. I am still learning, I am still growing, I am still figuring things out for myself as well. So I'm not speaking on these things from my high horse. I'm actually learning myself about these things as I go, that it's not just me sitting here, going, pointing the finger, saying you're a bad person because you're doing this, because your relationship with yourself is not the way it should be. That is not what I'm saying. What I am saying is it is so important to recognize the seven pillars of relationships with yourself and with others and be able to determine if certain relationships or relationships you should have in your life or if they should just be acquaintances, if they should just be, you know, x, y and Z, if there's someone that you need to cut out completely. This is all just to help, from my perspective and my point of view, to help you be in the most safe and cherished relationships that you can be. The very first one that's important is the one with yourself, and if you cannot trust yourself, then you're not going to be able to trust anyone that you are with, anyone that you can fight in.

Ashley:

Um for me, I I have a tendency to over share and over confide in people that don't have necessarily my best interests at heart and will utilize things that I share against me, which has happened constantly throughout my life and I yet still overshare. I am working on that. That is something that I am working on personally, because we've had people tell me not everyone cares about how you're truly feeling or what you're actually going through, so not everyone deserves your story, and that's why it's important to have a discernment about who you open up to, who you talk to, who you confide into and how you move forward in those relationships, and if it's a person that you thought you could trust and they betrayed your trust or, um, or maybe you betrayed your own trust how to rebuild that trust back up? Um, so, for me, I have never been able to see myself the way other people see me. So, therefore, my trust in myself is very I wouldn't say low, but I do rely on trusting myself by what people say to me or how they treat me. So, like my relying on my, my, my trust is through other people, which is not how it should be. I should be able to look in the mirror and say I trust you.

Ashley:

I know that we're going to hold hold ourselves accountable. Do the things that we need to do keep the our word that we say we're going to keep, we're going to you know, I trust myself to get up at this time of the day and to clean the house and to do my devotions and to do a workout, things like that. That's that's trust, because you also it goes along with like commitment, and commitment is a huge thing too Trusting yourself to be able to make sure that you stay in those commitments that you put yourself in. I am a person that will tend to burn my my wick at both ends and I burn out, and I am working on not doing that. I am working on my commitments. I am working on how I can say yes and then also say no when it's when it's needed. Say yes to the important things. Say no to the things that you know what. That just doesn't fit where I'm at right now, and that's okay, um, but you have to trust yourself fully to be able to trust others fully. For example we'll just use this as an example Um, if you've dated someone who has cheated on you or if you've had friends who have hurt you behind your back, it makes it hard for you to trust new relationships with someone because that trust has been broken, and trust is a very big part of any kind of relationship.

Ashley:

We will be talking about relationship with God. That's to me, that's the next important. I mean relationship you can have. God helps you with having these seven pillars for yourself. He helps you having these seven pillars in Him, and then he helps you having these seven pillars within all the other aspects of your relationships. Not everyone listening to this podcast, I know, is not a Christian, is not a God believer, and that's totally okay If it makes you feel uncomfortable that I talk about God, I am not really going to apologize because I'm not ashamed to talk about him, because he is who has brought me through the fire. He is the reason I am here.

Ashley:

But when I'm at my low, I don't trust myself. When I'm at my low, I don't trust that I won't hurt myself. When I'm at my low, I won't trust that I won't shut myself off from other people. When I'm at my low, I won't trust that I won't shut myself off from other people. When I'm at my low, I won't trust, I don't trust that I won't um surround myself with the people that I know love me, care about me and want the best for me. When I'm at my low, I may not be in the Bible as much as I should be or be doing devotions as much as I should be. So when you're getting to those points in your relationship with yourself and you start noticing patterns or behaviors that are almost triggering or red flags to say you know what? I'm not where I need to be right now, mentally or physically, I'm losing trust in myself. We need to reevaluate and that's when you can go to the person that you trust the most, that you know has your best interest at heart, that you confide in, to talk to and let them know, hey, I'm not doing well. And that is how you can help the trust with yourself, but then you also are helping with your trust and boundaries with other people.

Ashley:

Another thing is respect. That is something I am working on personally, because that is my biggest thing is I have lost a lot of respect for myself due to the situations that happened to me um, due to the sexual assaults, due to the way I viewed myself and, um, that also goes back to me as well for looking at myself in the mirror after losing over 120, some plus pounds due to weight loss surgery and have always been picked on. Um, things that people have always said about me or to me has made me lose respect for myself. It has made me lose the value of myself. And so, right now for me, I know for, when it comes to how I look, to actually be able to see that I'm not the person that I was when I was 305 pounds versus the person I am today, which I don't weigh myself because I do not have a good relationship with this scale, but it's probably about 180 to 175 pounds is what I would guess I'm at. But and my respect for like for me to see that I've changed is I do side by side comparison pictures for me just so I can be like, wow, I've. I've definitely changed. Otherwise, in my head I'm still the person I was.

Ashley:

I have talked poorly about myself a lot. I have shamed myself a lot. The person I was talking to today actually made a good point that, like in a situation I had earlier this year, that a way I just didn't like the way I phrased something, something, even though it was not my intention to come off as shaming, it came across as something that is shameful to that person or could have been shameful to that person because of how I worded it, which, again, was not my intention. And she's just very smart and has a lot of insight, and so I love hearing people who have differing opinions than I do or take things and see things in a different way than I do, because then it helps me understand how other people think, which is another place of respect knowing that you're not always right and respecting yourself enough to say I'm wrong and I need to work on something, and I know right now there's a lot that I'm personally working on and if you don't respect yourself, you also probably aren't trusting yourself fully.

Ashley:

All of these things that we're going to talk about for these seven pillars. There are a bunch of aspects that come with that as well. We may not be able to touch on everything today, which is totally fine. I rather go slower and make sure we kind of talk a little bit about everything, so that way we can kind of really dive in deep on each thing. Um, but as far as respect goes, because of my sexual assault that's happened to me. The multiple different kinds that I've had happen also being bullied and all the things like that, those were outward things that happened. I mean, obviously, things physically happened to me, but those outwardly things like being bullied or things being said to scarred me in a way to where I believed those things, as that is who I am and that is not my identity and that's not who I am.

Ashley:

And I need to have the respect for myself to tell myself every morning you are loved, you are cherished, you are created by the creator and I am made in his image. I am the daughter of the king, I am his daughter and he loves me. And he loves me in spite of the things that happened to me. And I need to love myself. My husband loves me. I have friends and family who love me and I have to let go of the things that I've held on to and that I've shamed myself for.

Ashley:

Having communication with yourself, that's the next thing. It's communication. It kind of goes hand in hand with that respect standing in the mirror and telling yourself what, let's say your goal and we're getting close to the new year let's say your goal is you want to um. Everyone says they want to lose weight, but let's say you want to get into a better mental state of mind. So how are you going to do that? Well, there's a lot of ways you can do that. You can get um if you believe in God and you read the Bible. You can get more into his word. You can do devotionals. You can do devotionals with friends that you are comfortable with and you can confide in. You can do some self-help books, read some books or listen to some podcasts that you know are uplifting, that can help your mental state of mind some podcasts that you know are uplifting, that can help your mental state of mind and can give you good advice on how to get your state of mind where you want it to be.

Ashley:

But communicating to yourself as well, saying today is going to be a good day, just like I was talking about the rehearsing of bad things that have happened, or stories or situations that have happened that are bad. Those things will stick in your brain and that is what you will hold on to, and if you want to see change, you need to communicate positive stuff into your life instead of negative stuff. If you want to see a happier, healthier you then maybe leave notes on your mirror saying you look beautiful today. You look like you can take on the world. No matter how hard today is, we're going to make the best of it. You have signs around your house that can help remind you of good things good, good, positive, uplifting things. That is another way to communicate to yourself, because you're physically seeing it.

Ashley:

So, like right now, I'm sitting in my bed making this podcast and I'm. I have some signs in front of me and one says I trust the next chapter because I know the author. Another one says I still remember the days I prayed for the things I have now. Another one says I love the life we've built. Another one says rise up and pray. Another one talks about love is patient, love is kind, love does not envy, love does not boast, love is not proud. There are things that I purposely put in my house to help me remember the positive things I need to focus on.

Ashley:

Does that mean that I have great days every day? No, even though those things are right there in my face every day when I wake up, every day when I go to sleep, every day when I put clothes away, every day when I walk into my bedroom, does not mean that I necessarily always get to that point. But the point is is I want to get to that point. I want to wake up every day where I can be like. Wake up every day where I can be like today's a good day. We're going to live life to the fullest. Because we should be living life to the fullest, we should be speaking positive to ourselves.

Ashley:

Like I had mentioned before, in the Bible it says to love your neighbor as you love yourself. But I can never figure out how to love myself. Why couldn't love myself? Because I didn't respect myself, I didn't trust myself, I didn't have good communication with myself, never gave myself quality time, I never accepted myself, I never committed to myself or I never compromised with myself. And then, along with all those, come with all the other things that are aspects of relationships, and because I never let these seven pillars be the pillars of me, I can't fully be myself.

Ashley:

That's when the world around you starts to collapse and when you're just like I can't handle this anymore. That's when the depression sinks in, that's when the frustration sinks in, that's when all these negative things will start to sink in. And when you are negative to yourself, it's because you don't have that trust with yourself to tell yourself honest things. Because if something happened to you and you're trying to forget that it happened, or you made a mistake and you're trying to forget that you made that mistake, you're not being honest with yourself. Look, we all make mistakes. I have listed a lot of my mistakes on here, and the way for full healing is sometimes you just need to get it out and then move on. Sometimes you just need to get it out and then move on, and that is part of the reason why I felt this podcast was so important was to get it out for me personally, so I can try to move on, so I can try to get to the next step of my healing, and I hope that this helps with your healing as well. So we have trust, respect, communication.

Ashley:

Next one I have is quality time. It is so important to have quality time with yourself, whether that's doing a face mask, whether that's doing a hair mask, whether that is reading your favorite book, whether that's somehow getting five to 10 minutes by yourself a day to just do what you want to do. Quality time with yourself. But it needs to be good, full quality self, where you're focusing on yourself. Now, if you are not in a good mental space and you want to isolate yourself instead of talk to people, that is not giving yourself quality time. Isolating yourself from people is necessary for certain things, but when you are not in a good head space or you're feeling depressed, or you're feeling alone, or you're're already feeling all those things, that is not healthy. So you have to find a good, a good line there where sometimes your quality like quality time if you are not in a good mental place needs to be quality time with someone else that you trust. It's what works for you.

Ashley:

But remember, you want to make sure that you keep yourself safe. You don't want to put yourself in a position where you are not safe, where you could potentially hurt yourself, where you could potentially go back and not trust yourself, or where you weren't respecting yourself or you're not having good communication with yourself. All these pillars need to stand up, not alone, but together. And if you are shaky in one of your pillars, then you have to really work on it. Because, just like if you think about the buildings in Greece and in Rome, how they all had all those huge pillars I think about Hercules, like the cartoon Hercules, they're playing Frisbee and like he catches it and he hits the pillar and everything starts to fall apart like dominoes. It's like a domino effect and if you're lacking in one of your pillar areas, you're going to be lacking in others and you're not going to have strong pillars that keep a strong support system to help you have the aspects of relationships that you need. And I know right now I'm kind of keeping these things kind of vague and like kind of just touching base on each one of them.

Ashley:

This is going to be a shorter podcast today, because I do have somewhere to be um this evening. Um, so I wanted to make sure that I had this recorded for you guys, um, and at least get you guys thinking about the seven pillars. Um, after quality time, we have acceptance. That is something that I have struggled with my whole life. I've never felt accepted, never felt accepted outwardly. So internally, I don't accept myself because internally I don't know who I am. So if you have been picked on, you've been bullied, you've been hurt by someone, you have been excluded from a group, you have been told that you're not good enough, you feel like you've been shunned or all of a sudden ghosted or whatever the case may be, and not understood why that right there makes you feel like you're not accepted. Or if something's different about you, like you might be overweight, you may be grew up overweight and you never fit in all the clothes and I'm using that as an example because of myself. Like it's hard for me to accept right now the size I am versus the size I was for, for a lot of different reasons.

Ashley:

Um, and we're going to next, next week, we're going to actually get into each and every one of these more in detail, but this is just kind of going to be an overview of what we'll be talking about. I know that I said we were going to be moving on to the next aspect of relationships would have been um with God, but I really feel like each one of these are going to need each one of these seven pillars um are going to need more time than just what I'm going to go through today, because a lot of these go the seven pillars have specific aspects that come with them and I want to go more into detail on that. Also, this one's going to be a little shorter, since we just posted one on Saturday, so it's not going to be as long as well. But acceptance is huge. Just like how can you trust someone else? How can you respect someone else? How can you have good communication with someone else? How can you try to have genuine quality time with someone else If you aren't doing that with yourself? How can you expect people to accept you if you don't accept yourself?

Ashley:

And the person I was talking to today asked me a great question what am I? What's my end goal? What am I looking to get out of therapy? What am I looking to get out of um, my podcast. What am I looking to get out of all the information I received this year? And honestly, I told, I told her I was like it's for me to figure out who I am, because I don't know who I am out, who I am because I don't know who I am.

Ashley:

I have been such a people pleaser my whole life, not on purpose, it just kind of happened. I think I was kind of somehow groomed in a sense to be that way and not like it was like on purpose, not that anyone purposefully tried to do that, but I think that's what happened and I did that also try to be a people pleaser so I'd be accepted. And I was never fully accepted by people. And it's ironic that I feel more accepted now that I am a smaller person and now that I am being more vocal and stepping out and being more vulnerable and having a podcast, I feel more accepted, like people are accepting me now than they used to. And I don't understand in my mind. I don't understand the correlation there. I don't understand why is it just in my head? Those are things that I don't know, those are things that I'm working through, but I'm trying to also accept myself and I want to know my identity. I want to know my true identity. My identity does not come with a label. My identity doesn't come with a title. My identity is who Ashley is, and I just want to know who I truly am and I know for me.

Ashley:

It says in the Bible that we find our identity through Christ Doesn't mean that you can't make your own choices. Doesn't mean that you can't do your own. Finding my identity in Christ does not mean that I can't wake up today and say you know what, today I think the best thing for me is to just have a me day, and whatever that me day looks like is what it's going to be. That's not wrong, that's not bad. You don't have to pray about it, unless God is saying, hey, pray about what you're going to do today, you know. But I can still make decisions on my own. I still make sure my decisions do line up with what God says in the Bible. But I'm not going to go forward and like I'm not going to make a decision for myself, saying today feels like a good day to go rob a bank, like I'm not going to do that. Um, but again, finding your identity in Christ is, um, how you find your identity and but that still doesn't mean that you aren't you.

Ashley:

He created each of us to be our own individual person and he had created us in his image, but he also created us to be our own person and he gave us free will. He gave us choices. He gave us the ability to make choices and to do the things that he has given the desires of our hearts to do. Not everyone has the same gifts and talents and the same things to offer as others do, so you have to also know what has God given me to do? What am I doing? That makes me different? And so I know, at the end of this is not only do I want to help others, but I want to know who I am. Podcast is going to be set up. We will have other people talking about their experiences. I've already had people tell me they want to be interviewed and stuff, so we have options down the road of what this podcast can turn into. Right now it's just going to be an informative podcast of my personal experiences and then important things that we need to talk about when it comes to relationships in general and with ourselves.

Ashley:

And the next thing is commitment, which we kind of touched on a little bit when we talked about trust. But if you're going to do something, if you're going to tell yourself you're going to do something like let's use January 1st as an example If you're saying you want to have a better mental health, then you need to commit to it. Faith without works is dead. So it says in the Bible. People say all the time that actions speak louder than words. Commitment is your action. So if you're going to tell yourself something, you're going to have the communication aspect. You're going to write something on your mirror. You're going to tell yourself something. You're going to have the communication aspect. You're going to write something on your mirror. You're going to tell yourself something. Put that action to it. What are you committing to? I committed to always post on Wednesdays for you guys, for my podcast. That was my commitment for this podcast.

Ashley:

This podcast was a committed podcast for relationships, and how we're going to go about that is going to just be how we go about that and it's going to be different each episode, which is great. So then it's not the same thing over and over and over again, but you are going to get to know a lot about me. There's a lot of vulnerability that comes out because I want it to be real and I want it to be authentic and I want to be vulnerable and that was a commitment I had to make. It was very hard to make that commitment, because I'm making a commitment like that for people who I don't even know, who is actually listening to my podcast. It is one thing to be open and honest and vulnerable with someone that you know and you trust and that you believe has your interests at heart and is sitting right in front of you, versus putting this on multiple platforms for people to listen to, for people to have their own opinions, for people to use it against you and be okay with that. There's a lot of scary things in your head that go. This is should I do this, should I not do this? But I know for me and my healing, that's what I need to do. That does not mean that you need to do that for your healing, but that's what I felt like I needed to do for my healing, because not only did I feel like I needed to do it for my healing, but I thought that it would help others heal, and that means that I am committed to do this every week, even if it has to be a different day. I will commit to try to doing it every Wednesday or posting every Wednesday morning. However, there are days or there are weeks. There's times in our lives where sometimes I have to postpone it to a different day, like last week. Last Tuesday I was crying all day. Would not have been a great podcast, but I still posted Like I said I would. But I still posted like I said I would, but before the end of the week I had it up. I made a commitment and I stuck to it.

Ashley:

What is your commitment to yourself? Where are you at with commitments in general? Are you good at keeping commitments or are you a flake? Are you someone says you're going to do something, but then you just don't feel like doing it? Or do you feel like you're not even good? Or do you feel like you say you're going to do something, but then you just don't feel like doing it? Or do you feel like you're not even good? Or do you feel like you say you're going to do something and you don't do it because you feel like you're not going to be good enough to do it? There's a lot of different reasons as to why you're not committing, and we need to get to the bottom of that, because if you can't commit to yourself, you're not going to be able to commit to anyone else.

Ashley:

The last one is compromise. That one is something like I'm working on all these pillars, my pillars are all being worked on. I feel like I am Stonehenge at the moment and we are trying to get Stonehenge to look like a grand cathedral and it's going to take time and it's going to take work and effort and it's a journey. Okay, my dominoes have dominoed. Okay, my pillars have fallen, but that does not mean that the pillars cannot be rebuilt. That does not mean that we cannot pick the pillars back up and rebuild and make them stronger and better, because once we go through things in life and then we see where we're lacking or where we're struggling, then we can be like you know what? This is where I need to draw my line for this pillar. I need to work on it in this specific aspect With compromise. That is kind of where it comes from. It kind of goes along with that.

Ashley:

If you know you can't handle a lot on your plate, then don't put a lot on your plate If you know you can only handle a certain amount of stuff on your plate, then only put a certain amount of stuff on your plate. It's okay to know when to say no and it's okay to know when to say yes, and that is with yourself and with others, and a lot of these things all go together and these pillars will fall. If you have weak pillars, they will not stand alone. You need all seven, they need to be all built up and they need to be all strong in order for you to have a good, functioning relationship with yourself. So, with that being said, we've talked about the seven pillars. I am going to make some posts on Instagram about those as well I have. I did post the scriptures I had mentioned on Saturday today. I did post the scriptures I had mentioned on Saturday today. I'm going to have this up Wednesday morning, which is tomorrow, and I will be posting my favorite devotionals that I've been working on this week on my socials as well, and then I will be posting the seven pillars.

Ashley:

I want you to think about where is your seventh pillar, or what? Where are all of your seven pillars? Which ones are you not strong in and which ones do we need to build up. Um. We're going to pick back up on this next week and we're going to start with trust and we're going to talk about different aspects of trust and what that looks like and how we can keep building our, our pillar of trust up with ourselves. Then we're going to go down the list and just depend on how long each one takes. Um, we may just do one segment per per pillar, or if it's not taking that long, then we'll just continue to go. I don't like going more than I have been, which has been about averaging about an hour hour and 10 minutes, because I don't want them to be too long. This one's obviously going to be a lot shorter than that, because I do have a pre-engagement this evening.

Ashley:

But I wanted to get this done for you guys because, like I said, I made a commitment and I am following through with that commitment that I made with myself. Commitment, and I am following through with that commitment that I made with myself. So remember, the seven pillars are trust, respect, communication, quality, time, acceptance, commitment and compromise. And remember, it's like a domino effect If your pillars are not strong, they're going to fall, they're going to start looking more like Stonehenge than they're going to be looking like a grand cathedral with a bunch of pillars holding it in the front. It's going to look like Hercules in the cartoon.

Ashley:

So, with that being said, thank you guys so much for joining me on my journey, and I really hope that this journey helps you as well. And I really hope that this helps with opening eyes to relationships with yourself and others and how to effectively be able to communicate with yourself, to respect yourself, to trust yourself, to spend quality time with yourself, give yourself acceptance, commitment and compromise, and then how we can utilize those moving forward with other people as well. I hope you guys have an amazing rest of your week and I look forward to talking to you guys soon. Keep an eye out for those socials so that way you guys can see what's going on. You can follow me on Redeemed and Radiant on Facebook and Instagram, and I really appreciate all of you guys following me along. Hope you have a great day. Bye.

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