Retrospective Paths Podcast
Welcome to Retrospective Paths. A sanctuary for the real, the raw, and the becoming.
Hosted by Zania, this space holds honest conversations about the human experience; healing, spirituality, creativity, mental health, addiction, relationships, and everything in between.
Here, we explore the messy, beautiful complexity of life. We get uncomfortable, we reflect, we laugh, we break things open, and we look at what it means to grow through it all.
It’s not about having it figured out. As Kurt Cobain said, come as you are.
Retrospective Paths is where stories are shared, truth is spoken, and transformation is always on the table. Let’s get real, messy, and alchemize.
Disclaimer: All views expressed are personal and do not represent any affiliated organizations.
Retrospective Paths Podcast
Patterns, Overthinking, & Peace: Healing Your Shot Nervous System with Chantal Spanicciati
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In Episode 1 of Season 2 of the Retrospective Paths Podcast, I sit down with Chantal Spanicciati, Somatic Healer, to talk about why we feel stuck, overthink everything, and get that tight chest feeling out of nowhere. Like… am I crazy? Is it motherhood in a chaotic world? Perimenopause? Or is it something deeper?
We dive into somatic healing, nervous system regulation, and how stress and trauma actually live in the body, and why certain patterns keep showing up no matter how much therapy you’ve done, how many affirmations you’ve said, or how self-aware you are.
Listen in as Chantal breaks down what’s really going on, and shares her somatic healing approach to gently guide us back into the body.
It’s real, a little spiritual, and a reminder that you’re not crazy, your nervous system just needs support.
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Credits:
- Host: Zania Zamarripa
- Producer: Zania Zamarripa
- Editor: Zania Zamarripa
I want to hear from you!:
- Email: retrospectivepathspodcast@gmail.com