Detachment — Letting Go Without Losing Yourself

Let’s Talk: Detachment — Letting Go Without Losing Yourself

Have you been carrying more than you’re meant to?

In this episode, I talk about how to detach; not just from people, but from pressure, expectations, and the identity of always being “on.”

This is the conversation I needed when I was stuck in burnout and survival mode; especially as someone navigating healthcare, healing, and my 30s all at once.

Here’s what I share:

• How to set a mental “off switch”
• Creating rituals to reset your nervous system
• Saying no without guilt
• The truth about emotional boundaries and energetic protection
• Why letting go can help you show up better, for yourself and others

This is your gentle reminder: peace is your birthright, and detachment is a powerful way back to yourself.