Transform U: Real-Life Coaching with Dr. Dean and HollyKem Sunseri
"Transform U: Real-Life Coaching with Dr. Dean & HollyKem Sunseri," a podcast where healing, growth, and self-discovery come alive through real, unscripted coaching sessions. Hosted by Dr. Dean Sunseri, LPC, and Certified Life Coach HollyKem Sunseri, this show invites you to witness powerful journeys of transformation as guests openly navigate life’s toughest challenges—from relationships and marriage struggles to anxiety, depression, and beyond.
Transform U: Real-Life Coaching with Dr. Dean and HollyKem Sunseri
Resentment Means “Re-Feeling”: How to Heal Triggers, Let Go, and Find Peace
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
n this episode, we redefine resentment. It’s not only anger—it’s often re-feeling a person, place, or event your body remembers. We explore how the wounded child carries internalized pain with no sense of time, so old experiences can feel emotionally “present” again—especially in relationships.
You’ll hear practical ways to work with triggers gently, including an activation to identify three resentments you still carry. We also address resentments tied to what others did to us and what we’ve done—introducing two pathways of resolution: forgiveness and repentance. Finally, we talk about how fear escalates conflict and how love and care can interrupt the cycle.
