From Classroom To Clarity: Mindfulness, NLP, And Finding Purpose

Purpose doesn’t arrive with a trumpet blast; it grows every time we choose alignment over autopilot. 

We sit down with Nikki to trace a real-world journey from chasing an acting dream in LA to a 15-year stretch in the classroom to finally building a practice that helps people quiet the mind, shift unhelpful patterns, and take bold action that actually fits. 

Along the way, we get honest about regret, resilience, and the moment when “bloom where you’re planted” turns from a nice idea into a daily practice that changes your life.

We dig into the differences between therapy and coaching and why both matter: therapy helps you integrate the past and make sense of old patterns; coaching points you toward a future you can act on now. 

Nikki breaks down mindfulness, EFT, and NLP in plain English, showing how breath, attention, and language can free up your choices. You’ll hear practical examples of how a single word—switching if to when—reshapes behavior, and how understanding someone’s inner representation of a word like ocean or grandma can unlock better communication and kinder self-talk.

We also tackle a big modern tension: knowledge vs learning in the age of AI. Instead of treating ChatGPT as a trivia machine, Nikki uses it as a thinking partner to tone-check difficult emails, craft metaphors, and co-create workshop ideas. 

The lesson is simple and powerful: knowledge answers facts; learning changes behavior. Pair mindful awareness with smart tools, and you’ll move faster with more integrity. 

The backbone of it all is self-trust—built through small promises kept. Show up for the 7 p.m. commitment. 

Cook the meal you said you would. 

Ask, what’s one loving thing I can do for myself today? That’s how you become the person your goals require.

If this conversation resonates, subscribe, share it with a friend who’s ready for a pivot, and leave a quick review to help others find us. 

Then tell us: what’s the next small promise you’ll keep to yourself?

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