The Health Talk with Dr. Sagorika Mullick
"Empowering Health and Wellness: Insights from Dr. Sagorika Mullick"
Welcome to my channel, The Health Talk will be an educational and informative podcast dealing with all issues affecting people's physical health and emotional wellbeing. I aim to provide, a platform to, where, they can gather information, share experiences and talk about issues that influences their health and lives.
I will myself be talking about various issues related to health and will also bring to you talks and discussions with other experts who are stalwarts in their fields and will give their expert advice on issues related to health. You will also hear some real life inspirational stories on how these people have faced and overcame the challenges in their lives.
I truly believe that each and every person has a right to live a healthy, happy and fulfilling life. My mission is to empower people with knowledge so that they can take informed decisions in their lives. Now We all know that health is a combination of physical, mental, emotional, social and spiritual well-being. Therefore my approach will be holistic health through lifestyle modifications.
About Dr. Sagorika Mullick:
Family Physician and General Practitioner & health entrepreneur Bangalore
Postgraduate in Preventive Health, Grant Medical College and J. J. Group of Hospitals, Mumbai
30+ years of experience in clinical practice and healthcare management
Specializes in:
General health problems
Diabetes, Hypertension & Thyroid management, Osteoporosis
You'll find informative videos on: Health tips & wellness strategies
Expert interviews & panel discussions
Latest healthcare trends & innovations
Subscribe now & stay updated on the latest health news, research, and best practices. Let's work together towards a healthier tomorrow!
Connect with me :
Sagorika.mullick@gmail.com
The Health Talk with Dr. Sagorika Mullick
Obesity Unpacked - Hormones, Habits and Hope - Talk with Dr. Sagorika Mullick
Obesity is not a personal failure — it's a complex, chronic condition shaped by your biology, your environment, your gut, liver, your hormones, your habits, your emotions and even your sleep.
Welcome to another episode of The Health Talk with Dr. Sagorika Mullick, where we unpack health truths that are often misunderstood. In this episode, we will take a deep dive into the multifactorial world of obesity — exploring everything from hormones and stress to gut health, liver function, lifestyle choices, and emerging scientific trends.
If you've ever wondered why weight loss feels harder than it should, or if you're tired of hearing the outdated "eat less, move more" mantra, this conversation will empower you with clarity, compassion, and actionable strategies that work — especially for women over 40.
In this episode, we cover:
Why Obesity Is More Than Just a Number? What is obesity, really ?
Why BMI though outdated is still used to measure obesity and what are the other factors which help us measure obesity.
How societal shame around weight is hurting our health
The science behind fat as an active organ, not just “stored calories”
We will discuss about the biology behind the bulge - Hormones, Genetics & Stress: The Hidden Drivers
The hormonal chaos behind stubborn weight: Thyroid, insulin, cortisol, estrogen, leptin and ghrelin.
How Thyroid disorders, PCOS, and menopause work as key contributors
The role of chronic stress and lack of sleep in fat storage
We will try to understand the importance of – Gut & Liver Health: The Organs We Ignore.
We will talk about -
Why calorie counting is outdated and misleading
The problem with ultra-processed foods and their addictive properties
Pros and cons of intermittent fasting — is it for everyone?
The rising importance of strength training, and cardio workouts even in your midlife.
Latest trends: GLP-1 agonists (Ozempic) - Are they the magic drugs - their mode of action, benefits and side effect.
We will be busting important myths related to obesity
and give you some actionable changes that actually work
The importance of Mindset, Motivation & Moving Forward
Why we need to stop making weight loss a punishment
Shift the focus from body size to body function
❤️ Final Thought:
“Your weight is not your worth.
Your body is not a battleground.
Let’s replace shame with science, and helplessness with hope.”
You can connect with me at
Call : +91-9845208292
Email : sagorika.mullick@gmail.com or sagorika@thehealthtalk.co.in
You can also follow "The Health Talk" with Dr. Sagorika Mullick on YouTube at http://www.youtube.com/@drsagorikamullick
and on Instagram at
https://www.instagram.com/thehealthtalkwithdrsagorika/profilecard/?igsh=MTNpdzNhNmZkZ3JmcQ== @thehealthtalkwithdrsagorika