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Girl Talk Decoded
Welcome to Girl Talk Decoded, the unconventional women’s health podcast where we tackle all things women’s health—emotional, physical, and everything in between. Hosted by Mary Vance, Certified Nutrition Consultant, and Carla Hernandez, Registered Dietitian Nutritionist, we bring a combined 30 years of expertise and a love for unfiltered conversations about real issues affecting women daily. Twice a month, we call out the BS and make complex topics user-friendly, discussing the latest research, personal stories, and insightful interviews on everything from nutrition, mental health, and relationships to fertility, perimenopause, autoimmune diseases, and more. Whether you’re a seasoned health guru or just want to better understand your body, this podcast will challenge your perspectives, validate your experiences, and empower you to take control of your health.
Girl Talk Decoded
#4 - Understanding Orthorexia: When Healthy Eating Goes Too Far
In this eye-opening episode, Mary and Carla take a closer look at orthorexia – an unhealthy focus on "clean eating." With a mix of personal stories and expert insights, they talk about how wellness culture can push extreme dieting and the negative impact it can have on mental and emotional health. They also touch on the social isolation many face and how wellness trends can sometimes hide harmful behaviors.
If you’ve ever felt stressed by the pressure to eat "perfectly" or find yourself tangled in the world of wellness fads, this episode is a must-listen. Tune in to learn how society's expectations influence our relationship with food—and how you can find a healthier, more balanced approach to eating.
Episode highlights:
(0:00) Intro
(1:10) Routines, weightlifting, and protein intake
(4:01) What is orthorexia?
(6:32) Psychological and social impacts of orthorexia
(14:30) Social media and harmful dietary trends
(22:35) Personal stories of extreme dieting and lessons learned
(31:08) Takeaways and final advice
(32:31) Outro
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