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Self Care
Let Me Tell You This About That
Self Care—
This is a previously recorded podcast.
Hess and Delbert talk about how important self care is for our lives. We have to listen to ourselves. Delbert hit the “wall” after a very busy time, as she was walking her GrandDogs down the alley. She went home, cooked herself some “soul food” (for her)—Linguini and clams, and binge watched her feel good series, Ugly Betty. She did her laundry-returned calls and emails, and went to bed at 5:30. After the following day, she was recharged.
Self Care is so important. Our body needs it to stay healthy. Delbert pushed through old childhood guilt messages of “You have to stay busy”. The previous year she had not listened to her body talking to her when it was tired. Her immune system was low and she had bronchitis twice.
Hess shared Teal Swan's analogy—we are all “Cups”—if someone has their cup half full, we cannot ‘tilt’ our cup to fill theirs up. The cups don’t tilt. The way to fill someone else’s cup is to allow our cup to overflow.
Fill your cup!
Peace and Love friends! Like and share!
In addition to being a podcast host, Hess is also an LCSW--if you'd like to learn more about her work as a therapist, check it out at www.jessicabollinger.com
One of her mission's is for all of our lights to shine--when we see each other and allow ourself to be seen--and we can say to the person in front of us, There You Are! the world will be an amazing place!
Delbert is a top realtor in Louisville, KY, and you can find her at Kentucky Select Properties She will help you find your home, and also help you get the most equity when you sell your house.
Her philanthropic work to continue her sister Carole and niece Meghan is Carole's Kitchen. Blessings in a Backpack helps feed the many hungry students in our schools. The instagram account is: https://www.instagram.com/caroleskitchen.nonprofit?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
