Empathic Exchange
Welcome to Empathic Exchange, a podcast hosted by a qualified therapist and made to give listeners easy-to-understand insights on important mental health challenges.
Each episode centres around an honest and thought-provoking conversation with guests sharing their stories and experiences — From mental health professionals & advocates to people with lived experiences.
Our goal is to help break the stigma & foster empathy by creating a platform for authentic discussions about mental health challenges, triumphs, and everything in between.
Join us as we explore the human side of mental well-being, helping you to better understand the complexities of mental health in today's world.
Our podcast is hosted by Dan O'Mahony a qualified Counsellor & Psychotherapist & lecturer at PCI College - Ireland's leading provider of education in the fields of counselling, psychotherapy, & mental health.
To find out more visit: www.pcicollege.ie
Empathic Exchange
Ep. 2 | Anxiety the Frenemy with Karen O'Neill
In this heartfelt episode of Anxiety the Frenemy, we dive deep into the complexities of living with anxiety. Our guest, Karen O'Neill, shares her deeply personal journey — from the first signs of unease to the everyday challenges they face. Through her candid storytelling, we explore the tools and strategies discovered along the way, the role of support systems, and the lessons they’ve learned about self-compassion and resilience. Whether you’re personally navigating anxiety or supporting a loved one, this episode offers insights, hope, and a reminder that you’re not alone. Tune in for an honest conversation that blends vulnerability with empowerment. Let’s walk this path together.