In this episode of the Breath and Birth Co. podcast, host Vanessa connects with Missy Gallow, a Pelvic Floor Physical Therapist and Co-Owner of Misama Physical Therapy in Clintonville, OH. Missy shares her deeply personal and transformative birth stories, including her experiences with a twin birth via elective C-section and her subsequent plans for a home birth after C-section (HBAC). The discussion traverses her struggles with infertility, the intricate decision-making process around birth interventions, and the emotional and physical challenges during her lengthy labor. Missy provides insight into the importance of mental preparation, advocacy, and finding the right support system. Through her story, listeners gain valuable lessons on navigating birth choices, understanding the nuances of medical interventions, and the profound impact of postpartum care.

• 00:00 Introduction to the Breath and Birth Co. Podcast
• 00:52 Meet Missy Gallo: Pelvic Floor Physical Therapist
• 02:16 Missy's Twin Birth Experience
• 04:58 Preparing for a Home Birth
• 07:59 Challenges and Physical Struggles During Pregnancy
• 18:42 The Long Labor Begins
• 27:45 Deciding to Transfer to the Hospital
• 30:59 Arriving at the Hospital and Next Steps
• 38:00 Increasing Pitocin and Monitoring Progress
• 38:22 Facing the Decision for a C-Section
• 40:17 Emergency C-Section and Immediate Aftermath
• 44:19 Post-Operative Challenges and Recovery
• 46:26 Reflecting on Birth Interventions and Personal Strength
• 52:55 Processing Birth Trauma and Seeking Closure
• 57:57 Understanding Medical Procedures and Their Impact
• 01:06:59 The Importance of Advocacy and Support
• 01:10:02 Final Thoughts and Encouragement

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