Bending Over Backwards
What does it take to bend over backwards and change the game—whether in medicine, business, or life? Dr. James Adkins has spent over 27 years doing just that, breaking barriers in spine care and beyond. Now, he’s pulling back the curtain to bring you bold, no-holds-barred conversations with visionaries, risk-takers, and trailblazers from all walks of life. From life-changing breakthroughs to unfiltered stories of success and struggle, this podcast will leave you stretched, inspired, and standing taller than ever. Get ready to discover how bending over backwards can change everything.
Bending Over Backwards
Ep. 31 - How Stress Quietly Destroys Your Health Even When You’re “Fine” | Dr. Tricia Pingle
Dr. Tricia Pingle spent years helping people deal with stress and exhaustion. But during that time, she was struggling with it herself.
In this episode, we talk about how stress can wear you down slowly, even when everything on the outside looks fine. Tricia shares what helped her feel better—from setting boundaries to finding something she genuinely enjoyed again.
We cover:
→ Why doing too much for too long backfires
→ What helped her recover when nothing else was working
→ How movement helped her feel like herself again
→ What changed when she stopped trying to do it all
→ What balance really looks like day-to-day
If you’re always tired or feel like you’re running on empty, this one’s worth a listen.