{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2426477","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"The Plant Theory of Self-Care: Finding Your Light-Shade Balance (Mini)","author_name":"No Shrinking Violets Podcast for Women","html":"<iframe src=\"https://www.buzzsprout.com/2426477/episodes/17300238-the-plant-theory-of-self-care-finding-your-light-shade-balance-mini?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"No Shrinking Violets Podcast for Women, The Plant Theory of Self-Care: Finding Your Light-Shade Balance (Mini)\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTQ4NzIxMDU4LCJwdXIiOiJibG9iX2lkIn19--1fcd8686e85087e2c4673892b9cac7b40be50e3b/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/NSV%20mini%20cover.png"}