{"version":"1.1.0","chapters":[{"startTime":6.0,"title":"Mindset and Yoga With Rachel Brathen"},{"startTime":473.0,"title":"Importance of Prioritizing Self-Care and Mindfulness"},{"startTime":661.0,"title":"Daily Practice"},{"startTime":1035.0,"title":"Breath's Importance in Yoga and Meditation"},{"startTime":1305.0,"title":"Starting Yoga"},{"startTime":1643.0,"title":"Creating Sacred Spaces for Mindfulness"},{"startTime":2056.0,"title":"Approaching Self-Care With Self-Love"}]}