Let's Talk Lex's Talk
Let’s Talk, Lex’s Talk is a safe space where we dive deep into all things spirituality, personal development, and everything in between. This podcast is for those who want to grow, heal, and navigate the journey of life while sharing insights and tools to evolve. Whether you’re looking for ways to ground yourself or simply need a reminder that you’re not alone in this process, I’m here for you. This is an insight into my spiritual journey, my healing, and my growth as I continue showing up as HER—the version of myself I know I’m meant to be. Let’s take this journey together.
💛 Thank you for listening. If this resonated with you, please like, share, and subscribe for more content focused on self-love, healing, and connection. Let’s keep this journey going together.
📺 Prefer visuals? Watch the full episode right here on YouTube on Let’s Talk, Lex’s Talk!
👉 Connect with me:
Instagram: talkswithlex_
TikTok: lets.talk.lex.talk
Email: lets.talk.lex@gmail.com
Let's Talk Lex's Talk
🎙️ Transform Your Nights: My Intentional Evening Routine for Better Sleep, Peace & Manifesting Alignment ✨🌙
🎙️ Transform Your Nights: My Intentional Evening Routine for Better Sleep, Peace & Manifesting Alignment ✨🌙
How you end your day is just as important as how you start it. In this episode of Let’s Talk, Lex’s Talk, I’m diving into my intentional evening routine the practices that help me unwind, sleep better, and align my energy for a peaceful and purposeful life.
If you’re looking for ways to cultivate calm, clarity, and manifestation energy before bed, this episode is for you!
🌟 What You’ll Learn in This Episode:
✔️ The power of an intentional evening routine
✔️ How to create a relaxing environment for deep rest
✔️ The Neville Goddard “State of Kin to Sleep” technique for subconscious reprogramming
✔️ The benefits of journaling, affirmations, and digital detoxing
✔️ Why consistency & self-compassion matter in your nightly ritual
🕯️ My Evening Routine Breakdown:
💡 The importance of a nightly wind-down practice
🌙 Setting up a peaceful sleep environment (lighting, decluttering, no screens)
📖 Reflecting & releasing with journaling
😌 Using visualization & the State of Kin to Sleep technique
🎧 Affirmations before bed for manifestation & alignment
✨ Try This Tonight:
💫 Put your phone away an hour before sleep
💫 Write down three things you’re grateful for
💫 Visualize your goals as if they’ve already happened
💫 Listen to soothing affirmations to reprogram your subconscious
🔔 Let’s Stay Connected!
📸 Instagram: @talkswithlex_
🎵 TikTok: @lets.talk.lex
🌟 If you loved this episode, subscribe, leave a review, and share it with someone who needs a little more peace and intention in their evenings! Let’s create a life of alignment, together. 💛💫
#EveningRoutine #Manifestation #BetterSleep #SelfCare #Healing #SpiritualGrowth #Mindfulness #IntentionalLiving