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Girl Talk Decoded
Welcome to Girl Talk Decoded, the unconventional women’s health podcast where we tackle all things women’s health—emotional, physical, and everything in between. Hosted by Mary Vance, Certified Nutrition Consultant, and Carla Hernandez, Registered Dietitian Nutritionist, we bring a combined 30 years of expertise and a love for unfiltered conversations about real issues affecting women daily. Twice a month, we call out the BS and make complex topics user-friendly, discussing the latest research, personal stories, and insightful interviews on everything from nutrition, mental health, and relationships to fertility, perimenopause, autoimmune diseases, and more. Whether you’re a seasoned health guru or just want to better understand your body, this podcast will challenge your perspectives, validate your experiences, and empower you to take control of your health.
Girl Talk Decoded
#8 - The Truth About Seed Oils: Are They Really Harming Your Health?
In this episode, Mary and Carla discuss the debate around seed oils, a hot topic in the nutrition world and a focus of the Make America Healthy Again (MAHA) movement. They start by explaining the different types of fats—saturated, monounsaturated, and polyunsaturated—and where seed oils fit in. They explore the common claims against seed oils, like links to inflammation, and compare those with new research showing possible health benefits, such as lowering heart disease risks.
They also touch on personal experiences with diet trends and the social and economic factors affecting food choices. Ultimately, they emphasize that seed oils aren't harmful in moderation, and the key to health is a balanced diet with a variety of fats, whole foods, and mindful eating.
Episode highlights:
(1:55) Categories of fats
(4:50) What are seed oils?
(7:06) Scientific studies showing benefits of omega-6s
(10:24) Genetics and individual responses to fats
(12:49) Evolution of nutrition science
(18:21) Socioeconomic factors in dietary choices
(21:20) The importance of looking at whole dietary patterns
(23:50) Misinterpretation and cherry-picking of studies
(29:39) Personal stances on cooking oils and balanced approaches
(34:37) The importance of variety in diet
(37:39) Takeaways
(38:28) Outro
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