{"version":"1.0.0","segments":[{"speaker":"SPEAKER_00","startTime":6.0,"endTime":6.56,"body":"Welcome"},{"speaker":"SPEAKER_00","startTime":6.56,"endTime":6.64,"body":"to"},{"speaker":"SPEAKER_00","startTime":6.64,"endTime":6.88,"body":"the"},{"speaker":"SPEAKER_00","startTime":6.88,"endTime":7.04,"body":"All"},{"speaker":"SPEAKER_00","startTime":7.2,"endTime":7.28,"body":"In"},{"speaker":"SPEAKER_00","startTime":7.44,"endTime":7.68,"body":"Run"},{"speaker":"SPEAKER_00","startTime":7.68,"endTime":8.08,"body":"Club"},{"speaker":"SPEAKER_00","startTime":8.08,"endTime":8.48,"body":"Podcast."},{"speaker":"SPEAKER_00","startTime":8.56,"endTime":8.72,"body":"I"},{"speaker":"SPEAKER_00","startTime":8.72,"endTime":8.88,"body":"am"},{"speaker":"SPEAKER_00","startTime":8.88,"endTime":9.04,"body":"your"},{"speaker":"SPEAKER_00","startTime":9.04,"endTime":9.36,"body":"host,"},{"speaker":"SPEAKER_00","startTime":9.52,"endTime":9.92,"body":"professional"},{"speaker":"SPEAKER_00","startTime":9.92,"endTime":10.16,"body":"ultra"},{"speaker":"SPEAKER_00","startTime":10.32,"endTime":10.8,"body":"marathon"},{"speaker":"SPEAKER_00","startTime":10.8,"endTime":10.96,"body":"runner"},{"speaker":"SPEAKER_00","startTime":11.04,"endTime":11.36,"body":"Lee"},{"speaker":"SPEAKER_00","startTime":11.36,"endTime":11.68,"body":"Graham."},{"speaker":"SPEAKER_00","startTime":12.16,"endTime":12.4,"body":"I"},{"speaker":"SPEAKER_00","startTime":12.4,"endTime":12.72,"body":"talk"},{"speaker":"SPEAKER_00","startTime":12.72,"endTime":12.96,"body":"about"},{"speaker":"SPEAKER_00","startTime":12.96,"endTime":13.12,"body":"how"},{"speaker":"SPEAKER_00","startTime":13.12,"endTime":13.28,"body":"you"},{"speaker":"SPEAKER_00","startTime":13.28,"endTime":13.44,"body":"can"},{"speaker":"SPEAKER_00","startTime":13.44,"endTime":13.68,"body":"become"},{"speaker":"SPEAKER_00","startTime":13.68,"endTime":13.76,"body":"a"},{"speaker":"SPEAKER_00","startTime":13.76,"endTime":14.08,"body":"fitter,"},{"speaker":"SPEAKER_00","startTime":14.4,"endTime":14.8,"body":"faster,"},{"speaker":"SPEAKER_00","startTime":14.88,"endTime":15.44,"body":"stronger"},{"speaker":"SPEAKER_00","startTime":15.44,"endTime":16.08,"body":"runner."},{"speaker":"SPEAKER_00","startTime":16.48,"endTime":16.8,"body":"Okay,"},{"speaker":"SPEAKER_00","startTime":16.96,"endTime":17.28,"body":"four"},{"speaker":"SPEAKER_00","startTime":17.28,"endTime":17.52,"body":"months"},{"speaker":"SPEAKER_00","startTime":17.52,"endTime":17.76,"body":"ago,"},{"speaker":"SPEAKER_00","startTime":17.84,"endTime":18.0,"body":"a"},{"speaker":"SPEAKER_00","startTime":18.0,"endTime":18.4,"body":"runner"},{"speaker":"SPEAKER_00","startTime":18.4,"endTime":18.88,"body":"commented"},{"speaker":"SPEAKER_00","startTime":18.88,"endTime":19.04,"body":"this"},{"speaker":"SPEAKER_00","startTime":19.04,"endTime":19.2,"body":"on"},{"speaker":"SPEAKER_00","startTime":19.2,"endTime":19.36,"body":"one"},{"speaker":"SPEAKER_00","startTime":19.36,"endTime":19.52,"body":"of"},{"speaker":"SPEAKER_00","startTime":19.52,"endTime":19.6,"body":"my"},{"speaker":"SPEAKER_00","startTime":19.6,"endTime":19.92,"body":"videos."},{"speaker":"SPEAKER_00","startTime":20.08,"endTime":20.4,"body":"Currently"},{"speaker":"SPEAKER_00","startTime":20.56,"endTime":21.04,"body":"running"},{"speaker":"SPEAKER_00","startTime":21.04,"endTime":21.36,"body":"20"},{"speaker":"SPEAKER_00","startTime":21.36,"endTime":21.68,"body":"minutes"},{"speaker":"SPEAKER_00","startTime":21.68,"endTime":21.76,"body":"and"},{"speaker":"SPEAKER_00","startTime":21.76,"endTime":22.32,"body":"35"},{"speaker":"SPEAKER_00","startTime":22.32,"endTime":22.72,"body":"seconds"},{"speaker":"SPEAKER_00","startTime":22.72,"endTime":22.8,"body":"for"},{"speaker":"SPEAKER_00","startTime":22.8,"endTime":22.96,"body":"the"},{"speaker":"SPEAKER_00","startTime":22.96,"endTime":23.6,"body":"5k"},{"speaker":"SPEAKER_00","startTime":23.68,"endTime":23.84,"body":"and"},{"speaker":"SPEAKER_00","startTime":23.84,"endTime":24.16,"body":"aiming"},{"speaker":"SPEAKER_00","startTime":24.16,"endTime":24.24,"body":"for"},{"speaker":"SPEAKER_00","startTime":24.24,"endTime":24.4,"body":"a"},{"speaker":"SPEAKER_00","startTime":24.4,"endTime":24.88,"body":"sub-three"},{"speaker":"SPEAKER_00","startTime":24.96,"endTime":25.2,"body":"hour"},{"speaker":"SPEAKER_00","startTime":25.2,"endTime":25.68,"body":"marathon"},{"speaker":"SPEAKER_00","startTime":25.68,"endTime":25.76,"body":"in"},{"speaker":"SPEAKER_00","startTime":25.76,"endTime":26.16,"body":"October."},{"speaker":"SPEAKER_00","startTime":26.32,"endTime":26.4,"body":"I"},{"speaker":"SPEAKER_00","startTime":26.4,"endTime":26.64,"body":"replied,"},{"speaker":"SPEAKER_00","startTime":26.8,"endTime":27.12,"body":"Top"},{"speaker":"SPEAKER_00","startTime":27.12,"endTime":27.36,"body":"man,"},{"speaker":"SPEAKER_00","startTime":27.44,"endTime":27.52,"body":"I"},{"speaker":"SPEAKER_00","startTime":27.52,"endTime":27.76,"body":"wish"},{"speaker":"SPEAKER_00","startTime":27.76,"endTime":27.92,"body":"you"},{"speaker":"SPEAKER_00","startTime":27.92,"endTime":28.08,"body":"all"},{"speaker":"SPEAKER_00","startTime":28.08,"endTime":28.32,"body":"the"},{"speaker":"SPEAKER_00","startTime":28.32,"endTime":28.8,"body":"success."},{"speaker":"SPEAKER_00","startTime":28.96,"endTime":29.12,"body":"If"},{"speaker":"SPEAKER_00","startTime":29.12,"endTime":29.28,"body":"you"},{"speaker":"SPEAKER_00","startTime":29.28,"endTime":29.68,"body":"truly"},{"speaker":"SPEAKER_00","startTime":29.68,"endTime":29.84,"body":"want"},{"speaker":"SPEAKER_00","startTime":29.84,"endTime":30.16,"body":"something"},{"speaker":"SPEAKER_00","startTime":30.16,"endTime":30.48,"body":"enough,"},{"speaker":"SPEAKER_00","startTime":30.56,"endTime":30.88,"body":"you'll"},{"speaker":"SPEAKER_00","startTime":30.88,"endTime":31.04,"body":"make"},{"speaker":"SPEAKER_00","startTime":31.04,"endTime":31.2,"body":"it"},{"speaker":"SPEAKER_00","startTime":31.2,"endTime":31.52,"body":"happen."},{"speaker":"SPEAKER_00","startTime":31.68,"endTime":32.08,"body":"Comment"},{"speaker":"SPEAKER_00","startTime":32.08,"endTime":32.4,"body":"below,"},{"speaker":"SPEAKER_00","startTime":32.64,"endTime":32.96,"body":"no"},{"speaker":"SPEAKER_00","startTime":32.96,"endTime":33.28,"body":"chance,"},{"speaker":"SPEAKER_00","startTime":33.44,"endTime":33.68,"body":"bro."},{"speaker":"SPEAKER_00","startTime":33.84,"endTime":34.16,"body":"Work"},{"speaker":"SPEAKER_00","startTime":34.16,"endTime":34.32,"body":"on"},{"speaker":"SPEAKER_00","startTime":34.32,"endTime":34.48,"body":"your"},{"speaker":"SPEAKER_00","startTime":34.48,"endTime":34.8,"body":"speed."},{"speaker":"SPEAKER_00","startTime":35.04,"endTime":35.44,"body":"Seven"},{"speaker":"SPEAKER_00","startTime":35.44,"endTime":35.76,"body":"weeks"},{"speaker":"SPEAKER_00","startTime":35.76,"endTime":36.16,"body":"later,"},{"speaker":"SPEAKER_00","startTime":36.32,"endTime":36.56,"body":"he"},{"speaker":"SPEAKER_00","startTime":36.56,"endTime":36.88,"body":"ran"},{"speaker":"SPEAKER_00","startTime":36.88,"endTime":37.44,"body":"38"},{"speaker":"SPEAKER_00","startTime":37.44,"endTime":37.68,"body":"minutes"},{"speaker":"SPEAKER_00","startTime":37.68,"endTime":37.84,"body":"and"},{"speaker":"SPEAKER_00","startTime":37.84,"endTime":38.48,"body":"44"},{"speaker":"SPEAKER_00","startTime":38.48,"endTime":38.88,"body":"seconds"},{"speaker":"SPEAKER_00","startTime":38.88,"endTime":39.04,"body":"for"},{"speaker":"SPEAKER_00","startTime":39.04,"endTime":39.6,"body":"10k."},{"speaker":"SPEAKER_00","startTime":39.76,"endTime":40.0,"body":"So"},{"speaker":"SPEAKER_00","startTime":40.0,"endTime":40.24,"body":"let's"},{"speaker":"SPEAKER_00","startTime":40.24,"endTime":40.56,"body":"talk"},{"speaker":"SPEAKER_00","startTime":40.56,"endTime":40.8,"body":"about"},{"speaker":"SPEAKER_00","startTime":40.8,"endTime":40.96,"body":"this"},{"speaker":"SPEAKER_00","startTime":41.2,"endTime":41.44,"body":"because"},{"speaker":"SPEAKER_00","startTime":41.44,"endTime":41.84,"body":"it's"},{"speaker":"SPEAKER_00","startTime":41.84,"endTime":42.4,"body":"exactly"},{"speaker":"SPEAKER_00","startTime":42.4,"endTime":42.56,"body":"the"},{"speaker":"SPEAKER_00","startTime":42.56,"endTime":42.96,"body":"reason"},{"speaker":"SPEAKER_00","startTime":42.96,"endTime":43.28,"body":"that"},{"speaker":"SPEAKER_00","startTime":43.28,"endTime":43.52,"body":"most"},{"speaker":"SPEAKER_00","startTime":43.52,"endTime":44.16,"body":"runners"},{"speaker":"SPEAKER_00","startTime":44.16,"endTime":44.32,"body":"get"},{"speaker":"SPEAKER_00","startTime":44.32,"endTime":44.72,"body":"nowhere"},{"speaker":"SPEAKER_00","startTime":44.72,"endTime":44.96,"body":"near"},{"speaker":"SPEAKER_00","startTime":44.96,"endTime":45.12,"body":"their"},{"speaker":"SPEAKER_00","startTime":45.12,"endTime":45.44,"body":"potential."},{"speaker":"SPEAKER_00","startTime":45.52,"endTime":45.76,"body":"I'm"},{"speaker":"SPEAKER_00","startTime":45.76,"endTime":46.0,"body":"Lee"},{"speaker":"SPEAKER_00","startTime":46.0,"endTime":46.48,"body":"Grantham,"},{"speaker":"SPEAKER_00","startTime":46.64,"endTime":46.72,"body":"a"},{"speaker":"SPEAKER_00","startTime":46.72,"endTime":46.96,"body":"coach"},{"speaker":"SPEAKER_00","startTime":46.96,"endTime":47.12,"body":"and"},{"speaker":"SPEAKER_00","startTime":47.12,"endTime":47.52,"body":"professional"},{"speaker":"SPEAKER_00","startTime":47.52,"endTime":47.84,"body":"ultra"},{"speaker":"SPEAKER_00","startTime":47.92,"endTime":48.24,"body":"runner,"},{"speaker":"SPEAKER_00","startTime":48.32,"endTime":48.48,"body":"and"},{"speaker":"SPEAKER_00","startTime":48.48,"endTime":48.56,"body":"I"},{"speaker":"SPEAKER_00","startTime":48.56,"endTime":48.8,"body":"went"},{"speaker":"SPEAKER_00","startTime":48.8,"endTime":48.96,"body":"from"},{"speaker":"SPEAKER_00","startTime":48.96,"endTime":49.12,"body":"not"},{"speaker":"SPEAKER_00","startTime":49.12,"endTime":49.36,"body":"being"},{"speaker":"SPEAKER_00","startTime":49.36,"endTime":49.52,"body":"able"},{"speaker":"SPEAKER_00","startTime":49.52,"endTime":49.68,"body":"to"},{"speaker":"SPEAKER_00","startTime":49.68,"endTime":49.92,"body":"run"},{"speaker":"SPEAKER_00","startTime":49.92,"endTime":50.08,"body":"for"},{"speaker":"SPEAKER_00","startTime":50.08,"endTime":50.64,"body":"500"},{"speaker":"SPEAKER_00","startTime":50.64,"endTime":51.04,"body":"meters"},{"speaker":"SPEAKER_00","startTime":51.04,"endTime":51.28,"body":"to"},{"speaker":"SPEAKER_00","startTime":51.28,"endTime":51.6,"body":"seven"},{"speaker":"SPEAKER_00","startTime":51.6,"endTime":51.92,"body":"years"},{"speaker":"SPEAKER_00","startTime":51.92,"endTime":52.16,"body":"later"},{"speaker":"SPEAKER_00","startTime":52.32,"endTime":52.96,"body":"representing"},{"speaker":"SPEAKER_00","startTime":52.96,"endTime":53.12,"body":"my"},{"speaker":"SPEAKER_00","startTime":53.12,"endTime":53.36,"body":"country"},{"speaker":"SPEAKER_00","startTime":53.52,"endTime":53.68,"body":"at"},{"speaker":"SPEAKER_00","startTime":53.68,"endTime":53.84,"body":"both"},{"speaker":"SPEAKER_00","startTime":53.84,"endTime":53.92,"body":"the"},{"speaker":"SPEAKER_00","startTime":53.92,"endTime":54.48,"body":"marathon"},{"speaker":"SPEAKER_00","startTime":54.48,"endTime":54.56,"body":"and"},{"speaker":"SPEAKER_00","startTime":54.56,"endTime":54.64,"body":"the"},{"speaker":"SPEAKER_00","startTime":54.64,"endTime":54.88,"body":"ultra"},{"speaker":"SPEAKER_00","startTime":55.04,"endTime":55.52,"body":"marathon."},{"speaker":"SPEAKER_00","startTime":55.6,"endTime":55.76,"body":"And"},{"speaker":"SPEAKER_00","startTime":55.76,"endTime":56.0,"body":"I"},{"speaker":"SPEAKER_00","startTime":56.0,"endTime":56.24,"body":"did"},{"speaker":"SPEAKER_00","startTime":56.24,"endTime":56.56,"body":"that"},{"speaker":"SPEAKER_00","startTime":56.56,"endTime":56.88,"body":"because"},{"speaker":"SPEAKER_00","startTime":56.88,"endTime":57.12,"body":"I"},{"speaker":"SPEAKER_00","startTime":57.12,"endTime":58.0,"body":"ignored"},{"speaker":"SPEAKER_00","startTime":58.0,"endTime":58.32,"body":"what"},{"speaker":"SPEAKER_00","startTime":58.32,"endTime":58.64,"body":"people"},{"speaker":"SPEAKER_00","startTime":58.64,"endTime":59.2,"body":"thought"},{"speaker":"SPEAKER_00","startTime":59.2,"endTime":59.44,"body":"was"},{"speaker":"SPEAKER_00","startTime":59.44,"endTime":59.76,"body":"a"},{"speaker":"SPEAKER_00","startTime":59.76,"endTime":60.08,"body":"good"},{"speaker":"SPEAKER_00","startTime":60.08,"endTime":60.32,"body":"time"},{"speaker":"SPEAKER_00","startTime":60.32,"endTime":60.48,"body":"for"},{"speaker":"SPEAKER_00","startTime":60.48,"endTime":60.72,"body":"a"},{"speaker":"SPEAKER_00","startTime":60.72,"endTime":61.12,"body":"certain"},{"speaker":"SPEAKER_00","startTime":61.12,"endTime":61.52,"body":"distance."},{"speaker":"SPEAKER_00","startTime":61.76,"endTime":62.0,"body":"I"},{"speaker":"SPEAKER_00","startTime":62.0,"endTime":62.56,"body":"didn't"},{"speaker":"SPEAKER_00","startTime":62.56,"endTime":62.88,"body":"care"},{"speaker":"SPEAKER_00","startTime":62.88,"endTime":63.12,"body":"about"},{"speaker":"SPEAKER_00","startTime":63.12,"endTime":63.36,"body":"the"},{"speaker":"SPEAKER_00","startTime":63.36,"endTime":63.84,"body":"round"},{"speaker":"SPEAKER_00","startTime":63.84,"endTime":64.24,"body":"number"},{"speaker":"SPEAKER_00","startTime":64.24,"endTime":64.4,"body":"for"},{"speaker":"SPEAKER_00","startTime":64.4,"endTime":64.72,"body":"three"},{"speaker":"SPEAKER_00","startTime":64.72,"endTime":64.96,"body":"hours"},{"speaker":"SPEAKER_00","startTime":64.96,"endTime":65.12,"body":"for"},{"speaker":"SPEAKER_00","startTime":65.12,"endTime":65.2,"body":"the"},{"speaker":"SPEAKER_00","startTime":65.2,"endTime":65.76,"body":"marathon."},{"speaker":"SPEAKER_00","startTime":65.92,"endTime":66.08,"body":"So"},{"speaker":"SPEAKER_00","startTime":66.24,"endTime":66.56,"body":"in"},{"speaker":"SPEAKER_00","startTime":66.56,"endTime":66.88,"body":"one"},{"speaker":"SPEAKER_00","startTime":66.88,"endTime":67.84,"body":"11-month"},{"speaker":"SPEAKER_00","startTime":67.84,"endTime":68.32,"body":"training"},{"speaker":"SPEAKER_00","startTime":68.32,"endTime":68.56,"body":"block,"},{"speaker":"SPEAKER_00","startTime":68.72,"endTime":68.8,"body":"I"},{"speaker":"SPEAKER_00","startTime":68.8,"endTime":69.04,"body":"went"},{"speaker":"SPEAKER_00","startTime":69.04,"endTime":69.2,"body":"from"},{"speaker":"SPEAKER_00","startTime":69.2,"endTime":69.52,"body":"three"},{"speaker":"SPEAKER_00","startTime":69.52,"endTime":69.76,"body":"hours"},{"speaker":"SPEAKER_00","startTime":69.76,"endTime":69.84,"body":"and"},{"speaker":"SPEAKER_00","startTime":69.84,"endTime":70.32,"body":"25"},{"speaker":"SPEAKER_00","startTime":70.32,"endTime":70.48,"body":"for"},{"speaker":"SPEAKER_00","startTime":70.48,"endTime":70.56,"body":"the"},{"speaker":"SPEAKER_00","startTime":70.56,"endTime":71.36,"body":"marathon"},{"speaker":"SPEAKER_00","startTime":71.36,"endTime":71.52,"body":"to"},{"speaker":"SPEAKER_00","startTime":71.52,"endTime":71.6,"body":"two"},{"speaker":"SPEAKER_00","startTime":71.68,"endTime":71.92,"body":"hours"},{"speaker":"SPEAKER_00","startTime":71.92,"endTime":72.0,"body":"and"},{"speaker":"SPEAKER_00","startTime":72.0,"endTime":72.64,"body":"37"},{"speaker":"SPEAKER_00","startTime":72.64,"endTime":72.96,"body":"minutes"},{"speaker":"SPEAKER_00","startTime":72.96,"endTime":73.12,"body":"for"},{"speaker":"SPEAKER_00","startTime":73.12,"endTime":73.28,"body":"the"},{"speaker":"SPEAKER_00","startTime":73.28,"endTime":73.84,"body":"marathon."},{"speaker":"SPEAKER_00","startTime":73.92,"endTime":74.24,"body":"That's"},{"speaker":"SPEAKER_00","startTime":74.24,"endTime":74.32,"body":"a"},{"speaker":"SPEAKER_00","startTime":74.32,"endTime":75.12,"body":"48-minute"},{"speaker":"SPEAKER_00","startTime":75.12,"endTime":75.44,"body":"jump."},{"speaker":"SPEAKER_00","startTime":75.52,"endTime":75.84,"body":"And"},{"speaker":"SPEAKER_00","startTime":75.84,"endTime":76.08,"body":"two"},{"speaker":"SPEAKER_00","startTime":76.08,"endTime":76.56,"body":"things"},{"speaker":"SPEAKER_00","startTime":76.56,"endTime":76.88,"body":"that"},{"speaker":"SPEAKER_00","startTime":76.88,"endTime":77.2,"body":"got"},{"speaker":"SPEAKER_00","startTime":77.2,"endTime":77.44,"body":"me"},{"speaker":"SPEAKER_00","startTime":77.44,"endTime":77.84,"body":"ahead"},{"speaker":"SPEAKER_00","startTime":77.84,"endTime":78.08,"body":"of"},{"speaker":"SPEAKER_00","startTime":78.08,"endTime":78.32,"body":"the"},{"speaker":"SPEAKER_00","startTime":78.32,"endTime":78.8,"body":"game"},{"speaker":"SPEAKER_00","startTime":78.8,"endTime":79.12,"body":"were"},{"speaker":"SPEAKER_00","startTime":79.12,"endTime":80.0,"body":"curiosity"},{"speaker":"SPEAKER_00","startTime":80.0,"endTime":80.24,"body":"and"},{"speaker":"SPEAKER_00","startTime":80.24,"endTime":80.88,"body":"positivity."},{"speaker":"SPEAKER_00","startTime":81.12,"endTime":81.36,"body":"I"},{"speaker":"SPEAKER_00","startTime":81.36,"endTime":81.6,"body":"was"},{"speaker":"SPEAKER_00","startTime":81.6,"endTime":81.84,"body":"just"},{"speaker":"SPEAKER_00","startTime":81.84,"endTime":82.64,"body":"hungry"},{"speaker":"SPEAKER_00","startTime":82.64,"endTime":82.88,"body":"to"},{"speaker":"SPEAKER_00","startTime":82.88,"endTime":83.36,"body":"find"},{"speaker":"SPEAKER_00","startTime":83.36,"endTime":83.68,"body":"out"},{"speaker":"SPEAKER_00","startTime":83.68,"endTime":83.92,"body":"how"},{"speaker":"SPEAKER_00","startTime":83.92,"endTime":84.24,"body":"I"},{"speaker":"SPEAKER_00","startTime":84.24,"endTime":84.4,"body":"could"},{"speaker":"SPEAKER_00","startTime":84.4,"endTime":84.88,"body":"become"},{"speaker":"SPEAKER_00","startTime":84.88,"endTime":85.28,"body":"better."},{"speaker":"SPEAKER_00","startTime":85.44,"endTime":85.76,"body":"And"},{"speaker":"SPEAKER_00","startTime":85.76,"endTime":86.0,"body":"this"},{"speaker":"SPEAKER_00","startTime":86.0,"endTime":86.32,"body":"is"},{"speaker":"SPEAKER_00","startTime":86.32,"endTime":87.12,"body":"exactly"},{"speaker":"SPEAKER_00","startTime":87.12,"endTime":87.44,"body":"in"},{"speaker":"SPEAKER_00","startTime":87.44,"endTime":88.24,"body":"abundance"},{"speaker":"SPEAKER_00","startTime":88.4,"endTime":88.64,"body":"what"},{"speaker":"SPEAKER_00","startTime":88.64,"endTime":88.8,"body":"the"},{"speaker":"SPEAKER_00","startTime":88.8,"endTime":89.28,"body":"athlete"},{"speaker":"SPEAKER_00","startTime":89.28,"endTime":89.44,"body":"I'm"},{"speaker":"SPEAKER_00","startTime":89.44,"endTime":89.6,"body":"going"},{"speaker":"SPEAKER_00","startTime":89.6,"endTime":89.68,"body":"to"},{"speaker":"SPEAKER_00","startTime":89.68,"endTime":89.84,"body":"talk"},{"speaker":"SPEAKER_00","startTime":89.84,"endTime":90.0,"body":"to"},{"speaker":"SPEAKER_00","startTime":90.0,"endTime":90.24,"body":"you"},{"speaker":"SPEAKER_00","startTime":90.24,"endTime":90.4,"body":"about"},{"speaker":"SPEAKER_00","startTime":90.4,"endTime":90.88,"body":"today"},{"speaker":"SPEAKER_00","startTime":90.88,"endTime":91.44,"body":"possesses."},{"speaker":"SPEAKER_00","startTime":91.6,"endTime":91.76,"body":"So"},{"speaker":"SPEAKER_00","startTime":91.84,"endTime":92.0,"body":"if"},{"speaker":"SPEAKER_00","startTime":92.0,"endTime":92.32,"body":"you're"},{"speaker":"SPEAKER_00","startTime":92.32,"endTime":92.48,"body":"not"},{"speaker":"SPEAKER_00","startTime":92.48,"endTime":92.88,"body":"interested"},{"speaker":"SPEAKER_00","startTime":92.88,"endTime":93.04,"body":"in"},{"speaker":"SPEAKER_00","startTime":93.04,"endTime":93.2,"body":"the"},{"speaker":"SPEAKER_00","startTime":93.2,"endTime":93.76,"body":"status"},{"speaker":"SPEAKER_00","startTime":93.76,"endTime":94.16,"body":"quo"},{"speaker":"SPEAKER_00","startTime":94.16,"endTime":94.32,"body":"and"},{"speaker":"SPEAKER_00","startTime":94.32,"endTime":94.48,"body":"you"},{"speaker":"SPEAKER_00","startTime":94.48,"endTime":94.64,"body":"want"},{"speaker":"SPEAKER_00","startTime":94.64,"endTime":94.88,"body":"to"},{"speaker":"SPEAKER_00","startTime":94.88,"endTime":95.04,"body":"run"},{"speaker":"SPEAKER_00","startTime":95.2,"endTime":95.44,"body":"not"},{"speaker":"SPEAKER_00","startTime":95.44,"endTime":95.6,"body":"just"},{"speaker":"SPEAKER_00","startTime":95.6,"endTime":95.84,"body":"as"},{"speaker":"SPEAKER_00","startTime":95.84,"endTime":96.08,"body":"fast"},{"speaker":"SPEAKER_00","startTime":96.08,"endTime":96.24,"body":"as"},{"speaker":"SPEAKER_00","startTime":96.24,"endTime":96.64,"body":"everybody"},{"speaker":"SPEAKER_00","startTime":96.64,"endTime":96.96,"body":"else"},{"speaker":"SPEAKER_00","startTime":96.96,"endTime":97.28,"body":"can"},{"speaker":"SPEAKER_00","startTime":97.28,"endTime":97.52,"body":"run,"},{"speaker":"SPEAKER_00","startTime":97.84,"endTime":98.16,"body":"but"},{"speaker":"SPEAKER_00","startTime":98.16,"endTime":98.72,"body":"reach"},{"speaker":"SPEAKER_00","startTime":98.72,"endTime":98.96,"body":"your"},{"speaker":"SPEAKER_00","startTime":98.96,"endTime":99.6,"body":"potential"},{"speaker":"SPEAKER_00","startTime":99.6,"endTime":99.92,"body":"and"},{"speaker":"SPEAKER_00","startTime":99.92,"endTime":100.24,"body":"train"},{"speaker":"SPEAKER_00","startTime":100.24,"endTime":100.48,"body":"in"},{"speaker":"SPEAKER_00","startTime":100.48,"endTime":100.64,"body":"an"},{"speaker":"SPEAKER_00","startTime":100.64,"endTime":101.36,"body":"optimal"},{"speaker":"SPEAKER_00","startTime":101.36,"endTime":101.6,"body":"way"},{"speaker":"SPEAKER_00","startTime":101.76,"endTime":101.92,"body":"and"},{"speaker":"SPEAKER_00","startTime":101.92,"endTime":102.32,"body":"you've"},{"speaker":"SPEAKER_00","startTime":102.32,"endTime":102.56,"body":"got"},{"speaker":"SPEAKER_00","startTime":102.56,"endTime":102.8,"body":"that"},{"speaker":"SPEAKER_00","startTime":102.8,"endTime":103.52,"body":"positivity"},{"speaker":"SPEAKER_00","startTime":103.52,"endTime":103.76,"body":"and"},{"speaker":"SPEAKER_00","startTime":103.76,"endTime":104.08,"body":"work"},{"speaker":"SPEAKER_00","startTime":104.08,"endTime":104.48,"body":"ethic,"},{"speaker":"SPEAKER_00","startTime":104.56,"endTime":104.8,"body":"then"},{"speaker":"SPEAKER_00","startTime":104.8,"endTime":104.96,"body":"get"},{"speaker":"SPEAKER_00","startTime":104.96,"endTime":105.12,"body":"in"},{"speaker":"SPEAKER_00","startTime":105.12,"endTime":105.44,"body":"contact"},{"speaker":"SPEAKER_00","startTime":105.44,"endTime":105.6,"body":"by"},{"speaker":"SPEAKER_00","startTime":105.6,"endTime":106.0,"body":"booking"},{"speaker":"SPEAKER_00","startTime":106.0,"endTime":106.08,"body":"a"},{"speaker":"SPEAKER_00","startTime":106.08,"endTime":106.4,"body":"call"},{"speaker":"SPEAKER_00","startTime":106.4,"endTime":106.56,"body":"in"},{"speaker":"SPEAKER_00","startTime":106.56,"endTime":106.64,"body":"the"},{"speaker":"SPEAKER_00","startTime":106.64,"endTime":106.88,"body":"link"},{"speaker":"SPEAKER_00","startTime":106.88,"endTime":107.04,"body":"in"},{"speaker":"SPEAKER_00","startTime":107.04,"endTime":107.12,"body":"the"},{"speaker":"SPEAKER_00","startTime":107.12,"endTime":107.52,"body":"description."},{"speaker":"SPEAKER_00","startTime":107.68,"endTime":107.92,"body":"When"},{"speaker":"SPEAKER_00","startTime":107.92,"endTime":108.08,"body":"he"},{"speaker":"SPEAKER_00","startTime":108.08,"endTime":108.56,"body":"started"},{"speaker":"SPEAKER_00","startTime":108.56,"endTime":109.04,"body":"working,"},{"speaker":"SPEAKER_00","startTime":109.12,"endTime":109.6,"body":"he'd"},{"speaker":"SPEAKER_00","startTime":109.6,"endTime":109.76,"body":"run"},{"speaker":"SPEAKER_00","startTime":109.76,"endTime":110.0,"body":"a"},{"speaker":"SPEAKER_00","startTime":110.0,"endTime":110.64,"body":"marathon"},{"speaker":"SPEAKER_00","startTime":110.64,"endTime":110.8,"body":"in"},{"speaker":"SPEAKER_00","startTime":110.8,"endTime":111.28,"body":"October"},{"speaker":"SPEAKER_00","startTime":111.28,"endTime":112.08,"body":"2025"},{"speaker":"SPEAKER_00","startTime":112.16,"endTime":112.4,"body":"in"},{"speaker":"SPEAKER_00","startTime":112.4,"endTime":112.72,"body":"three"},{"speaker":"SPEAKER_00","startTime":112.72,"endTime":113.04,"body":"hours"},{"speaker":"SPEAKER_00","startTime":113.04,"endTime":113.2,"body":"and"},{"speaker":"SPEAKER_00","startTime":113.2,"endTime":113.76,"body":"32"},{"speaker":"SPEAKER_00","startTime":113.76,"endTime":114.08,"body":"minutes."},{"speaker":"SPEAKER_00","startTime":114.24,"endTime":114.4,"body":"The"},{"speaker":"SPEAKER_00","startTime":114.4,"endTime":114.88,"body":"weekend"},{"speaker":"SPEAKER_00","startTime":114.88,"endTime":115.52,"body":"before"},{"speaker":"SPEAKER_00","startTime":115.52,"endTime":115.68,"body":"we"},{"speaker":"SPEAKER_00","startTime":115.68,"endTime":116.08,"body":"started"},{"speaker":"SPEAKER_00","startTime":116.08,"endTime":116.4,"body":"working"},{"speaker":"SPEAKER_00","startTime":116.4,"endTime":116.8,"body":"together,"},{"speaker":"SPEAKER_00","startTime":116.96,"endTime":117.28,"body":"he'd"},{"speaker":"SPEAKER_00","startTime":117.28,"endTime":117.52,"body":"run"},{"speaker":"SPEAKER_00","startTime":117.52,"endTime":118.16,"body":"44"},{"speaker":"SPEAKER_00","startTime":118.16,"endTime":118.48,"body":"minutes"},{"speaker":"SPEAKER_00","startTime":118.48,"endTime":118.72,"body":"and"},{"speaker":"SPEAKER_00","startTime":118.72,"endTime":119.04,"body":"five"},{"speaker":"SPEAKER_00","startTime":119.04,"endTime":119.52,"body":"seconds"},{"speaker":"SPEAKER_00","startTime":119.52,"endTime":119.68,"body":"for"},{"speaker":"SPEAKER_00","startTime":119.68,"endTime":119.84,"body":"the"},{"speaker":"SPEAKER_00","startTime":119.84,"endTime":120.48,"body":"10k."},{"speaker":"SPEAKER_00","startTime":120.56,"endTime":120.72,"body":"So"},{"speaker":"SPEAKER_00","startTime":120.72,"endTime":120.88,"body":"we"},{"speaker":"SPEAKER_00","startTime":120.88,"endTime":121.04,"body":"had"},{"speaker":"SPEAKER_00","startTime":121.04,"endTime":121.2,"body":"a"},{"speaker":"SPEAKER_00","startTime":121.2,"endTime":121.52,"body":"pretty"},{"speaker":"SPEAKER_00","startTime":121.52,"endTime":121.92,"body":"solid"},{"speaker":"SPEAKER_00","startTime":121.92,"endTime":122.32,"body":"starting"},{"speaker":"SPEAKER_00","startTime":122.32,"endTime":122.56,"body":"point"},{"speaker":"SPEAKER_00","startTime":122.56,"endTime":122.72,"body":"of"},{"speaker":"SPEAKER_00","startTime":122.72,"endTime":122.88,"body":"his"},{"speaker":"SPEAKER_00","startTime":122.88,"endTime":123.12,"body":"current"},{"speaker":"SPEAKER_00","startTime":123.12,"endTime":123.6,"body":"fitness."},{"speaker":"SPEAKER_00","startTime":123.76,"endTime":124.0,"body":"Well,"},{"speaker":"SPEAKER_00","startTime":124.08,"endTime":124.24,"body":"if"},{"speaker":"SPEAKER_00","startTime":124.24,"endTime":124.4,"body":"you"},{"speaker":"SPEAKER_00","startTime":124.4,"endTime":124.56,"body":"put"},{"speaker":"SPEAKER_00","startTime":124.56,"endTime":124.72,"body":"that"},{"speaker":"SPEAKER_00","startTime":124.72,"endTime":124.88,"body":"out"},{"speaker":"SPEAKER_00","startTime":124.88,"endTime":125.12,"body":"there,"},{"speaker":"SPEAKER_00","startTime":125.2,"endTime":125.44,"body":"I've"},{"speaker":"SPEAKER_00","startTime":125.44,"endTime":125.68,"body":"run"},{"speaker":"SPEAKER_00","startTime":125.68,"endTime":125.92,"body":"three"},{"speaker":"SPEAKER_00","startTime":125.92,"endTime":126.24,"body":"hours"},{"speaker":"SPEAKER_00","startTime":126.24,"endTime":126.64,"body":"32"},{"speaker":"SPEAKER_00","startTime":126.64,"endTime":126.72,"body":"for"},{"speaker":"SPEAKER_00","startTime":126.72,"endTime":126.88,"body":"the"},{"speaker":"SPEAKER_00","startTime":126.88,"endTime":127.36,"body":"marathon."},{"speaker":"SPEAKER_00","startTime":127.44,"endTime":127.52,"body":"I"},{"speaker":"SPEAKER_00","startTime":127.52,"endTime":127.68,"body":"want"},{"speaker":"SPEAKER_00","startTime":127.68,"endTime":127.76,"body":"to"},{"speaker":"SPEAKER_00","startTime":127.76,"endTime":128.0,"body":"go"},{"speaker":"SPEAKER_00","startTime":128.0,"endTime":128.56,"body":"33"},{"speaker":"SPEAKER_00","startTime":128.56,"endTime":128.8,"body":"minutes"},{"speaker":"SPEAKER_00","startTime":128.8,"endTime":128.96,"body":"faster"},{"speaker":"SPEAKER_00","startTime":129.04,"endTime":129.2,"body":"and"},{"speaker":"SPEAKER_00","startTime":129.2,"endTime":129.44,"body":"run"},{"speaker":"SPEAKER_00","startTime":129.44,"endTime":129.6,"body":"a"},{"speaker":"SPEAKER_00","startTime":129.6,"endTime":129.92,"body":"sub-3."},{"speaker":"SPEAKER_00","startTime":130.32,"endTime":130.48,"body":"The"},{"speaker":"SPEAKER_00","startTime":130.48,"endTime":131.12,"body":"negative"},{"speaker":"SPEAKER_00","startTime":131.12,"endTime":131.44,"body":"people"},{"speaker":"SPEAKER_00","startTime":131.68,"endTime":131.84,"body":"are"},{"speaker":"SPEAKER_00","startTime":131.84,"endTime":132.16,"body":"gonna"},{"speaker":"SPEAKER_00","startTime":132.16,"endTime":132.56,"body":"dismiss"},{"speaker":"SPEAKER_00","startTime":132.56,"endTime":132.72,"body":"that."},{"speaker":"SPEAKER_00","startTime":132.88,"endTime":133.04,"body":"If"},{"speaker":"SPEAKER_00","startTime":133.04,"endTime":133.2,"body":"you"},{"speaker":"SPEAKER_00","startTime":133.2,"endTime":133.36,"body":"tell"},{"speaker":"SPEAKER_00","startTime":133.36,"endTime":133.68,"body":"somebody"},{"speaker":"SPEAKER_00","startTime":133.76,"endTime":134.08,"body":"you've"},{"speaker":"SPEAKER_00","startTime":134.08,"endTime":134.24,"body":"just"},{"speaker":"SPEAKER_00","startTime":134.24,"endTime":134.48,"body":"ran"},{"speaker":"SPEAKER_00","startTime":134.48,"endTime":134.96,"body":"44"},{"speaker":"SPEAKER_00","startTime":134.96,"endTime":135.2,"body":"minutes"},{"speaker":"SPEAKER_00","startTime":135.28,"endTime":135.44,"body":"and"},{"speaker":"SPEAKER_00","startTime":135.44,"endTime":135.6,"body":"in"},{"speaker":"SPEAKER_00","startTime":135.6,"endTime":135.84,"body":"eight"},{"speaker":"SPEAKER_00","startTime":135.84,"endTime":136.16,"body":"months"},{"speaker":"SPEAKER_00","startTime":136.24,"endTime":136.4,"body":"you're"},{"speaker":"SPEAKER_00","startTime":136.4,"endTime":136.64,"body":"gonna"},{"speaker":"SPEAKER_00","startTime":136.64,"endTime":136.96,"body":"train"},{"speaker":"SPEAKER_00","startTime":136.96,"endTime":137.28,"body":"towards"},{"speaker":"SPEAKER_00","startTime":137.28,"endTime":137.52,"body":"running"},{"speaker":"SPEAKER_00","startTime":137.52,"endTime":137.68,"body":"a"},{"speaker":"SPEAKER_00","startTime":137.68,"endTime":138.16,"body":"sub-three"},{"speaker":"SPEAKER_00","startTime":138.24,"endTime":138.48,"body":"hour"},{"speaker":"SPEAKER_00","startTime":138.48,"endTime":138.88,"body":"marathon,"},{"speaker":"SPEAKER_00","startTime":139.04,"endTime":139.28,"body":"those"},{"speaker":"SPEAKER_00","startTime":139.28,"endTime":139.76,"body":"negative"},{"speaker":"SPEAKER_00","startTime":139.76,"endTime":140.0,"body":"people"},{"speaker":"SPEAKER_00","startTime":140.0,"endTime":140.16,"body":"are"},{"speaker":"SPEAKER_00","startTime":140.16,"endTime":140.4,"body":"gonna"},{"speaker":"SPEAKER_00","startTime":140.4,"endTime":140.48,"body":"be"},{"speaker":"SPEAKER_00","startTime":140.48,"endTime":140.64,"body":"there"},{"speaker":"SPEAKER_00","startTime":140.64,"endTime":140.96,"body":"again."},{"speaker":"SPEAKER_00","startTime":141.12,"endTime":141.28,"body":"I"},{"speaker":"SPEAKER_00","startTime":141.28,"endTime":141.68,"body":"wonder"},{"speaker":"SPEAKER_00","startTime":141.68,"endTime":141.92,"body":"where"},{"speaker":"SPEAKER_00","startTime":141.92,"endTime":142.16,"body":"they"},{"speaker":"SPEAKER_00","startTime":142.16,"endTime":142.4,"body":"get"},{"speaker":"SPEAKER_00","startTime":142.4,"endTime":142.56,"body":"their"},{"speaker":"SPEAKER_00","startTime":142.56,"endTime":142.8,"body":"time"},{"speaker":"SPEAKER_00","startTime":142.8,"endTime":143.04,"body":"from."},{"speaker":"SPEAKER_00","startTime":143.12,"endTime":143.36,"body":"And"},{"speaker":"SPEAKER_00","startTime":143.36,"endTime":143.6,"body":"even"},{"speaker":"SPEAKER_00","startTime":143.6,"endTime":143.76,"body":"if"},{"speaker":"SPEAKER_00","startTime":143.76,"endTime":143.92,"body":"you"},{"speaker":"SPEAKER_00","startTime":143.92,"endTime":144.24,"body":"tell"},{"speaker":"SPEAKER_00","startTime":144.24,"endTime":144.4,"body":"them"},{"speaker":"SPEAKER_00","startTime":144.4,"endTime":144.72,"body":"you've"},{"speaker":"SPEAKER_00","startTime":144.72,"endTime":144.88,"body":"run"},{"speaker":"SPEAKER_00","startTime":144.88,"endTime":144.96,"body":"a"},{"speaker":"SPEAKER_00","startTime":144.96,"endTime":145.68,"body":"5k"},{"speaker":"SPEAKER_00","startTime":145.68,"endTime":145.84,"body":"in"},{"speaker":"SPEAKER_00","startTime":145.84,"endTime":146.16,"body":"20"},{"speaker":"SPEAKER_00","startTime":146.16,"endTime":146.48,"body":"minutes"},{"speaker":"SPEAKER_00","startTime":146.48,"endTime":146.64,"body":"and"},{"speaker":"SPEAKER_00","startTime":146.64,"endTime":147.2,"body":"35"},{"speaker":"SPEAKER_00","startTime":147.2,"endTime":147.76,"body":"seconds,"},{"speaker":"SPEAKER_00","startTime":148.0,"endTime":148.32,"body":"his"},{"speaker":"SPEAKER_00","startTime":148.32,"endTime":148.64,"body":"best"},{"speaker":"SPEAKER_00","startTime":148.64,"endTime":148.96,"body":"time"},{"speaker":"SPEAKER_00","startTime":149.28,"endTime":149.6,"body":"so"},{"speaker":"SPEAKER_00","startTime":149.6,"endTime":149.92,"body":"far,"},{"speaker":"SPEAKER_00","startTime":150.32,"endTime":150.64,"body":"you're"},{"speaker":"SPEAKER_00","startTime":150.64,"endTime":151.04,"body":"gonna"},{"speaker":"SPEAKER_00","startTime":151.04,"endTime":151.28,"body":"get"},{"speaker":"SPEAKER_00","startTime":151.28,"endTime":151.6,"body":"that"},{"speaker":"SPEAKER_00","startTime":151.6,"endTime":152.0,"body":"comment."},{"speaker":"SPEAKER_00","startTime":152.24,"endTime":152.48,"body":"No"},{"speaker":"SPEAKER_00","startTime":152.48,"endTime":152.8,"body":"chance,"},{"speaker":"SPEAKER_00","startTime":153.04,"endTime":153.36,"body":"bro."},{"speaker":"SPEAKER_00","startTime":153.52,"endTime":153.84,"body":"Work"},{"speaker":"SPEAKER_00","startTime":153.84,"endTime":154.08,"body":"on"},{"speaker":"SPEAKER_00","startTime":154.08,"endTime":154.32,"body":"your"},{"speaker":"SPEAKER_00","startTime":154.32,"endTime":154.72,"body":"speed."},{"speaker":"SPEAKER_00","startTime":154.96,"endTime":155.28,"body":"Okay,"},{"speaker":"SPEAKER_00","startTime":155.36,"endTime":155.76,"body":"let's"},{"speaker":"SPEAKER_00","startTime":155.76,"endTime":155.92,"body":"get"},{"speaker":"SPEAKER_00","startTime":155.92,"endTime":156.16,"body":"to"},{"speaker":"SPEAKER_00","startTime":156.16,"endTime":156.4,"body":"work."},{"speaker":"SPEAKER_00","startTime":156.56,"endTime":156.8,"body":"I"},{"speaker":"SPEAKER_00","startTime":156.8,"endTime":157.28,"body":"accept"},{"speaker":"SPEAKER_00","startTime":157.28,"endTime":157.44,"body":"that"},{"speaker":"SPEAKER_00","startTime":157.44,"endTime":157.84,"body":"challenge."},{"speaker":"SPEAKER_00","startTime":158.08,"endTime":158.24,"body":"So"},{"speaker":"SPEAKER_00","startTime":158.4,"endTime":159.04,"body":"44"},{"speaker":"SPEAKER_00","startTime":159.04,"endTime":159.36,"body":"minutes,"},{"speaker":"SPEAKER_00","startTime":159.52,"endTime":159.76,"body":"about"},{"speaker":"SPEAKER_00","startTime":159.76,"endTime":159.92,"body":"the"},{"speaker":"SPEAKER_00","startTime":159.92,"endTime":160.48,"body":"equivalent"},{"speaker":"SPEAKER_00","startTime":160.48,"endTime":160.72,"body":"time"},{"speaker":"SPEAKER_00","startTime":160.72,"endTime":160.8,"body":"of"},{"speaker":"SPEAKER_00","startTime":160.8,"endTime":160.88,"body":"a"},{"speaker":"SPEAKER_00","startTime":160.88,"endTime":161.12,"body":"three"},{"speaker":"SPEAKER_00","startTime":161.2,"endTime":161.36,"body":"hour"},{"speaker":"SPEAKER_00","startTime":161.44,"endTime":161.76,"body":"30"},{"speaker":"SPEAKER_00","startTime":161.76,"endTime":162.24,"body":"marathon."},{"speaker":"SPEAKER_00","startTime":162.32,"endTime":162.4,"body":"But"},{"speaker":"SPEAKER_00","startTime":162.4,"endTime":162.56,"body":"we're"},{"speaker":"SPEAKER_00","startTime":162.56,"endTime":162.72,"body":"not"},{"speaker":"SPEAKER_00","startTime":162.72,"endTime":163.04,"body":"starting"},{"speaker":"SPEAKER_00","startTime":163.04,"endTime":163.28,"body":"there."},{"speaker":"SPEAKER_00","startTime":163.36,"endTime":163.52,"body":"We're"},{"speaker":"SPEAKER_00","startTime":163.52,"endTime":163.84,"body":"starting"},{"speaker":"SPEAKER_00","startTime":163.84,"endTime":164.0,"body":"from"},{"speaker":"SPEAKER_00","startTime":164.0,"endTime":164.16,"body":"that"},{"speaker":"SPEAKER_00","startTime":164.16,"endTime":164.48,"body":"20,"},{"speaker":"SPEAKER_00","startTime":164.64,"endTime":165.04,"body":"35,"},{"speaker":"SPEAKER_00","startTime":165.28,"endTime":165.84,"body":"5k."},{"speaker":"SPEAKER_00","startTime":165.92,"endTime":166.16,"body":"Why"},{"speaker":"SPEAKER_00","startTime":166.16,"endTime":166.32,"body":"can"},{"speaker":"SPEAKER_00","startTime":166.32,"endTime":166.48,"body":"you"},{"speaker":"SPEAKER_00","startTime":166.48,"endTime":166.64,"body":"run"},{"speaker":"SPEAKER_00","startTime":166.64,"endTime":166.8,"body":"that?"},{"speaker":"SPEAKER_00","startTime":167.04,"endTime":167.36,"body":"Seven"},{"speaker":"SPEAKER_00","startTime":167.36,"endTime":167.6,"body":"weeks"},{"speaker":"SPEAKER_00","startTime":167.6,"endTime":167.92,"body":"later,"},{"speaker":"SPEAKER_00","startTime":168.08,"endTime":168.24,"body":"his"},{"speaker":"SPEAKER_00","startTime":168.24,"endTime":168.88,"body":"10k"},{"speaker":"SPEAKER_00","startTime":168.88,"endTime":169.2,"body":"time"},{"speaker":"SPEAKER_00","startTime":169.2,"endTime":169.44,"body":"has"},{"speaker":"SPEAKER_00","startTime":169.44,"endTime":170.16,"body":"improved"},{"speaker":"SPEAKER_00","startTime":170.16,"endTime":170.4,"body":"to"},{"speaker":"SPEAKER_00","startTime":170.4,"endTime":171.04,"body":"38"},{"speaker":"SPEAKER_00","startTime":171.04,"endTime":171.36,"body":"minutes"},{"speaker":"SPEAKER_00","startTime":171.36,"endTime":171.6,"body":"and"},{"speaker":"SPEAKER_00","startTime":171.6,"endTime":172.16,"body":"44"},{"speaker":"SPEAKER_00","startTime":172.16,"endTime":172.64,"body":"seconds,"},{"speaker":"SPEAKER_00","startTime":172.88,"endTime":173.36,"body":"simple"},{"speaker":"SPEAKER_00","startTime":173.36,"endTime":174.08,"body":"equivalent"},{"speaker":"SPEAKER_00","startTime":174.08,"endTime":174.4,"body":"time"},{"speaker":"SPEAKER_00","startTime":174.4,"endTime":174.56,"body":"for"},{"speaker":"SPEAKER_00","startTime":174.56,"endTime":174.72,"body":"the"},{"speaker":"SPEAKER_00","startTime":174.72,"endTime":175.36,"body":"three-hour"},{"speaker":"SPEAKER_00","startTime":175.36,"endTime":175.92,"body":"marathon."},{"speaker":"SPEAKER_00","startTime":176.08,"endTime":176.32,"body":"But"},{"speaker":"SPEAKER_00","startTime":176.32,"endTime":176.72,"body":"we've"},{"speaker":"SPEAKER_00","startTime":176.72,"endTime":176.96,"body":"still"},{"speaker":"SPEAKER_00","startTime":176.96,"endTime":177.2,"body":"got"},{"speaker":"SPEAKER_00","startTime":177.2,"endTime":177.44,"body":"six"},{"speaker":"SPEAKER_00","startTime":177.44,"endTime":177.92,"body":"months"},{"speaker":"SPEAKER_00","startTime":177.92,"endTime":178.32,"body":"left,"},{"speaker":"SPEAKER_00","startTime":178.4,"endTime":178.64,"body":"and"},{"speaker":"SPEAKER_00","startTime":178.64,"endTime":179.04,"body":"it's"},{"speaker":"SPEAKER_00","startTime":179.04,"endTime":179.28,"body":"very"},{"speaker":"SPEAKER_00","startTime":179.28,"endTime":179.6,"body":"much"},{"speaker":"SPEAKER_00","startTime":179.6,"endTime":180.08,"body":"obviously"},{"speaker":"SPEAKER_00","startTime":180.16,"endTime":180.32,"body":"on"},{"speaker":"SPEAKER_00","startTime":180.32,"endTime":180.48,"body":"an"},{"speaker":"SPEAKER_00","startTime":180.48,"endTime":180.88,"body":"upward"},{"speaker":"SPEAKER_00","startTime":180.88,"endTime":181.44,"body":"trajectory."},{"speaker":"SPEAKER_00","startTime":181.52,"endTime":181.68,"body":"So"},{"speaker":"SPEAKER_00","startTime":181.76,"endTime":181.92,"body":"all"},{"speaker":"SPEAKER_00","startTime":181.92,"endTime":182.08,"body":"of"},{"speaker":"SPEAKER_00","startTime":182.08,"endTime":182.16,"body":"a"},{"speaker":"SPEAKER_00","startTime":182.16,"endTime":182.48,"body":"sudden,"},{"speaker":"SPEAKER_00","startTime":182.64,"endTime":182.8,"body":"in"},{"speaker":"SPEAKER_00","startTime":182.8,"endTime":183.04,"body":"a"},{"speaker":"SPEAKER_00","startTime":183.04,"endTime":183.6,"body":"two-month"},{"speaker":"SPEAKER_00","startTime":183.6,"endTime":183.84,"body":"period,"},{"speaker":"SPEAKER_00","startTime":184.0,"endTime":184.24,"body":"he's"},{"speaker":"SPEAKER_00","startTime":184.24,"endTime":184.48,"body":"gone"},{"speaker":"SPEAKER_00","startTime":184.48,"endTime":184.64,"body":"from"},{"speaker":"SPEAKER_00","startTime":184.8,"endTime":185.04,"body":"no"},{"speaker":"SPEAKER_00","startTime":185.04,"endTime":185.36,"body":"chance,"},{"speaker":"SPEAKER_00","startTime":185.52,"endTime":185.76,"body":"bro,"},{"speaker":"SPEAKER_00","startTime":185.92,"endTime":186.16,"body":"work"},{"speaker":"SPEAKER_00","startTime":186.16,"endTime":186.4,"body":"on"},{"speaker":"SPEAKER_00","startTime":186.4,"endTime":186.64,"body":"your"},{"speaker":"SPEAKER_00","startTime":186.64,"endTime":187.2,"body":"speed,"},{"speaker":"SPEAKER_00","startTime":187.44,"endTime":187.76,"body":"to"},{"speaker":"SPEAKER_00","startTime":187.76,"endTime":187.92,"body":"if"},{"speaker":"SPEAKER_00","startTime":188.08,"endTime":188.32,"body":"we"},{"speaker":"SPEAKER_00","startTime":188.32,"endTime":188.48,"body":"were"},{"speaker":"SPEAKER_00","startTime":188.48,"endTime":188.8,"body":"still"},{"speaker":"SPEAKER_00","startTime":188.8,"endTime":189.36,"body":"aiming"},{"speaker":"SPEAKER_00","startTime":189.36,"endTime":189.6,"body":"for"},{"speaker":"SPEAKER_00","startTime":189.6,"endTime":189.68,"body":"two"},{"speaker":"SPEAKER_00","startTime":189.84,"endTime":190.08,"body":"hours"},{"speaker":"SPEAKER_00","startTime":190.08,"endTime":190.24,"body":"and"},{"speaker":"SPEAKER_00","startTime":190.24,"endTime":190.8,"body":"59"},{"speaker":"SPEAKER_00","startTime":190.8,"endTime":191.04,"body":"minutes"},{"speaker":"SPEAKER_00","startTime":191.04,"endTime":191.28,"body":"for"},{"speaker":"SPEAKER_00","startTime":191.28,"endTime":191.36,"body":"the"},{"speaker":"SPEAKER_00","startTime":191.36,"endTime":192.08,"body":"marathon,"},{"speaker":"SPEAKER_00","startTime":192.16,"endTime":192.64,"body":"we'd"},{"speaker":"SPEAKER_00","startTime":192.64,"endTime":192.88,"body":"be"},{"speaker":"SPEAKER_00","startTime":192.88,"endTime":193.52,"body":"insane."},{"speaker":"SPEAKER_00","startTime":193.68,"endTime":193.92,"body":"And"},{"speaker":"SPEAKER_00","startTime":193.92,"endTime":194.08,"body":"this"},{"speaker":"SPEAKER_00","startTime":194.08,"endTime":194.24,"body":"is"},{"speaker":"SPEAKER_00","startTime":194.24,"endTime":194.4,"body":"the"},{"speaker":"SPEAKER_00","startTime":194.4,"endTime":194.72,"body":"big"},{"speaker":"SPEAKER_00","startTime":194.72,"endTime":195.12,"body":"mistake"},{"speaker":"SPEAKER_00","startTime":195.12,"endTime":195.36,"body":"that"},{"speaker":"SPEAKER_00","startTime":195.36,"endTime":195.84,"body":"runners"},{"speaker":"SPEAKER_00","startTime":195.84,"endTime":196.0,"body":"make."},{"speaker":"SPEAKER_00","startTime":196.24,"endTime":196.72,"body":"Running"},{"speaker":"SPEAKER_00","startTime":196.72,"endTime":196.88,"body":"is"},{"speaker":"SPEAKER_00","startTime":196.88,"endTime":197.12,"body":"the"},{"speaker":"SPEAKER_00","startTime":197.12,"endTime":197.52,"body":"perfect"},{"speaker":"SPEAKER_00","startTime":197.52,"endTime":198.08,"body":"metaphor"},{"speaker":"SPEAKER_00","startTime":198.08,"endTime":198.24,"body":"for"},{"speaker":"SPEAKER_00","startTime":198.24,"endTime":198.56,"body":"life."},{"speaker":"SPEAKER_00","startTime":198.72,"endTime":198.96,"body":"So"},{"speaker":"SPEAKER_00","startTime":199.04,"endTime":199.2,"body":"if"},{"speaker":"SPEAKER_00","startTime":199.2,"endTime":199.44,"body":"you"},{"speaker":"SPEAKER_00","startTime":199.44,"endTime":199.68,"body":"get"},{"speaker":"SPEAKER_00","startTime":199.68,"endTime":199.84,"body":"up"},{"speaker":"SPEAKER_00","startTime":199.84,"endTime":200.0,"body":"and"},{"speaker":"SPEAKER_00","startTime":200.0,"endTime":200.24,"body":"you"},{"speaker":"SPEAKER_00","startTime":200.24,"endTime":200.4,"body":"think"},{"speaker":"SPEAKER_00","startTime":200.4,"endTime":200.64,"body":"it's"},{"speaker":"SPEAKER_00","startTime":200.64,"endTime":200.88,"body":"gonna"},{"speaker":"SPEAKER_00","startTime":200.88,"endTime":201.04,"body":"be"},{"speaker":"SPEAKER_00","startTime":201.04,"endTime":201.2,"body":"a"},{"speaker":"SPEAKER_00","startTime":201.2,"endTime":201.6,"body":"great"},{"speaker":"SPEAKER_00","startTime":201.6,"endTime":201.92,"body":"day,"},{"speaker":"SPEAKER_00","startTime":202.08,"endTime":202.48,"body":"you're"},{"speaker":"SPEAKER_00","startTime":202.48,"endTime":202.72,"body":"probably"},{"speaker":"SPEAKER_00","startTime":202.72,"endTime":203.04,"body":"gonna"},{"speaker":"SPEAKER_00","startTime":203.04,"endTime":203.2,"body":"have"},{"speaker":"SPEAKER_00","startTime":203.2,"endTime":203.28,"body":"a"},{"speaker":"SPEAKER_00","startTime":203.28,"endTime":203.52,"body":"great"},{"speaker":"SPEAKER_00","startTime":203.52,"endTime":203.76,"body":"day"},{"speaker":"SPEAKER_00","startTime":203.84,"endTime":204.0,"body":"and"},{"speaker":"SPEAKER_00","startTime":204.0,"endTime":204.32,"body":"you're"},{"speaker":"SPEAKER_00","startTime":204.32,"endTime":204.64,"body":"gonna"},{"speaker":"SPEAKER_00","startTime":204.64,"endTime":205.52,"body":"attract"},{"speaker":"SPEAKER_00","startTime":205.52,"endTime":205.84,"body":"people"},{"speaker":"SPEAKER_00","startTime":206.08,"endTime":206.4,"body":"who"},{"speaker":"SPEAKER_00","startTime":206.4,"endTime":206.72,"body":"are"},{"speaker":"SPEAKER_00","startTime":206.72,"endTime":207.04,"body":"in"},{"speaker":"SPEAKER_00","startTime":207.04,"endTime":207.36,"body":"that"},{"speaker":"SPEAKER_00","startTime":207.36,"endTime":207.68,"body":"same"},{"speaker":"SPEAKER_00","startTime":207.68,"endTime":208.4,"body":"frequency"},{"speaker":"SPEAKER_00","startTime":208.4,"endTime":208.64,"body":"of"},{"speaker":"SPEAKER_00","startTime":208.64,"endTime":209.04,"body":"energy."},{"speaker":"SPEAKER_00","startTime":209.2,"endTime":209.36,"body":"And"},{"speaker":"SPEAKER_00","startTime":209.36,"endTime":209.84,"body":"naturally"},{"speaker":"SPEAKER_00","startTime":209.92,"endTime":210.08,"body":"in"},{"speaker":"SPEAKER_00","startTime":210.08,"endTime":210.32,"body":"life,"},{"speaker":"SPEAKER_00","startTime":210.4,"endTime":210.72,"body":"it's"},{"speaker":"SPEAKER_00","startTime":210.72,"endTime":210.96,"body":"gonna"},{"speaker":"SPEAKER_00","startTime":210.96,"endTime":211.2,"body":"lead"},{"speaker":"SPEAKER_00","startTime":211.2,"endTime":211.44,"body":"to"},{"speaker":"SPEAKER_00","startTime":211.44,"endTime":211.6,"body":"more"},{"speaker":"SPEAKER_00","startTime":211.6,"endTime":212.16,"body":"opportunities"},{"speaker":"SPEAKER_00","startTime":212.24,"endTime":212.4,"body":"and"},{"speaker":"SPEAKER_00","startTime":212.4,"endTime":212.64,"body":"it's"},{"speaker":"SPEAKER_00","startTime":212.64,"endTime":212.96,"body":"certainly"},{"speaker":"SPEAKER_00","startTime":212.96,"endTime":213.2,"body":"gonna"},{"speaker":"SPEAKER_00","startTime":213.2,"endTime":213.44,"body":"lead"},{"speaker":"SPEAKER_00","startTime":213.44,"endTime":213.6,"body":"to"},{"speaker":"SPEAKER_00","startTime":213.6,"endTime":213.84,"body":"more"},{"speaker":"SPEAKER_00","startTime":213.84,"endTime":214.4,"body":"happiness."},{"speaker":"SPEAKER_00","startTime":214.56,"endTime":214.88,"body":"It's"},{"speaker":"SPEAKER_00","startTime":214.88,"endTime":215.28,"body":"exactly"},{"speaker":"SPEAKER_00","startTime":215.28,"endTime":215.44,"body":"the"},{"speaker":"SPEAKER_00","startTime":215.44,"endTime":215.76,"body":"same"},{"speaker":"SPEAKER_00","startTime":215.76,"endTime":216.08,"body":"in"},{"speaker":"SPEAKER_00","startTime":216.08,"endTime":216.48,"body":"running."},{"speaker":"SPEAKER_00","startTime":216.64,"endTime":216.88,"body":"If"},{"speaker":"SPEAKER_00","startTime":216.88,"endTime":217.12,"body":"you"},{"speaker":"SPEAKER_00","startTime":217.12,"endTime":217.44,"body":"aim"},{"speaker":"SPEAKER_00","startTime":217.44,"endTime":217.76,"body":"high"},{"speaker":"SPEAKER_00","startTime":217.92,"endTime":218.16,"body":"and"},{"speaker":"SPEAKER_00","startTime":218.16,"endTime":218.32,"body":"not"},{"speaker":"SPEAKER_00","startTime":218.32,"endTime":218.64,"body":"just"},{"speaker":"SPEAKER_00","startTime":218.64,"endTime":219.12,"body":"hope,"},{"speaker":"SPEAKER_00","startTime":219.36,"endTime":219.68,"body":"but"},{"speaker":"SPEAKER_00","startTime":219.68,"endTime":220.0,"body":"really"},{"speaker":"SPEAKER_00","startTime":220.0,"endTime":220.32,"body":"get"},{"speaker":"SPEAKER_00","startTime":220.32,"endTime":220.64,"body":"to"},{"speaker":"SPEAKER_00","startTime":220.64,"endTime":220.96,"body":"work"},{"speaker":"SPEAKER_00","startTime":221.28,"endTime":221.6,"body":"on"},{"speaker":"SPEAKER_00","startTime":221.6,"endTime":222.16,"body":"every"},{"speaker":"SPEAKER_00","startTime":222.16,"endTime":222.72,"body":"single"},{"speaker":"SPEAKER_00","startTime":222.72,"endTime":222.96,"body":"little"},{"speaker":"SPEAKER_00","startTime":222.96,"endTime":223.28,"body":"thing"},{"speaker":"SPEAKER_00","startTime":223.28,"endTime":223.52,"body":"that"},{"speaker":"SPEAKER_00","startTime":223.52,"endTime":223.76,"body":"you"},{"speaker":"SPEAKER_00","startTime":223.76,"endTime":223.92,"body":"can"},{"speaker":"SPEAKER_00","startTime":223.92,"endTime":224.4,"body":"improve"},{"speaker":"SPEAKER_00","startTime":224.48,"endTime":224.72,"body":"to"},{"speaker":"SPEAKER_00","startTime":224.72,"endTime":224.8,"body":"get"},{"speaker":"SPEAKER_00","startTime":224.96,"endTime":225.12,"body":"in"},{"speaker":"SPEAKER_00","startTime":225.12,"endTime":225.44,"body":"towards"},{"speaker":"SPEAKER_00","startTime":225.44,"endTime":225.6,"body":"that"},{"speaker":"SPEAKER_00","startTime":225.6,"endTime":225.84,"body":"high"},{"speaker":"SPEAKER_00","startTime":225.84,"endTime":226.24,"body":"target,"},{"speaker":"SPEAKER_00","startTime":226.4,"endTime":226.72,"body":"you've"},{"speaker":"SPEAKER_00","startTime":226.72,"endTime":226.8,"body":"got"},{"speaker":"SPEAKER_00","startTime":226.8,"endTime":227.12,"body":"a"},{"speaker":"SPEAKER_00","startTime":227.12,"endTime":227.28,"body":"plan,"},{"speaker":"SPEAKER_00","startTime":227.36,"endTime":227.6,"body":"and"},{"speaker":"SPEAKER_00","startTime":227.6,"endTime":227.84,"body":"then"},{"speaker":"SPEAKER_00","startTime":227.84,"endTime":228.16,"body":"you're"},{"speaker":"SPEAKER_00","startTime":228.16,"endTime":228.56,"body":"starting"},{"speaker":"SPEAKER_00","startTime":228.56,"endTime":228.88,"body":"to"},{"speaker":"SPEAKER_00","startTime":228.88,"endTime":229.04,"body":"see"},{"speaker":"SPEAKER_00","startTime":229.04,"endTime":229.36,"body":"those"},{"speaker":"SPEAKER_00","startTime":229.36,"endTime":230.24,"body":"improvements"},{"speaker":"SPEAKER_00","startTime":230.24,"endTime":231.04,"body":"compound"},{"speaker":"SPEAKER_00","startTime":231.04,"endTime":231.28,"body":"over"},{"speaker":"SPEAKER_00","startTime":231.28,"endTime":231.52,"body":"time."},{"speaker":"SPEAKER_00","startTime":231.68,"endTime":232.08,"body":"You're"},{"speaker":"SPEAKER_00","startTime":232.08,"endTime":232.4,"body":"gonna"},{"speaker":"SPEAKER_00","startTime":232.4,"endTime":232.64,"body":"be"},{"speaker":"SPEAKER_00","startTime":232.64,"endTime":233.76,"body":"unrecognizable"},{"speaker":"SPEAKER_00","startTime":233.76,"endTime":233.92,"body":"in"},{"speaker":"SPEAKER_00","startTime":233.92,"endTime":234.24,"body":"three"},{"speaker":"SPEAKER_00","startTime":234.24,"endTime":234.48,"body":"months'"},{"speaker":"SPEAKER_00","startTime":234.72,"endTime":235.04,"body":"time"},{"speaker":"SPEAKER_00","startTime":235.2,"endTime":235.52,"body":"and"},{"speaker":"SPEAKER_00","startTime":235.52,"endTime":236.4,"body":"completely"},{"speaker":"SPEAKER_00","startTime":236.4,"endTime":237.52,"body":"unrecognizable"},{"speaker":"SPEAKER_00","startTime":237.52,"endTime":237.84,"body":"in"},{"speaker":"SPEAKER_00","startTime":237.84,"endTime":238.16,"body":"three"},{"speaker":"SPEAKER_00","startTime":238.16,"endTime":238.64,"body":"training"},{"speaker":"SPEAKER_00","startTime":238.64,"endTime":239.04,"body":"blocks"},{"speaker":"SPEAKER_00","startTime":239.2,"endTime":239.36,"body":"in"},{"speaker":"SPEAKER_00","startTime":239.36,"endTime":239.68,"body":"nine"},{"speaker":"SPEAKER_00","startTime":239.68,"endTime":240.16,"body":"months"},{"speaker":"SPEAKER_00","startTime":240.16,"endTime":240.48,"body":"before"},{"speaker":"SPEAKER_00","startTime":240.48,"endTime":240.64,"body":"the"},{"speaker":"SPEAKER_00","startTime":240.64,"endTime":240.96,"body":"next"},{"speaker":"SPEAKER_00","startTime":240.96,"endTime":241.52,"body":"October"},{"speaker":"SPEAKER_00","startTime":241.52,"endTime":242.08,"body":"marathon."},{"speaker":"SPEAKER_00","startTime":242.24,"endTime":242.4,"body":"When"},{"speaker":"SPEAKER_00","startTime":242.4,"endTime":242.56,"body":"you"},{"speaker":"SPEAKER_00","startTime":242.56,"endTime":242.8,"body":"put"},{"speaker":"SPEAKER_00","startTime":242.8,"endTime":242.96,"body":"this"},{"speaker":"SPEAKER_00","startTime":242.96,"endTime":243.2,"body":"on"},{"speaker":"SPEAKER_00","startTime":243.2,"endTime":243.44,"body":"social"},{"speaker":"SPEAKER_00","startTime":243.44,"endTime":243.76,"body":"media,"},{"speaker":"SPEAKER_00","startTime":243.84,"endTime":244.0,"body":"when"},{"speaker":"SPEAKER_00","startTime":244.0,"endTime":244.08,"body":"I"},{"speaker":"SPEAKER_00","startTime":244.08,"endTime":244.24,"body":"put"},{"speaker":"SPEAKER_00","startTime":244.24,"endTime":244.4,"body":"this"},{"speaker":"SPEAKER_00","startTime":244.4,"endTime":244.64,"body":"on"},{"speaker":"SPEAKER_00","startTime":244.64,"endTime":244.96,"body":"YouTube,"},{"speaker":"SPEAKER_00","startTime":245.12,"endTime":245.36,"body":"it's"},{"speaker":"SPEAKER_00","startTime":245.44,"endTime":245.68,"body":"okay,"},{"speaker":"SPEAKER_00","startTime":245.76,"endTime":246.0,"body":"he's"},{"speaker":"SPEAKER_00","startTime":246.0,"endTime":246.08,"body":"a"},{"speaker":"SPEAKER_00","startTime":246.08,"endTime":246.56,"body":"genetic"},{"speaker":"SPEAKER_00","startTime":246.56,"endTime":246.96,"body":"freak."},{"speaker":"SPEAKER_00","startTime":247.04,"endTime":247.2,"body":"You"},{"speaker":"SPEAKER_00","startTime":247.2,"endTime":247.36,"body":"see"},{"speaker":"SPEAKER_00","startTime":247.36,"endTime":247.6,"body":"it"},{"speaker":"SPEAKER_00","startTime":247.6,"endTime":247.76,"body":"all"},{"speaker":"SPEAKER_00","startTime":247.76,"endTime":247.92,"body":"the"},{"speaker":"SPEAKER_00","startTime":247.92,"endTime":248.16,"body":"time"},{"speaker":"SPEAKER_00","startTime":248.16,"endTime":248.32,"body":"in"},{"speaker":"SPEAKER_00","startTime":248.32,"endTime":248.48,"body":"the"},{"speaker":"SPEAKER_00","startTime":248.48,"endTime":248.96,"body":"comments"},{"speaker":"SPEAKER_00","startTime":249.2,"endTime":249.52,"body":"because"},{"speaker":"SPEAKER_00","startTime":249.52,"endTime":249.84,"body":"people"},{"speaker":"SPEAKER_00","startTime":249.84,"endTime":250.08,"body":"are"},{"speaker":"SPEAKER_00","startTime":250.08,"endTime":250.96,"body":"projecting"},{"speaker":"SPEAKER_00","startTime":250.96,"endTime":251.28,"body":"what"},{"speaker":"SPEAKER_00","startTime":251.28,"endTime":251.6,"body":"they"},{"speaker":"SPEAKER_00","startTime":251.6,"endTime":252.16,"body":"cannot"},{"speaker":"SPEAKER_00","startTime":252.16,"endTime":252.32,"body":"do"},{"speaker":"SPEAKER_00","startTime":252.48,"endTime":252.72,"body":"or"},{"speaker":"SPEAKER_00","startTime":252.72,"endTime":252.96,"body":"what"},{"speaker":"SPEAKER_00","startTime":252.96,"endTime":253.2,"body":"they"},{"speaker":"SPEAKER_00","startTime":253.2,"endTime":253.36,"body":"do"},{"speaker":"SPEAKER_00","startTime":253.36,"endTime":253.6,"body":"not"},{"speaker":"SPEAKER_00","startTime":253.6,"endTime":253.76,"body":"want"},{"speaker":"SPEAKER_00","startTime":253.76,"endTime":254.0,"body":"to"},{"speaker":"SPEAKER_00","startTime":254.0,"endTime":254.24,"body":"work"},{"speaker":"SPEAKER_00","startTime":254.24,"endTime":254.8,"body":"towards."},{"speaker":"SPEAKER_00","startTime":254.88,"endTime":255.2,"body":"They're"},{"speaker":"SPEAKER_00","startTime":255.2,"endTime":255.92,"body":"projecting"},{"speaker":"SPEAKER_00","startTime":255.92,"endTime":256.24,"body":"that"},{"speaker":"SPEAKER_00","startTime":256.24,"endTime":256.56,"body":"to"},{"speaker":"SPEAKER_00","startTime":256.56,"endTime":257.2,"body":"justify"},{"speaker":"SPEAKER_00","startTime":257.2,"endTime":257.44,"body":"their"},{"speaker":"SPEAKER_00","startTime":257.44,"endTime":257.68,"body":"own"},{"speaker":"SPEAKER_00","startTime":257.68,"endTime":258.48,"body":"shortcomings."},{"speaker":"SPEAKER_00","startTime":258.64,"endTime":258.88,"body":"To"},{"speaker":"SPEAKER_00","startTime":258.88,"endTime":259.04,"body":"be"},{"speaker":"SPEAKER_00","startTime":259.04,"endTime":259.52,"body":"anywhere"},{"speaker":"SPEAKER_00","startTime":259.52,"endTime":260.0,"body":"near"},{"speaker":"SPEAKER_00","startTime":260.0,"endTime":260.32,"body":"your"},{"speaker":"SPEAKER_00","startTime":260.32,"endTime":260.88,"body":"potential,"},{"speaker":"SPEAKER_00","startTime":260.96,"endTime":261.36,"body":"you've"},{"speaker":"SPEAKER_00","startTime":261.36,"endTime":261.44,"body":"got"},{"speaker":"SPEAKER_00","startTime":261.44,"endTime":261.6,"body":"to"},{"speaker":"SPEAKER_00","startTime":261.6,"endTime":261.84,"body":"leave"},{"speaker":"SPEAKER_00","startTime":261.84,"endTime":262.0,"body":"the"},{"speaker":"SPEAKER_00","startTime":262.0,"endTime":262.24,"body":"group"},{"speaker":"SPEAKER_00","startTime":262.24,"endTime":262.64,"body":"behind."},{"speaker":"SPEAKER_00","startTime":262.72,"endTime":263.04,"body":"You've"},{"speaker":"SPEAKER_00","startTime":263.04,"endTime":263.12,"body":"got"},{"speaker":"SPEAKER_00","startTime":263.12,"endTime":263.28,"body":"to"},{"speaker":"SPEAKER_00","startTime":263.28,"endTime":263.44,"body":"get"},{"speaker":"SPEAKER_00","startTime":263.44,"endTime":263.84,"body":"away"},{"speaker":"SPEAKER_00","startTime":263.84,"endTime":264.0,"body":"from"},{"speaker":"SPEAKER_00","startTime":264.0,"endTime":264.24,"body":"the"},{"speaker":"SPEAKER_00","startTime":264.24,"endTime":264.96,"body":"earshot"},{"speaker":"SPEAKER_00","startTime":264.96,"endTime":265.12,"body":"of"},{"speaker":"SPEAKER_00","startTime":265.12,"endTime":265.36,"body":"the"},{"speaker":"SPEAKER_00","startTime":265.36,"endTime":265.68,"body":"noise"},{"speaker":"SPEAKER_00","startTime":265.68,"endTime":265.84,"body":"that"},{"speaker":"SPEAKER_00","startTime":265.84,"endTime":266.08,"body":"that"},{"speaker":"SPEAKER_00","startTime":266.08,"endTime":266.32,"body":"group"},{"speaker":"SPEAKER_00","startTime":266.32,"endTime":266.48,"body":"is"},{"speaker":"SPEAKER_00","startTime":266.48,"endTime":266.8,"body":"making."},{"speaker":"SPEAKER_00","startTime":267.04,"endTime":267.36,"body":"Four"},{"speaker":"SPEAKER_00","startTime":267.36,"endTime":267.52,"body":"or"},{"speaker":"SPEAKER_00","startTime":267.52,"endTime":268.0,"body":"five"},{"speaker":"SPEAKER_00","startTime":268.0,"endTime":268.64,"body":"interviews"},{"speaker":"SPEAKER_00","startTime":268.64,"endTime":268.8,"body":"on"},{"speaker":"SPEAKER_00","startTime":268.8,"endTime":269.28,"body":"Sunday"},{"speaker":"SPEAKER_00","startTime":269.28,"endTime":269.52,"body":"before"},{"speaker":"SPEAKER_00","startTime":269.52,"endTime":269.6,"body":"the"},{"speaker":"SPEAKER_00","startTime":269.84,"endTime":270.16,"body":"London"},{"speaker":"SPEAKER_00","startTime":270.16,"endTime":270.64,"body":"Marathon."},{"speaker":"SPEAKER_00","startTime":270.8,"endTime":271.2,"body":"Same"},{"speaker":"SPEAKER_00","startTime":271.2,"endTime":271.68,"body":"questions,"},{"speaker":"SPEAKER_00","startTime":271.92,"endTime":272.48,"body":"Sebastian"},{"speaker":"SPEAKER_00","startTime":272.64,"endTime":273.52,"body":"Sauey"},{"speaker":"SPEAKER_00","startTime":273.52,"endTime":273.76,"body":"had"},{"speaker":"SPEAKER_00","startTime":273.76,"endTime":274.16,"body":"different"},{"speaker":"SPEAKER_00","startTime":274.16,"endTime":274.64,"body":"answers."},{"speaker":"SPEAKER_00","startTime":274.8,"endTime":275.04,"body":"Is"},{"speaker":"SPEAKER_00","startTime":275.04,"endTime":275.2,"body":"the"},{"speaker":"SPEAKER_00","startTime":275.2,"endTime":275.44,"body":"world"},{"speaker":"SPEAKER_00","startTime":275.44,"endTime":275.92,"body":"record"},{"speaker":"SPEAKER_00","startTime":275.92,"endTime":276.24,"body":"possible"},{"speaker":"SPEAKER_00","startTime":276.24,"endTime":276.32,"body":"on"},{"speaker":"SPEAKER_00","startTime":276.32,"endTime":276.72,"body":"Sunday?"},{"speaker":"SPEAKER_00","startTime":276.88,"endTime":277.2,"body":"Yes."},{"speaker":"SPEAKER_00","startTime":277.44,"endTime":277.76,"body":"Can"},{"speaker":"SPEAKER_00","startTime":277.76,"endTime":278.08,"body":"you"},{"speaker":"SPEAKER_00","startTime":278.08,"endTime":278.4,"body":"see"},{"speaker":"SPEAKER_00","startTime":278.56,"endTime":279.28,"body":"Sebastian"},{"speaker":"SPEAKER_00","startTime":279.28,"endTime":279.84,"body":"Saue,"},{"speaker":"SPEAKER_00","startTime":280.0,"endTime":280.08,"body":"one"},{"speaker":"SPEAKER_00","startTime":280.24,"endTime":280.48,"body":"hour"},{"speaker":"SPEAKER_00","startTime":280.56,"endTime":281.2,"body":"59"},{"speaker":"SPEAKER_00","startTime":281.28,"endTime":281.76,"body":"something"},{"speaker":"SPEAKER_00","startTime":281.84,"endTime":282.08,"body":"when"},{"speaker":"SPEAKER_00","startTime":282.08,"endTime":282.24,"body":"you"},{"speaker":"SPEAKER_00","startTime":282.24,"endTime":282.4,"body":"get"},{"speaker":"SPEAKER_00","startTime":282.4,"endTime":282.56,"body":"to"},{"speaker":"SPEAKER_00","startTime":282.56,"endTime":282.72,"body":"that"},{"speaker":"SPEAKER_00","startTime":282.72,"endTime":283.04,"body":"finish"},{"speaker":"SPEAKER_00","startTime":283.04,"endTime":283.44,"body":"line?"},{"speaker":"SPEAKER_00","startTime":283.6,"endTime":283.92,"body":"Yes,"},{"speaker":"SPEAKER_00","startTime":284.08,"endTime":284.4,"body":"why"},{"speaker":"SPEAKER_00","startTime":284.4,"endTime":284.56,"body":"not?"},{"speaker":"SPEAKER_00","startTime":284.72,"endTime":284.96,"body":"And"},{"speaker":"SPEAKER_00","startTime":284.96,"endTime":285.12,"body":"if"},{"speaker":"SPEAKER_00","startTime":285.12,"endTime":285.36,"body":"you"},{"speaker":"SPEAKER_00","startTime":285.36,"endTime":285.92,"body":"listen"},{"speaker":"SPEAKER_00","startTime":285.92,"endTime":286.16,"body":"to"},{"speaker":"SPEAKER_00","startTime":286.16,"endTime":286.48,"body":"the"},{"speaker":"SPEAKER_00","startTime":286.48,"endTime":286.8,"body":"best"},{"speaker":"SPEAKER_00","startTime":286.8,"endTime":286.96,"body":"in"},{"speaker":"SPEAKER_00","startTime":286.96,"endTime":287.2,"body":"the"},{"speaker":"SPEAKER_00","startTime":287.2,"endTime":287.6,"body":"game"},{"speaker":"SPEAKER_00","startTime":287.6,"endTime":287.92,"body":"in"},{"speaker":"SPEAKER_00","startTime":287.92,"endTime":288.24,"body":"any"},{"speaker":"SPEAKER_00","startTime":288.24,"endTime":288.56,"body":"sport,"},{"speaker":"SPEAKER_00","startTime":288.72,"endTime":289.04,"body":"you're"},{"speaker":"SPEAKER_00","startTime":289.04,"endTime":289.2,"body":"not"},{"speaker":"SPEAKER_00","startTime":289.2,"endTime":289.6,"body":"born"},{"speaker":"SPEAKER_00","startTime":289.6,"endTime":289.84,"body":"with"},{"speaker":"SPEAKER_00","startTime":289.84,"endTime":290.0,"body":"that."},{"speaker":"SPEAKER_00","startTime":290.16,"endTime":290.4,"body":"You"},{"speaker":"SPEAKER_00","startTime":290.4,"endTime":290.8,"body":"train"},{"speaker":"SPEAKER_00","startTime":290.8,"endTime":290.96,"body":"it,"},{"speaker":"SPEAKER_00","startTime":291.12,"endTime":291.36,"body":"you"},{"speaker":"SPEAKER_00","startTime":291.36,"endTime":292.08,"body":"visualize"},{"speaker":"SPEAKER_00","startTime":292.08,"endTime":292.32,"body":"it,"},{"speaker":"SPEAKER_00","startTime":292.48,"endTime":292.72,"body":"and"},{"speaker":"SPEAKER_00","startTime":292.72,"endTime":292.96,"body":"you"},{"speaker":"SPEAKER_00","startTime":292.96,"endTime":293.36,"body":"repeat"},{"speaker":"SPEAKER_00","startTime":293.36,"endTime":293.52,"body":"it"},{"speaker":"SPEAKER_00","startTime":293.52,"endTime":293.76,"body":"in"},{"speaker":"SPEAKER_00","startTime":293.76,"endTime":294.08,"body":"your"},{"speaker":"SPEAKER_00","startTime":294.08,"endTime":294.16,"body":"mind"},{"speaker":"SPEAKER_00","startTime":294.32,"endTime":294.72,"body":"often"},{"speaker":"SPEAKER_00","startTime":294.72,"endTime":295.12,"body":"enough"},{"speaker":"SPEAKER_00","startTime":295.28,"endTime":295.6,"body":"with"},{"speaker":"SPEAKER_00","startTime":295.6,"endTime":295.76,"body":"the"},{"speaker":"SPEAKER_00","startTime":295.76,"endTime":296.32,"body":"evidence"},{"speaker":"SPEAKER_00","startTime":296.32,"endTime":296.64,"body":"in"},{"speaker":"SPEAKER_00","startTime":296.64,"endTime":297.12,"body":"training"},{"speaker":"SPEAKER_00","startTime":297.2,"endTime":297.44,"body":"and"},{"speaker":"SPEAKER_00","startTime":297.44,"endTime":297.6,"body":"get"},{"speaker":"SPEAKER_00","startTime":297.6,"endTime":297.76,"body":"to"},{"speaker":"SPEAKER_00","startTime":297.76,"endTime":298.0,"body":"a"},{"speaker":"SPEAKER_00","startTime":298.0,"endTime":298.24,"body":"point"},{"speaker":"SPEAKER_00","startTime":298.24,"endTime":298.48,"body":"that"},{"speaker":"SPEAKER_00","startTime":298.48,"endTime":298.72,"body":"this"},{"speaker":"SPEAKER_00","startTime":298.72,"endTime":299.04,"body":"big"},{"speaker":"SPEAKER_00","startTime":299.04,"endTime":299.36,"body":"result,"},{"speaker":"SPEAKER_00","startTime":299.52,"endTime":299.68,"body":"this"},{"speaker":"SPEAKER_00","startTime":299.68,"endTime":299.84,"body":"big"},{"speaker":"SPEAKER_00","startTime":300.0,"endTime":300.56,"body":"lofty"},{"speaker":"SPEAKER_00","startTime":300.56,"endTime":300.88,"body":"goal"},{"speaker":"SPEAKER_00","startTime":300.88,"endTime":300.96,"body":"that"},{"speaker":"SPEAKER_00","startTime":300.96,"endTime":301.44,"body":"you've"},{"speaker":"SPEAKER_00","startTime":301.44,"endTime":301.6,"body":"got,"},{"speaker":"SPEAKER_00","startTime":301.76,"endTime":302.0,"body":"is"},{"speaker":"SPEAKER_00","startTime":302.0,"endTime":302.24,"body":"not"},{"speaker":"SPEAKER_00","startTime":302.24,"endTime":302.56,"body":"just"},{"speaker":"SPEAKER_00","startTime":302.56,"endTime":303.04,"body":"possible,"},{"speaker":"SPEAKER_00","startTime":303.12,"endTime":303.52,"body":"it's"},{"speaker":"SPEAKER_00","startTime":303.52,"endTime":303.84,"body":"probable."},{"speaker":"SPEAKER_00","startTime":304.0,"endTime":304.16,"body":"So,"},{"speaker":"SPEAKER_00","startTime":304.24,"endTime":304.4,"body":"how"},{"speaker":"SPEAKER_00","startTime":304.4,"endTime":304.56,"body":"does"},{"speaker":"SPEAKER_00","startTime":304.56,"endTime":304.88,"body":"somebody"},{"speaker":"SPEAKER_00","startTime":304.88,"endTime":305.04,"body":"take"},{"speaker":"SPEAKER_00","startTime":305.04,"endTime":305.52,"body":"12%"},{"speaker":"SPEAKER_00","startTime":305.84,"endTime":306.08,"body":"off"},{"speaker":"SPEAKER_00","startTime":306.08,"endTime":306.32,"body":"their"},{"speaker":"SPEAKER_00","startTime":306.32,"endTime":306.96,"body":"10k"},{"speaker":"SPEAKER_00","startTime":306.96,"endTime":307.2,"body":"time"},{"speaker":"SPEAKER_00","startTime":307.2,"endTime":307.36,"body":"in"},{"speaker":"SPEAKER_00","startTime":307.36,"endTime":307.6,"body":"just"},{"speaker":"SPEAKER_00","startTime":307.6,"endTime":307.84,"body":"seven"},{"speaker":"SPEAKER_00","startTime":307.84,"endTime":308.16,"body":"weeks?"},{"speaker":"SPEAKER_00","startTime":308.32,"endTime":308.72,"body":"It's"},{"speaker":"SPEAKER_00","startTime":308.72,"endTime":308.96,"body":"not"},{"speaker":"SPEAKER_00","startTime":308.96,"endTime":309.6,"body":"magic,"},{"speaker":"SPEAKER_00","startTime":309.76,"endTime":310.16,"body":"it's"},{"speaker":"SPEAKER_00","startTime":310.16,"endTime":310.48,"body":"just"},{"speaker":"SPEAKER_00","startTime":310.48,"endTime":311.12,"body":"precision."},{"speaker":"SPEAKER_00","startTime":311.28,"endTime":311.52,"body":"How"},{"speaker":"SPEAKER_00","startTime":311.52,"endTime":311.76,"body":"many"},{"speaker":"SPEAKER_00","startTime":311.76,"endTime":312.16,"body":"hours"},{"speaker":"SPEAKER_00","startTime":312.16,"endTime":312.32,"body":"in"},{"speaker":"SPEAKER_00","startTime":312.32,"endTime":312.4,"body":"the"},{"speaker":"SPEAKER_00","startTime":312.4,"endTime":312.72,"body":"week"},{"speaker":"SPEAKER_00","startTime":312.72,"endTime":312.88,"body":"have"},{"speaker":"SPEAKER_00","startTime":312.88,"endTime":313.04,"body":"you"},{"speaker":"SPEAKER_00","startTime":313.04,"endTime":313.2,"body":"got"},{"speaker":"SPEAKER_00","startTime":313.2,"endTime":314.0,"body":"available"},{"speaker":"SPEAKER_00","startTime":314.0,"endTime":314.32,"body":"to"},{"speaker":"SPEAKER_00","startTime":314.32,"endTime":314.64,"body":"run"},{"speaker":"SPEAKER_00","startTime":314.64,"endTime":314.88,"body":"and"},{"speaker":"SPEAKER_00","startTime":314.88,"endTime":315.28,"body":"support"},{"speaker":"SPEAKER_00","startTime":315.28,"endTime":315.44,"body":"your"},{"speaker":"SPEAKER_00","startTime":315.44,"endTime":315.84,"body":"running?"},{"speaker":"SPEAKER_00","startTime":315.92,"endTime":316.16,"body":"What"},{"speaker":"SPEAKER_00","startTime":316.16,"endTime":316.48,"body":"else"},{"speaker":"SPEAKER_00","startTime":316.48,"endTime":316.64,"body":"have"},{"speaker":"SPEAKER_00","startTime":316.64,"endTime":316.8,"body":"you"},{"speaker":"SPEAKER_00","startTime":316.8,"endTime":317.04,"body":"got"},{"speaker":"SPEAKER_00","startTime":317.04,"endTime":317.2,"body":"going"},{"speaker":"SPEAKER_00","startTime":317.2,"endTime":317.36,"body":"on"},{"speaker":"SPEAKER_00","startTime":317.36,"endTime":317.52,"body":"in"},{"speaker":"SPEAKER_00","startTime":317.52,"endTime":317.76,"body":"life"},{"speaker":"SPEAKER_00","startTime":317.76,"endTime":318.0,"body":"that"},{"speaker":"SPEAKER_00","startTime":318.0,"endTime":318.48,"body":"affects"},{"speaker":"SPEAKER_00","startTime":318.48,"endTime":318.72,"body":"that?"},{"speaker":"SPEAKER_00","startTime":318.8,"endTime":319.04,"body":"And"},{"speaker":"SPEAKER_00","startTime":319.04,"endTime":319.2,"body":"how"},{"speaker":"SPEAKER_00","startTime":319.2,"endTime":319.44,"body":"do"},{"speaker":"SPEAKER_00","startTime":319.44,"endTime":319.6,"body":"we"},{"speaker":"SPEAKER_00","startTime":319.6,"endTime":320.24,"body":"remove"},{"speaker":"SPEAKER_00","startTime":320.24,"endTime":320.56,"body":"any"},{"speaker":"SPEAKER_00","startTime":320.8,"endTime":321.36,"body":"fact"},{"speaker":"SPEAKER_00","startTime":321.44,"endTime":321.76,"body":"so"},{"speaker":"SPEAKER_00","startTime":321.76,"endTime":322.08,"body":"that"},{"speaker":"SPEAKER_00","startTime":322.08,"endTime":322.56,"body":"every"},{"speaker":"SPEAKER_00","startTime":322.56,"endTime":323.2,"body":"single"},{"speaker":"SPEAKER_00","startTime":323.2,"endTime":323.44,"body":"time"},{"speaker":"SPEAKER_00","startTime":323.44,"endTime":323.92,"body":"you're"},{"speaker":"SPEAKER_00","startTime":323.92,"endTime":324.24,"body":"going"},{"speaker":"SPEAKER_00","startTime":324.24,"endTime":324.4,"body":"out"},{"speaker":"SPEAKER_00","startTime":324.4,"endTime":324.64,"body":"there"},{"speaker":"SPEAKER_00","startTime":324.64,"endTime":324.88,"body":"and"},{"speaker":"SPEAKER_00","startTime":324.88,"endTime":325.36,"body":"running"},{"speaker":"SPEAKER_00","startTime":325.36,"endTime":325.6,"body":"and"},{"speaker":"SPEAKER_00","startTime":325.6,"endTime":326.08,"body":"supporting"},{"speaker":"SPEAKER_00","startTime":326.08,"endTime":326.24,"body":"the"},{"speaker":"SPEAKER_00","startTime":326.24,"endTime":326.64,"body":"running,"},{"speaker":"SPEAKER_00","startTime":326.72,"endTime":326.96,"body":"it"},{"speaker":"SPEAKER_00","startTime":326.96,"endTime":327.2,"body":"has"},{"speaker":"SPEAKER_00","startTime":327.2,"endTime":327.84,"body":"complete"},{"speaker":"SPEAKER_00","startTime":327.84,"endTime":328.8,"body":"purpose"},{"speaker":"SPEAKER_00","startTime":328.8,"endTime":329.12,"body":"on"},{"speaker":"SPEAKER_00","startTime":329.12,"endTime":329.44,"body":"where"},{"speaker":"SPEAKER_00","startTime":329.44,"endTime":329.68,"body":"your"},{"speaker":"SPEAKER_00","startTime":329.68,"endTime":330.16,"body":"starting"},{"speaker":"SPEAKER_00","startTime":330.16,"endTime":330.48,"body":"point"},{"speaker":"SPEAKER_00","startTime":330.48,"endTime":330.72,"body":"is"},{"speaker":"SPEAKER_00","startTime":330.72,"endTime":330.88,"body":"and"},{"speaker":"SPEAKER_00","startTime":330.88,"endTime":331.12,"body":"where"},{"speaker":"SPEAKER_00","startTime":331.12,"endTime":331.28,"body":"you're"},{"speaker":"SPEAKER_00","startTime":331.28,"endTime":331.52,"body":"trying"},{"speaker":"SPEAKER_00","startTime":331.52,"endTime":331.6,"body":"to"},{"speaker":"SPEAKER_00","startTime":331.6,"endTime":331.76,"body":"get"},{"speaker":"SPEAKER_00","startTime":331.76,"endTime":331.92,"body":"to."},{"speaker":"SPEAKER_00","startTime":332.08,"endTime":332.24,"body":"And"},{"speaker":"SPEAKER_00","startTime":332.24,"endTime":332.4,"body":"when"},{"speaker":"SPEAKER_00","startTime":332.4,"endTime":332.56,"body":"you"},{"speaker":"SPEAKER_00","startTime":332.56,"endTime":332.8,"body":"go"},{"speaker":"SPEAKER_00","startTime":332.8,"endTime":333.04,"body":"from"},{"speaker":"SPEAKER_00","startTime":333.04,"endTime":334.0,"body":"suboptimal"},{"speaker":"SPEAKER_00","startTime":334.0,"endTime":334.56,"body":"training"},{"speaker":"SPEAKER_00","startTime":334.56,"endTime":334.88,"body":"to"},{"speaker":"SPEAKER_00","startTime":334.88,"endTime":335.6,"body":"optimal"},{"speaker":"SPEAKER_00","startTime":335.6,"endTime":336.24,"body":"training"},{"speaker":"SPEAKER_00","startTime":336.24,"endTime":336.88,"body":"specifically"},{"speaker":"SPEAKER_00","startTime":336.88,"endTime":337.12,"body":"for"},{"speaker":"SPEAKER_00","startTime":337.12,"endTime":337.36,"body":"you,"},{"speaker":"SPEAKER_00","startTime":337.52,"endTime":337.84,"body":"there"},{"speaker":"SPEAKER_00","startTime":337.84,"endTime":338.16,"body":"are"},{"speaker":"SPEAKER_00","startTime":338.16,"endTime":338.8,"body":"multiple"},{"speaker":"SPEAKER_00","startTime":338.8,"endTime":339.28,"body":"massive"},{"speaker":"SPEAKER_00","startTime":339.28,"endTime":340.08,"body":"breakthroughs"},{"speaker":"SPEAKER_00","startTime":340.08,"endTime":340.48,"body":"available"},{"speaker":"SPEAKER_00","startTime":340.48,"endTime":340.56,"body":"to"},{"speaker":"SPEAKER_00","startTime":340.56,"endTime":340.72,"body":"you."},{"speaker":"SPEAKER_00","startTime":340.88,"endTime":341.04,"body":"Now"},{"speaker":"SPEAKER_00","startTime":341.12,"endTime":341.36,"body":"I"},{"speaker":"SPEAKER_00","startTime":341.36,"endTime":341.76,"body":"often"},{"speaker":"SPEAKER_00","startTime":341.76,"endTime":342.0,"body":"say"},{"speaker":"SPEAKER_00","startTime":342.0,"endTime":342.24,"body":"in"},{"speaker":"SPEAKER_00","startTime":342.24,"endTime":342.64,"body":"videos,"},{"speaker":"SPEAKER_00","startTime":342.88,"endTime":343.04,"body":"but"},{"speaker":"SPEAKER_00","startTime":343.04,"endTime":343.28,"body":"it's"},{"speaker":"SPEAKER_00","startTime":343.28,"endTime":343.36,"body":"a"},{"speaker":"SPEAKER_00","startTime":343.36,"endTime":343.68,"body":"moving"},{"speaker":"SPEAKER_00","startTime":343.68,"endTime":344.08,"body":"target."},{"speaker":"SPEAKER_00","startTime":344.24,"endTime":344.4,"body":"Of"},{"speaker":"SPEAKER_00","startTime":344.4,"endTime":344.56,"body":"course"},{"speaker":"SPEAKER_00","startTime":344.64,"endTime":344.8,"body":"it"},{"speaker":"SPEAKER_00","startTime":344.8,"endTime":344.96,"body":"is."},{"speaker":"SPEAKER_00","startTime":345.12,"endTime":345.28,"body":"It"},{"speaker":"SPEAKER_00","startTime":345.28,"endTime":345.44,"body":"has"},{"speaker":"SPEAKER_00","startTime":345.44,"endTime":345.6,"body":"to"},{"speaker":"SPEAKER_00","startTime":345.6,"endTime":345.76,"body":"be"},{"speaker":"SPEAKER_00","startTime":345.76,"endTime":345.92,"body":"a"},{"speaker":"SPEAKER_00","startTime":345.92,"endTime":346.24,"body":"moving"},{"speaker":"SPEAKER_00","startTime":346.24,"endTime":346.56,"body":"target."},{"speaker":"SPEAKER_00","startTime":346.72,"endTime":346.88,"body":"If"},{"speaker":"SPEAKER_00","startTime":346.88,"endTime":347.12,"body":"you've"},{"speaker":"SPEAKER_00","startTime":347.12,"endTime":347.28,"body":"got"},{"speaker":"SPEAKER_00","startTime":347.28,"endTime":347.44,"body":"a"},{"speaker":"SPEAKER_00","startTime":347.44,"endTime":348.08,"body":"marathon"},{"speaker":"SPEAKER_00","startTime":348.24,"endTime":348.56,"body":"nine"},{"speaker":"SPEAKER_00","startTime":348.56,"endTime":348.96,"body":"months"},{"speaker":"SPEAKER_00","startTime":348.96,"endTime":349.28,"body":"from"},{"speaker":"SPEAKER_00","startTime":349.28,"endTime":349.6,"body":"now,"},{"speaker":"SPEAKER_00","startTime":349.84,"endTime":350.16,"body":"how"},{"speaker":"SPEAKER_00","startTime":350.16,"endTime":350.4,"body":"can"},{"speaker":"SPEAKER_00","startTime":350.4,"endTime":350.64,"body":"we"},{"speaker":"SPEAKER_00","startTime":350.64,"endTime":351.28,"body":"possibly"},{"speaker":"SPEAKER_00","startTime":351.28,"endTime":351.44,"body":"put"},{"speaker":"SPEAKER_00","startTime":351.44,"endTime":351.68,"body":"a"},{"speaker":"SPEAKER_00","startTime":351.68,"endTime":352.16,"body":"number"},{"speaker":"SPEAKER_00","startTime":352.16,"endTime":352.4,"body":"on"},{"speaker":"SPEAKER_00","startTime":352.4,"endTime":352.64,"body":"what"},{"speaker":"SPEAKER_00","startTime":352.64,"endTime":352.88,"body":"you"},{"speaker":"SPEAKER_00","startTime":352.88,"endTime":353.04,"body":"are"},{"speaker":"SPEAKER_00","startTime":353.04,"endTime":353.52,"body":"capable"},{"speaker":"SPEAKER_00","startTime":353.52,"endTime":353.76,"body":"of"},{"speaker":"SPEAKER_00","startTime":353.84,"endTime":354.0,"body":"if"},{"speaker":"SPEAKER_00","startTime":354.0,"endTime":354.24,"body":"we're"},{"speaker":"SPEAKER_00","startTime":354.24,"endTime":354.56,"body":"taking"},{"speaker":"SPEAKER_00","startTime":354.56,"endTime":354.8,"body":"you"},{"speaker":"SPEAKER_00","startTime":354.8,"endTime":355.04,"body":"from"},{"speaker":"SPEAKER_00","startTime":355.04,"endTime":355.92,"body":"suboptimal"},{"speaker":"SPEAKER_00","startTime":355.92,"endTime":356.4,"body":"training"},{"speaker":"SPEAKER_00","startTime":356.56,"endTime":356.72,"body":"to"},{"speaker":"SPEAKER_00","startTime":356.88,"endTime":357.12,"body":"in"},{"speaker":"SPEAKER_00","startTime":357.12,"endTime":357.92,"body":"everything"},{"speaker":"SPEAKER_00","startTime":357.92,"endTime":358.24,"body":"right"},{"speaker":"SPEAKER_00","startTime":358.4,"endTime":358.64,"body":"and"},{"speaker":"SPEAKER_00","startTime":358.64,"endTime":358.88,"body":"at"},{"speaker":"SPEAKER_00","startTime":358.88,"endTime":359.12,"body":"the"},{"speaker":"SPEAKER_00","startTime":359.12,"endTime":359.36,"body":"right"},{"speaker":"SPEAKER_00","startTime":359.36,"endTime":359.52,"body":"time?"},{"speaker":"SPEAKER_00","startTime":359.68,"endTime":359.92,"body":"And"},{"speaker":"SPEAKER_00","startTime":359.92,"endTime":360.08,"body":"not"},{"speaker":"SPEAKER_00","startTime":360.08,"endTime":360.32,"body":"just"},{"speaker":"SPEAKER_00","startTime":360.32,"endTime":360.48,"body":"that,"},{"speaker":"SPEAKER_00","startTime":360.72,"endTime":360.96,"body":"the"},{"speaker":"SPEAKER_00","startTime":360.96,"endTime":361.6,"body":"progressions"},{"speaker":"SPEAKER_00","startTime":361.6,"endTime":361.84,"body":"from"},{"speaker":"SPEAKER_00","startTime":361.84,"endTime":362.08,"body":"that"},{"speaker":"SPEAKER_00","startTime":362.08,"endTime":362.32,"body":"to"},{"speaker":"SPEAKER_00","startTime":362.32,"endTime":362.72,"body":"lead"},{"speaker":"SPEAKER_00","startTime":362.72,"endTime":362.96,"body":"you"},{"speaker":"SPEAKER_00","startTime":362.96,"endTime":363.2,"body":"on"},{"speaker":"SPEAKER_00","startTime":363.2,"endTime":363.52,"body":"to"},{"speaker":"SPEAKER_00","startTime":363.52,"endTime":363.84,"body":"much"},{"speaker":"SPEAKER_00","startTime":363.84,"endTime":364.48,"body":"faster"},{"speaker":"SPEAKER_00","startTime":364.48,"endTime":364.8,"body":"times."},{"speaker":"SPEAKER_00","startTime":365.04,"endTime":365.28,"body":"To"},{"speaker":"SPEAKER_00","startTime":365.28,"endTime":365.52,"body":"put"},{"speaker":"SPEAKER_00","startTime":365.52,"endTime":365.76,"body":"a"},{"speaker":"SPEAKER_00","startTime":365.76,"endTime":366.08,"body":"time"},{"speaker":"SPEAKER_00","startTime":366.08,"endTime":366.32,"body":"on"},{"speaker":"SPEAKER_00","startTime":366.32,"endTime":366.48,"body":"it,"},{"speaker":"SPEAKER_00","startTime":366.72,"endTime":366.96,"body":"sub"},{"speaker":"SPEAKER_00","startTime":367.2,"endTime":367.6,"body":"three,"},{"speaker":"SPEAKER_00","startTime":367.84,"endTime":368.16,"body":"is"},{"speaker":"SPEAKER_00","startTime":368.16,"endTime":368.48,"body":"just"},{"speaker":"SPEAKER_00","startTime":368.48,"endTime":368.8,"body":"to"},{"speaker":"SPEAKER_00","startTime":368.8,"endTime":369.2,"body":"limit"},{"speaker":"SPEAKER_00","startTime":369.2,"endTime":369.84,"body":"yourself"},{"speaker":"SPEAKER_00","startTime":369.84,"endTime":370.0,"body":"to"},{"speaker":"SPEAKER_00","startTime":370.0,"endTime":370.24,"body":"a"},{"speaker":"SPEAKER_00","startTime":370.24,"endTime":370.8,"body":"round"},{"speaker":"SPEAKER_00","startTime":370.8,"endTime":371.36,"body":"number"},{"speaker":"SPEAKER_00","startTime":371.36,"endTime":371.68,"body":"that"},{"speaker":"SPEAKER_00","startTime":371.68,"endTime":372.0,"body":"that"},{"speaker":"SPEAKER_00","startTime":372.0,"endTime":372.64,"body":"group"},{"speaker":"SPEAKER_00","startTime":372.64,"endTime":372.88,"body":"is"},{"speaker":"SPEAKER_00","startTime":372.88,"endTime":373.52,"body":"chasing"},{"speaker":"SPEAKER_00","startTime":373.68,"endTime":373.92,"body":"because"},{"speaker":"SPEAKER_00","startTime":373.92,"endTime":374.24,"body":"they've"},{"speaker":"SPEAKER_00","startTime":374.24,"endTime":374.56,"body":"heard"},{"speaker":"SPEAKER_00","startTime":374.56,"endTime":374.8,"body":"in"},{"speaker":"SPEAKER_00","startTime":374.8,"endTime":375.04,"body":"their"},{"speaker":"SPEAKER_00","startTime":375.04,"endTime":375.6,"body":"office"},{"speaker":"SPEAKER_00","startTime":375.6,"endTime":375.76,"body":"or"},{"speaker":"SPEAKER_00","startTime":375.76,"endTime":375.92,"body":"at"},{"speaker":"SPEAKER_00","startTime":375.92,"endTime":376.16,"body":"their"},{"speaker":"SPEAKER_00","startTime":376.16,"endTime":376.56,"body":"running"},{"speaker":"SPEAKER_00","startTime":376.56,"endTime":376.96,"body":"club"},{"speaker":"SPEAKER_00","startTime":376.96,"endTime":377.12,"body":"that"},{"speaker":"SPEAKER_00","startTime":377.12,"endTime":377.44,"body":"that's"},{"speaker":"SPEAKER_00","startTime":377.44,"endTime":377.68,"body":"a"},{"speaker":"SPEAKER_00","startTime":377.68,"endTime":377.92,"body":"good"},{"speaker":"SPEAKER_00","startTime":377.92,"endTime":378.08,"body":"time"},{"speaker":"SPEAKER_00","startTime":378.08,"endTime":378.24,"body":"for"},{"speaker":"SPEAKER_00","startTime":378.24,"endTime":378.48,"body":"an"},{"speaker":"SPEAKER_00","startTime":378.48,"endTime":379.04,"body":"amateur"},{"speaker":"SPEAKER_00","startTime":379.04,"endTime":379.36,"body":"runner."},{"speaker":"SPEAKER_00","startTime":379.52,"endTime":379.68,"body":"But"},{"speaker":"SPEAKER_00","startTime":379.68,"endTime":379.84,"body":"is"},{"speaker":"SPEAKER_00","startTime":379.84,"endTime":380.08,"body":"it"},{"speaker":"SPEAKER_00","startTime":380.08,"endTime":380.24,"body":"a"},{"speaker":"SPEAKER_00","startTime":380.24,"endTime":380.48,"body":"good"},{"speaker":"SPEAKER_00","startTime":380.48,"endTime":380.72,"body":"time"},{"speaker":"SPEAKER_00","startTime":380.72,"endTime":380.8,"body":"for"},{"speaker":"SPEAKER_00","startTime":380.8,"endTime":381.04,"body":"you?"},{"speaker":"SPEAKER_00","startTime":381.2,"endTime":381.36,"body":"And"},{"speaker":"SPEAKER_00","startTime":381.36,"endTime":381.6,"body":"what"},{"speaker":"SPEAKER_00","startTime":381.6,"endTime":381.68,"body":"are"},{"speaker":"SPEAKER_00","startTime":381.68,"endTime":381.84,"body":"we"},{"speaker":"SPEAKER_00","startTime":381.84,"endTime":382.08,"body":"actually"},{"speaker":"SPEAKER_00","startTime":382.08,"endTime":382.32,"body":"trying"},{"speaker":"SPEAKER_00","startTime":382.32,"endTime":382.4,"body":"to"},{"speaker":"SPEAKER_00","startTime":382.4,"endTime":382.56,"body":"do"},{"speaker":"SPEAKER_00","startTime":382.56,"endTime":382.72,"body":"here?"},{"speaker":"SPEAKER_00","startTime":382.88,"endTime":383.04,"body":"Are"},{"speaker":"SPEAKER_00","startTime":383.04,"endTime":383.12,"body":"we"},{"speaker":"SPEAKER_00","startTime":383.12,"endTime":383.28,"body":"trying"},{"speaker":"SPEAKER_00","startTime":383.28,"endTime":383.44,"body":"to"},{"speaker":"SPEAKER_00","startTime":383.44,"endTime":383.76,"body":"tick"},{"speaker":"SPEAKER_00","startTime":383.76,"endTime":384.4,"body":"boxes"},{"speaker":"SPEAKER_00","startTime":384.4,"endTime":384.56,"body":"and"},{"speaker":"SPEAKER_00","startTime":384.56,"endTime":385.04,"body":"please"},{"speaker":"SPEAKER_00","startTime":385.04,"endTime":385.2,"body":"the"},{"speaker":"SPEAKER_00","startTime":385.2,"endTime":385.6,"body":"group?"},{"speaker":"SPEAKER_00","startTime":385.68,"endTime":386.0,"body":"Or"},{"speaker":"SPEAKER_00","startTime":386.0,"endTime":386.16,"body":"are"},{"speaker":"SPEAKER_00","startTime":386.16,"endTime":386.32,"body":"we"},{"speaker":"SPEAKER_00","startTime":386.32,"endTime":386.8,"body":"trying"},{"speaker":"SPEAKER_00","startTime":386.8,"endTime":387.04,"body":"to"},{"speaker":"SPEAKER_00","startTime":387.04,"endTime":387.68,"body":"continually"},{"speaker":"SPEAKER_00","startTime":387.68,"endTime":388.24,"body":"improve,"},{"speaker":"SPEAKER_00","startTime":388.48,"endTime":389.2,"body":"constantly"},{"speaker":"SPEAKER_00","startTime":389.2,"endTime":389.68,"body":"develop"},{"speaker":"SPEAKER_00","startTime":389.68,"endTime":390.32,"body":"ourselves,"},{"speaker":"SPEAKER_00","startTime":390.48,"endTime":390.96,"body":"constantly"},{"speaker":"SPEAKER_00","startTime":390.96,"endTime":391.52,"body":"develop"},{"speaker":"SPEAKER_00","startTime":391.52,"endTime":391.68,"body":"our"},{"speaker":"SPEAKER_00","startTime":391.68,"endTime":392.16,"body":"character"},{"speaker":"SPEAKER_00","startTime":392.24,"endTime":392.48,"body":"and"},{"speaker":"SPEAKER_00","startTime":392.48,"endTime":392.64,"body":"the"},{"speaker":"SPEAKER_00","startTime":392.64,"endTime":392.8,"body":"way"},{"speaker":"SPEAKER_00","startTime":392.8,"endTime":392.96,"body":"that"},{"speaker":"SPEAKER_00","startTime":392.96,"endTime":393.2,"body":"we"},{"speaker":"SPEAKER_00","startTime":393.2,"endTime":393.68,"body":"attack"},{"speaker":"SPEAKER_00","startTime":393.68,"endTime":394.16,"body":"training,"},{"speaker":"SPEAKER_00","startTime":394.4,"endTime":394.88,"body":"become"},{"speaker":"SPEAKER_00","startTime":394.88,"endTime":395.12,"body":"a"},{"speaker":"SPEAKER_00","startTime":395.12,"endTime":395.44,"body":"way"},{"speaker":"SPEAKER_00","startTime":395.44,"endTime":395.84,"body":"better"},{"speaker":"SPEAKER_00","startTime":395.84,"endTime":396.32,"body":"trainer,"},{"speaker":"SPEAKER_00","startTime":396.4,"endTime":396.72,"body":"and"},{"speaker":"SPEAKER_00","startTime":396.72,"endTime":396.88,"body":"as"},{"speaker":"SPEAKER_00","startTime":396.88,"endTime":397.12,"body":"a"},{"speaker":"SPEAKER_00","startTime":397.12,"endTime":397.84,"body":"byproduct,"},{"speaker":"SPEAKER_00","startTime":398.16,"endTime":398.48,"body":"run"},{"speaker":"SPEAKER_00","startTime":398.72,"endTime":398.96,"body":"much"},{"speaker":"SPEAKER_00","startTime":398.96,"endTime":399.44,"body":"faster"},{"speaker":"SPEAKER_00","startTime":399.44,"endTime":399.76,"body":"times?"},{"speaker":"SPEAKER_00","startTime":399.92,"endTime":400.08,"body":"Are"},{"speaker":"SPEAKER_00","startTime":400.08,"endTime":400.16,"body":"you"},{"speaker":"SPEAKER_00","startTime":400.16,"endTime":400.4,"body":"doing"},{"speaker":"SPEAKER_00","startTime":400.4,"endTime":400.48,"body":"it"},{"speaker":"SPEAKER_00","startTime":400.48,"endTime":400.64,"body":"for"},{"speaker":"SPEAKER_00","startTime":400.64,"endTime":400.8,"body":"you"},{"speaker":"SPEAKER_00","startTime":400.88,"endTime":401.04,"body":"or"},{"speaker":"SPEAKER_00","startTime":401.04,"endTime":401.12,"body":"are"},{"speaker":"SPEAKER_00","startTime":401.12,"endTime":401.2,"body":"you"},{"speaker":"SPEAKER_00","startTime":401.28,"endTime":401.44,"body":"doing"},{"speaker":"SPEAKER_00","startTime":401.44,"endTime":401.6,"body":"it"},{"speaker":"SPEAKER_00","startTime":401.6,"endTime":401.68,"body":"for"},{"speaker":"SPEAKER_00","startTime":401.68,"endTime":401.92,"body":"somebody"},{"speaker":"SPEAKER_00","startTime":401.92,"endTime":402.16,"body":"else?"},{"speaker":"SPEAKER_00","startTime":402.32,"endTime":402.48,"body":"So"},{"speaker":"SPEAKER_00","startTime":402.56,"endTime":402.64,"body":"the"},{"speaker":"SPEAKER_00","startTime":402.64,"endTime":402.88,"body":"question"},{"speaker":"SPEAKER_00","startTime":402.88,"endTime":403.04,"body":"is"},{"speaker":"SPEAKER_00","startTime":403.04,"endTime":403.2,"body":"not"},{"speaker":"SPEAKER_00","startTime":403.36,"endTime":403.52,"body":"can"},{"speaker":"SPEAKER_00","startTime":403.52,"endTime":403.68,"body":"you"},{"speaker":"SPEAKER_00","startTime":403.68,"endTime":403.84,"body":"go"},{"speaker":"SPEAKER_00","startTime":403.84,"endTime":404.0,"body":"from"},{"speaker":"SPEAKER_00","startTime":404.0,"endTime":404.64,"body":"44"},{"speaker":"SPEAKER_00","startTime":404.64,"endTime":404.96,"body":"minutes"},{"speaker":"SPEAKER_00","startTime":404.96,"endTime":405.12,"body":"for"},{"speaker":"SPEAKER_00","startTime":405.12,"endTime":405.92,"body":"10k"},{"speaker":"SPEAKER_00","startTime":405.92,"endTime":406.16,"body":"to"},{"speaker":"SPEAKER_00","startTime":406.16,"endTime":406.32,"body":"sub"},{"speaker":"SPEAKER_00","startTime":406.48,"endTime":406.72,"body":"three"},{"speaker":"SPEAKER_00","startTime":406.72,"endTime":406.88,"body":"hours"},{"speaker":"SPEAKER_00","startTime":406.88,"endTime":407.04,"body":"for"},{"speaker":"SPEAKER_00","startTime":407.04,"endTime":407.12,"body":"the"},{"speaker":"SPEAKER_00","startTime":407.12,"endTime":407.68,"body":"marathon?"},{"speaker":"SPEAKER_00","startTime":407.84,"endTime":408.08,"body":"The"},{"speaker":"SPEAKER_00","startTime":408.08,"endTime":408.48,"body":"question"},{"speaker":"SPEAKER_00","startTime":408.48,"endTime":408.72,"body":"is,"},{"speaker":"SPEAKER_00","startTime":408.88,"endTime":409.12,"body":"and"},{"speaker":"SPEAKER_00","startTime":409.12,"endTime":409.28,"body":"you"},{"speaker":"SPEAKER_00","startTime":409.28,"endTime":409.52,"body":"should"},{"speaker":"SPEAKER_00","startTime":409.52,"endTime":409.76,"body":"ask"},{"speaker":"SPEAKER_00","startTime":409.76,"endTime":410.32,"body":"yourself"},{"speaker":"SPEAKER_00","startTime":410.32,"endTime":410.56,"body":"this:"},{"speaker":"SPEAKER_00","startTime":410.8,"endTime":411.04,"body":"am"},{"speaker":"SPEAKER_00","startTime":411.04,"endTime":411.28,"body":"I"},{"speaker":"SPEAKER_00","startTime":411.28,"endTime":411.84,"body":"training"},{"speaker":"SPEAKER_00","startTime":411.84,"endTime":412.56,"body":"optimally?"},{"speaker":"SPEAKER_00","startTime":412.72,"endTime":412.96,"body":"And"},{"speaker":"SPEAKER_00","startTime":412.96,"endTime":413.2,"body":"have"},{"speaker":"SPEAKER_00","startTime":413.2,"endTime":413.36,"body":"I"},{"speaker":"SPEAKER_00","startTime":413.36,"endTime":413.6,"body":"done"},{"speaker":"SPEAKER_00","startTime":413.6,"endTime":413.84,"body":"that"},{"speaker":"SPEAKER_00","startTime":413.84,"endTime":414.0,"body":"for"},{"speaker":"SPEAKER_00","startTime":414.0,"endTime":414.24,"body":"a"},{"speaker":"SPEAKER_00","startTime":414.24,"endTime":414.4,"body":"long"},{"speaker":"SPEAKER_00","startTime":414.4,"endTime":414.8,"body":"enough"},{"speaker":"SPEAKER_00","startTime":414.8,"endTime":415.2,"body":"period"},{"speaker":"SPEAKER_00","startTime":415.36,"endTime":415.6,"body":"where"},{"speaker":"SPEAKER_00","startTime":415.6,"endTime":416.16,"body":"I'm"},{"speaker":"SPEAKER_00","startTime":416.16,"endTime":417.12,"body":"absolutely"},{"speaker":"SPEAKER_00","startTime":417.12,"endTime":417.76,"body":"certain"},{"speaker":"SPEAKER_00","startTime":417.76,"endTime":418.24,"body":"I'm"},{"speaker":"SPEAKER_00","startTime":418.24,"endTime":418.48,"body":"at"},{"speaker":"SPEAKER_00","startTime":418.48,"endTime":418.72,"body":"my"},{"speaker":"SPEAKER_00","startTime":418.72,"endTime":419.12,"body":"limit?"},{"speaker":"SPEAKER_00","startTime":419.36,"endTime":419.68,"body":"Or"},{"speaker":"SPEAKER_00","startTime":419.68,"endTime":420.0,"body":"is"},{"speaker":"SPEAKER_00","startTime":420.0,"endTime":420.32,"body":"there"},{"speaker":"SPEAKER_00","startTime":420.32,"endTime":421.04,"body":"possibly"},{"speaker":"SPEAKER_00","startTime":421.04,"endTime":421.28,"body":"a"},{"speaker":"SPEAKER_00","startTime":421.28,"endTime":421.68,"body":"better"},{"speaker":"SPEAKER_00","startTime":421.68,"endTime":421.84,"body":"way"},{"speaker":"SPEAKER_00","startTime":421.84,"endTime":422.0,"body":"to"},{"speaker":"SPEAKER_00","startTime":422.0,"endTime":422.16,"body":"do"},{"speaker":"SPEAKER_00","startTime":422.16,"endTime":422.4,"body":"things?"},{"speaker":"SPEAKER_00","startTime":422.56,"endTime":422.8,"body":"This"},{"speaker":"SPEAKER_00","startTime":422.8,"endTime":423.04,"body":"was"},{"speaker":"SPEAKER_00","startTime":423.04,"endTime":423.2,"body":"his"},{"speaker":"SPEAKER_00","startTime":423.2,"endTime":423.52,"body":"message"},{"speaker":"SPEAKER_00","startTime":423.52,"endTime":423.68,"body":"to"},{"speaker":"SPEAKER_00","startTime":423.68,"endTime":423.92,"body":"me"},{"speaker":"SPEAKER_00","startTime":423.92,"endTime":424.16,"body":"after"},{"speaker":"SPEAKER_00","startTime":424.16,"endTime":424.32,"body":"he"},{"speaker":"SPEAKER_00","startTime":424.32,"endTime":424.56,"body":"ran"},{"speaker":"SPEAKER_00","startTime":424.56,"endTime":424.72,"body":"that"},{"speaker":"SPEAKER_00","startTime":424.72,"endTime":425.36,"body":"10k"},{"speaker":"SPEAKER_00","startTime":425.36,"endTime":425.6,"body":"time."},{"speaker":"SPEAKER_00","startTime":425.68,"endTime":425.84,"body":"This"},{"speaker":"SPEAKER_00","startTime":425.84,"endTime":426.0,"body":"is"},{"speaker":"SPEAKER_00","startTime":426.0,"endTime":426.4,"body":"12%"},{"speaker":"SPEAKER_00","startTime":426.72,"endTime":427.2,"body":"faster"},{"speaker":"SPEAKER_00","startTime":427.2,"endTime":427.36,"body":"than"},{"speaker":"SPEAKER_00","startTime":427.36,"endTime":427.44,"body":"the"},{"speaker":"SPEAKER_00","startTime":427.44,"endTime":427.68,"body":"last"},{"speaker":"SPEAKER_00","startTime":427.68,"endTime":428.32,"body":"10k"},{"speaker":"SPEAKER_00","startTime":428.32,"endTime":428.56,"body":"race,"},{"speaker":"SPEAKER_00","startTime":428.72,"endTime":429.2,"body":"44"},{"speaker":"SPEAKER_00","startTime":429.2,"endTime":429.44,"body":"minutes"},{"speaker":"SPEAKER_00","startTime":429.44,"endTime":429.6,"body":"and"},{"speaker":"SPEAKER_00","startTime":429.6,"endTime":429.84,"body":"5"},{"speaker":"SPEAKER_00","startTime":429.84,"endTime":430.32,"body":"seconds,"},{"speaker":"SPEAKER_00","startTime":430.4,"endTime":430.8,"body":"whilst"},{"speaker":"SPEAKER_00","startTime":430.88,"endTime":431.12,"body":"also"},{"speaker":"SPEAKER_00","startTime":431.12,"endTime":431.36,"body":"running"},{"speaker":"SPEAKER_00","startTime":431.36,"endTime":431.52,"body":"a"},{"speaker":"SPEAKER_00","startTime":431.52,"endTime":432.16,"body":"5k"},{"speaker":"SPEAKER_00","startTime":432.16,"endTime":432.56,"body":"PB"},{"speaker":"SPEAKER_00","startTime":432.56,"endTime":432.72,"body":"in"},{"speaker":"SPEAKER_00","startTime":432.72,"endTime":432.88,"body":"the"},{"speaker":"SPEAKER_00","startTime":432.88,"endTime":433.2,"body":"process"},{"speaker":"SPEAKER_00","startTime":433.28,"endTime":433.6,"body":"in"},{"speaker":"SPEAKER_00","startTime":433.6,"endTime":433.84,"body":"only"},{"speaker":"SPEAKER_00","startTime":433.84,"endTime":434.16,"body":"seven"},{"speaker":"SPEAKER_00","startTime":434.16,"endTime":434.4,"body":"weeks"},{"speaker":"SPEAKER_00","startTime":434.4,"endTime":434.56,"body":"of"},{"speaker":"SPEAKER_00","startTime":434.56,"endTime":434.96,"body":"training."},{"speaker":"SPEAKER_00","startTime":435.12,"endTime":435.52,"body":"Although"},{"speaker":"SPEAKER_00","startTime":435.52,"endTime":435.68,"body":"I"},{"speaker":"SPEAKER_00","startTime":435.68,"endTime":436.0,"body":"didn't"},{"speaker":"SPEAKER_00","startTime":436.0,"endTime":436.24,"body":"miss"},{"speaker":"SPEAKER_00","startTime":436.24,"endTime":436.32,"body":"a"},{"speaker":"SPEAKER_00","startTime":436.32,"endTime":436.64,"body":"single"},{"speaker":"SPEAKER_00","startTime":436.64,"endTime":437.04,"body":"training"},{"speaker":"SPEAKER_00","startTime":437.04,"endTime":437.36,"body":"session,"},{"speaker":"SPEAKER_00","startTime":437.52,"endTime":437.76,"body":"this"},{"speaker":"SPEAKER_00","startTime":437.76,"endTime":438.0,"body":"is"},{"speaker":"SPEAKER_00","startTime":438.0,"endTime":438.16,"body":"much"},{"speaker":"SPEAKER_00","startTime":438.16,"endTime":438.48,"body":"more"},{"speaker":"SPEAKER_00","startTime":438.48,"endTime":439.12,"body":"improvement"},{"speaker":"SPEAKER_00","startTime":439.12,"endTime":439.28,"body":"than"},{"speaker":"SPEAKER_00","startTime":439.28,"endTime":439.44,"body":"I"},{"speaker":"SPEAKER_00","startTime":439.44,"endTime":439.6,"body":"could"},{"speaker":"SPEAKER_00","startTime":439.6,"endTime":439.76,"body":"have"},{"speaker":"SPEAKER_00","startTime":439.76,"endTime":440.24,"body":"imagined."},{"speaker":"SPEAKER_00","startTime":440.4,"endTime":440.56,"body":"In"},{"speaker":"SPEAKER_00","startTime":440.56,"endTime":440.64,"body":"the"},{"speaker":"SPEAKER_00","startTime":440.64,"endTime":440.96,"body":"next"},{"speaker":"SPEAKER_00","startTime":440.96,"endTime":441.12,"body":"video,"},{"speaker":"SPEAKER_00","startTime":441.2,"endTime":441.44,"body":"I'll"},{"speaker":"SPEAKER_00","startTime":441.44,"endTime":441.6,"body":"tell"},{"speaker":"SPEAKER_00","startTime":441.6,"endTime":441.84,"body":"you"},{"speaker":"SPEAKER_00","startTime":441.84,"endTime":442.08,"body":"what"},{"speaker":"SPEAKER_00","startTime":442.08,"endTime":442.32,"body":"got"},{"speaker":"SPEAKER_00","startTime":442.32,"endTime":442.56,"body":"him"},{"speaker":"SPEAKER_00","startTime":442.56,"endTime":442.72,"body":"there."},{"speaker":"SPEAKER_00","startTime":442.88,"endTime":443.04,"body":"But"},{"speaker":"SPEAKER_00","startTime":443.04,"endTime":443.2,"body":"in"},{"speaker":"SPEAKER_00","startTime":443.2,"endTime":443.36,"body":"the"},{"speaker":"SPEAKER_00","startTime":443.36,"endTime":444.08,"body":"meantime,"},{"speaker":"SPEAKER_00","startTime":444.32,"endTime":444.96,"body":"don't"},{"speaker":"SPEAKER_00","startTime":444.96,"endTime":445.28,"body":"let"},{"speaker":"SPEAKER_00","startTime":445.28,"endTime":445.52,"body":"the"},{"speaker":"SPEAKER_00","startTime":445.52,"endTime":446.08,"body":"outcome"},{"speaker":"SPEAKER_00","startTime":446.08,"endTime":446.48,"body":"limit"},{"speaker":"SPEAKER_00","startTime":446.48,"endTime":446.72,"body":"you"},{"speaker":"SPEAKER_00","startTime":446.72,"endTime":446.96,"body":"from"},{"speaker":"SPEAKER_00","startTime":446.96,"endTime":447.12,"body":"what"},{"speaker":"SPEAKER_00","startTime":447.12,"endTime":447.36,"body":"you're"},{"speaker":"SPEAKER_00","startTime":447.36,"endTime":447.76,"body":"truly"},{"speaker":"SPEAKER_00","startTime":447.76,"endTime":448.24,"body":"capable"},{"speaker":"SPEAKER_00","startTime":448.24,"endTime":448.4,"body":"of."},{"speaker":"SPEAKER_00","startTime":448.56,"endTime":448.8,"body":"The"},{"speaker":"SPEAKER_00","startTime":448.8,"endTime":449.2,"body":"game"},{"speaker":"SPEAKER_00","startTime":449.2,"endTime":449.52,"body":"is"},{"speaker":"SPEAKER_00","startTime":449.52,"endTime":450.32,"body":"consistency,"},{"speaker":"SPEAKER_00","startTime":450.56,"endTime":451.12,"body":"patience,"},{"speaker":"SPEAKER_00","startTime":451.28,"endTime":451.6,"body":"and"},{"speaker":"SPEAKER_00","startTime":451.6,"endTime":452.16,"body":"trust"},{"speaker":"SPEAKER_00","startTime":452.16,"endTime":452.4,"body":"in"},{"speaker":"SPEAKER_00","startTime":452.4,"endTime":452.72,"body":"the"},{"speaker":"SPEAKER_00","startTime":452.72,"endTime":453.04,"body":"right"},{"speaker":"SPEAKER_00","startTime":453.04,"endTime":453.68,"body":"process."}]}