Mastering Your Schedule: The Power of Time Blocking

Time blocking - it’s a productivity tool that can transform your day, but only if it’s done right. I share how time blocking has shaped my approach to balancing business and life, and how it can do the same for you.

I compare it to the structured school timetables we all grew up with and talk about why discipline is still crucial, even when self-employment offers the freedom to set your own schedule. I also open up about my personal journey, from struggling with postnatal depression to using time blocking as a way to regain control and avoid relapses.

But here’s the catch: while time blocking can be life-changing, doing it without balance can lead to burnout - I’ve been there. That’s why I now prioritise rest and self-care activities, scheduling them first in my digital calendar to ensure they’re non-negotiable. Adding buffer times between tasks has also been a game-changer, giving me the flexibility to handle the unexpected without feeling overloaded.

If you’ve ever wondered how to make time blocking work for you, or how to strike the right balance between structure and flexibility, this episode is packed with practical advice and hard-earned lessons. Let’s create a schedule that supports your goals and your well-being.

About Nic:

I'm Nic Davies, The Mental Load Mentor. I help business owners get life organised at home, so they can reclaim their headspace, time and energy needed to grow and run a successful business.

I've navigated through adverse times with hard-hitting curveballs that have forced me to re-assess the importance of self-care and having firm boundaries in place, as well as becoming more organised in the day-to-day running of home, business, and life in general.

My mission is to make sure that everyone has an equal opportunity to create a business they love, without feeling held back by household obligations, or adversity. Drawing upon a diverse range of life experience, I'm building an online community that supports anyone who is struggling to balance home life and business together.

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