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More And Less with Allison Moore
If you’re a woman experiencing the shifts of mid-life—whether it’s the changes in your body, your kids heading off to start their own journeys, or simply the whirlwind of emotions and health challenges that come with this stage—you’re in the right place.
This isn’t just a podcast; it’s a community. Join me on this journey through the middle road of life. Because here, we’re all about finding more joy and less overwhelm while we embrace the More AND let go of the Less.
More And Less with Allison Moore
Health Coach Kristin Peterson - Nurturing Good Gut Health on the Wheel of Life
Today you are in for a real treat - I have the privilege to sit down with my dear friend Kristin Peterson - Kristin is an AADP Certified Health Coach, Hormone Health Coach and Macro Coach. Kristin helps answer so many of the questions we are all asking in this middle season of life like What should I be eating if I want to Eat Cleaner and What is gut health and how is it connected to our brain function and overall well being. There is so much goodness packed into this episode that you’re probably going to want to take notes and share this episode with a friend. Because if you’re like me, these topics come up in many of the conversations I am having with friends just like you. This episode is definitely packed with good information and resources to help us not just survive, but thrive in mid-life.
Website: https://stopchasingwellness.com/
Follow Kristin on Facebook and Instagram by searching "Stop Chasing Wellness"
Book: Stop Chasing Wellness - Create it
https://www.amazon.com/Chasing-Wellness-Hickman-Kristin-Peterson/dp/B0BL54GHC6/ref=sr_1_1?crid=1H1UWJPUBP50C&dib=eyJ2IjoiMSJ9.0uYII_Tp7_xz6SnM95z1lE5wA5grGmsHCexL8Rnc4KFuULS0tPsJ3bPy1nEpu_pz4QReUgH6l-6-rm9Elg25DBdlWyfbu9uk1UljrPdk4CpOjQKTQuyp2X8FFGyojaiWhs5AJnWLRdUO9ZLJNBOXUSS3xN7l32ckIPCfeM7PxCO-YpVl9urOEIUq6rYtsZTXzweIC33KZPPbs5ut6bsgziU2hNBmFcbAD8yDikDU2GE.5Incgub0LmAZhxEAs1eMgwDXGY_xaNPGMcd7U3kVbzs&dib_tag=se&keywords=stop+chasing+wellness&qid=1736538369&sprefix=stop+chasing+wellness+%2Caps%2C120&sr=8-1
