Empathic Exchange
Welcome to Empathic Exchange, a podcast hosted by a qualified therapist and made to give listeners easy-to-understand insights on important mental health challenges.
Each episode centres around an honest and thought-provoking conversation with guests sharing their stories and experiences — From mental health professionals & advocates to people with lived experiences.
Our goal is to help break the stigma & foster empathy by creating a platform for authentic discussions about mental health challenges, triumphs, and everything in between.
Join us as we explore the human side of mental well-being, helping you to better understand the complexities of mental health in today's world.
Our podcast is hosted by Dan O'Mahony a qualified Counsellor & Psychotherapist & lecturer at PCI College - Ireland's leading provider of education in the fields of counselling, psychotherapy, & mental health.
To find out more visit: www.pcicollege.ie
Empathic Exchange
Ep. 05 | The Inner Voice: Conversations on Self-Worth with Kristina Moore
We are joined in this episode by Kristina Moore, who explores her deeply personal journey of self-discovery, healing, and transformation. Struggling with self-doubt and an overpowering inner critic, she shares how therapy became a pivotal tool in reshaping her self-perception and rebuilding their confidence. Through candid reflections, we discuss the impact of childhood experiences, societal pressures, and mental health struggles on self-worth. Kristina opens up about the challenges of confronting negative self-talk, the breakthroughs she's experienced in therapy, and the small but powerful steps that helped them embrace self-acceptance. Whether you’ve battled low self-esteem, considered therapy, or are simply looking for encouragement on your journey, this conversation is a reminder that growth is possible—and that you are worthy, just as you are. Tune in for an inspiring discussion filled with honesty, hope, and practical insights on nurturing a healthier inner voice.