Spiraling on up!

Let Me Tell You This About That

Let Me Tell You This About That
Spiraling on up!
Jan 08, 2026 Season 1 Episode 56
Hess and Delbert

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This is the last podcast in Hess and Delbert’s series of Let Me Tell You This About that!  We have loved this whole process—moving from our Sunday morning chats into a podcast that we can share with you.   Weekly, we put our conversations out there to share with you!  The world is spinning, there is a lot going on, and we hope in these 56 podcasts, we shared some love and hope to you!  We are friends that said yes to an idea in the fall of 2024, and step by step we made it happen!  It is one step at a time. What idea do you have? What have you wanted to do in your life? What is on your bucket list? Delbert and Hess say, DO IT! You don’t have to know exactly how to do something, it’s one step at a time, and finding the resources of all the good people in the world that have the skills that you need.  These 55 podcasts are archived, you can always find them on all the platforms, Apple, Spotify, etc.  Listen to all of them and share!  Spread a little love, laughter and hope!   Peace and Love!  Hess and Delbert

In addition to being a podcast host, Hess is also an LCSW--if you'd like to learn more about her work as a therapist, check it out at www.jessicabollinger.com

One of her mission's is for all of our lights to shine--when we see each other and allow ourself to be seen--and we can say to the person in front of us, There You Are! the world will be an amazing place!

Delbert is a top realtor in Louisville, KY, and you can find her at  Kentucky Select Properties   She will help you find your home, and also help you get the most equity when you sell your house. 

Her philanthropic work to continue her sister Carole and niece Meghan is Carole's Kitchen. Blessings in a Backpack helps feed the many hungry students in our schools.  The instagram account is: https://www.instagram.com/caroleskitchen.nonprofit?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==





Episode Artwork Spiraling on up! 21:24 Episode Artwork Take Care of Yourself and Others--SNAP to it! 19:31 Episode Artwork Home-what is it for you? 28:11 Episode Artwork Legacies--big and small 30:50 Episode Artwork We grow when we do the hard things 29:01 Episode Artwork Self Care 29:13 Episode Artwork Neurotransmitters--the Brain Bridge to Possibility! 31:47 Episode Artwork Possibility--Your Reframe 29:47 Episode Artwork Unity--We are all in this together 23:08 Episode Artwork Run Towards It! 32:16 Episode Artwork Honor the Hard and Make a U-Turn toward Love 28:46 Episode Artwork Friends--Connection is what its about 30:12 Episode Artwork Jay Davidson-The Healing Place-The Road to Recovery 40:18 Episode Artwork Mentorship: Learning from others who have learned from others. 27:52 Episode Artwork The Swirl of Chaos-Jump Out! 27:20 Episode Artwork Possibilities--Moving into a Better Place 27:56 Episode Artwork Imagination--Opens Our Hearts to the Good! 30:59 Episode Artwork Our Tribes and Villages-- 30:20 Episode Artwork Our Independent Memories--July 4th 25:22 Episode Artwork Be a Helper, It Makes Life Better! 27:11 Episode Artwork Pride Month! Be Proud and Own Who You Are! 32:19 Episode Artwork Living Wholeheartedly Can Get You Through 33:38 Episode Artwork Just Be Yourself says Beazie! 27:02 Episode Artwork Living in the beautiful circles of Life 32:14 Episode Artwork Finding Balance with Connection- 27:19