You Might Want to Sit Down for This
The "You Might Want to Sit Down for This" podcast, hosted by Laila Elbanna, dives into the mind, body, heart, and ultimately soul of our human experiences, unraveling pain, confusion, and fear, to reveal love, truth, and oneness. Whether it's elevated spiritual concepts, various healing modalities, or personal accounts of alchemy, as you listen, you will be activated into deeper loving awareness, feeling inspired, empowered, and connected. Through cultivating community and practical guidance, we serve the collective through heart-based consciousness, accessing our multidimensionality, and letting the content live up to the name.
You Might Want to Sit Down for This
Fragmentation and Integration | Episode 7
In this episode we will discuss the mechanics of consciousness and how our psyche fragments into different parts, as well as how these splits can show up in our lives. We will also discuss how our energy can become stuck, keeping us in unwanted situations, as well as how to integrate these parts using parts work, creating harmony within self.