Let's Talk Lex's Talk
Let’s Talk, Lex’s Talk is a safe space where we dive deep into all things spirituality, personal development, and everything in between. This podcast is for those who want to grow, heal, and navigate the journey of life while sharing insights and tools to evolve. Whether you’re looking for ways to ground yourself or simply need a reminder that you’re not alone in this process, I’m here for you. This is an insight into my spiritual journey, my healing, and my growth as I continue showing up as HER—the version of myself I know I’m meant to be. Let’s take this journey together.
💛 Thank you for listening. If this resonated with you, please like, share, and subscribe for more content focused on self-love, healing, and connection. Let’s keep this journey going together.
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Instagram: talkswithlex_
TikTok: lets.talk.lex.talk
Email: lets.talk.lex@gmail.com
Let's Talk Lex's Talk
I Fell Off… Here’s How I’m Resetting My Life & Getting Back on Track
I didn’t fall off the face of the earth… but I kind of fell off me.
In this episode, I’m sharing a real-time check-in about what it looks like to feel disconnected from your routines, your body, yourself and how I’m gently resetting.
If you’ve ever found yourself out of alignment or breaking promises to yourself, this is for you. I walk through five simple steps to reset your life in a way that’s compassionate, sustainable, and rooted in self-trust.
You’ll hear me talk about:
✔️ Starting small and stacking wins
✔️ Reclaiming your time through mindful scheduling
✔️ Why persistence is greater than perfection
✔️ Meal prep as self-love
✔️ The power of gentle check-ins
This isn’t a glow-up. It’s a grow-back.
Back to self-care. Back to mindfulness. Back to you.
⏱️ Chapters:
00:00 Introduction and Personal Reflection
00:35 Feeling Disconnected and the Need for Realignment
00:52 The Journey of Self-Care
04:06 Five Steps to Reset and Reconnect
07:54 Embracing Growth and Persistence
💬 Let’s talk:
If you’re in a reset season too, I’d love to hear from you.
✨ Leave a 💛 in the comments if this spoke to you and share one way you’re choosing to come back to yourself this week.
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Instagram: @talkswithlex_
TikTok: lets.talk.lex
🔍 Keywords:
self-care, personal growth, reset, mindfulness, self-reflection, routines, emotional health, self-trust, personal development, wellness